Entries by Rachel Mata

A Guide to Healthy Living for Seniors

What is Healthy Living for Seniors As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Our minds and bodies undergo a wide variety of mental, emotional, and physical changes. While some aspects of life may become more difficult, active living for older adults is […]

Insomnia During Pregnancy

It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.  Still, first trimester woes can force you from your cozy bed […]

Pregnancy Fatigue

Pregnancy Fatigue Fatigue during pregnancy is very common. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all. One of the first signs of pregnancy is fatigue. Fatigue can begin in the very first weeks of pregnancy. It’s common to feel tired, or even exhausted, during pregnancy. Hormonal changes […]

Exercising During Pregnancy

Exercising During Pregnancy All women who are pregnant without complications should be encouraged to keep up their normal daily physical activity or strength-conditioning exercises as part of a healthy lifestyle during their pregnancy. Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back […]