Entries by Rachel Mata

Pregnancy

What is Pregnancy? Pregnancy is the term used to describe the period in which a fetus develops inside a woman’s womb or uterus. Pregnancy occurs when a sperm fertilizes an egg after it’s released from the ovary during ovulation. It is the term used to describe the period in which a fetus develops inside a […]

A Guide to Healthy Living for Seniors

What is Healthy Living for Seniors As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Our minds and bodies undergo a wide variety of mental, emotional, and physical changes. While some aspects of life may become more difficult, active living for older adults is […]

Insomnia During Pregnancy

It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.  Still, first trimester woes can force you from your cozy bed […]