What is Blood Oxygen Level? Blood oxygen level measures the oxygen circulating in your blood. Red blood cells transport oxygen from the lungs to the body’s parts, indicating how effectively the body moves oxygen from the lungs to the cells. This level is crucial for health. Measuring Your Blood Oxygen Level You can measure your […]
What is Healthy Living for Seniors As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Our minds and bodies undergo a wide variety of mental, emotional, and physical changes. While some aspects of life may become more difficult, active living for older adults is […]
What is Blood Oxygen Level? Blood oxygen level is a crucial measure indicating the amount of oxygen circulating in our blood. Essentially, red blood cells are responsible for transporting oxygen from the lungs to the body’s various parts. Interestingly, too little or too much oxygen can have serious health consequences. Therefore, it’s vital to seek […]
It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed. Still, first trimester woes can force you from your cozy bed […]
What is Anxiety? Anxiety is feelings of worry, stress, or fear, and is a normal part of life. Anxiety is not only part of being pregnant, it’s part of being human. We all worry, and pregnancy can often amplify those worries. Antenatal anxiety is a very common experience. More than 1 in 10 women experience […]
Foods to Eat and Avoid During Pregnancy It’s well known that a mother’s diet during pregnancy is very important to the health of her baby. Expecting mothers need to consume more vitamins, minerals, and other nutrients that are helpful for a fetus’s growth and development. However, there are also some foods pregnant women should avoid. […]
Headaches during pregnancy If you’re pregnant, you’re no doubt experiencing new aches and pains. Headaches can be common in early pregnancy. They usually improve as your pregnancy goes on. Headaches in women can often be triggered by a change in hormones during pregnancy. Expectant mothers may experience an increase or decrease in the number of […]
Using Epidural Anesthesia During Labor: Benefits and Risks Epidural anesthesia is a regional anesthesia that blocks pain in a specific part of the body, making it the most preferred method of pain relief during labor. Women request it by name more than any other pain relief method. The primary aim of an epidural is to […]
Stages of Pregnancy Within 24 hours after fertilization, the egg that will become your baby rapidly divides into many cells. By the eighth week of pregnancy, the embryo develops into a fetus. Pregnancy is counted as 40 weeks, starting from the first day of the mother’s last menstrual period. These weeks are divided into three […]
Pregnancy Fatigue Fatigue during pregnancy is very common. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all. One of the first signs of pregnancy is fatigue. Fatigue can begin in the very first weeks of pregnancy. It’s common to feel tired, or even exhausted, during pregnancy. Hormonal changes […]