All posts in regards to fertility, pregnancy and child birth

Baby Kicks in the Womb

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One of the most exciting moments in your pregnancy is when you feel those first little flutters of your baby kicking. These tiny movements reassure you that your baby is developing and help you feel closer to the little life inside of you.

Though the womb is a tight space in which to exercise, it turns out that those kicks are vital for the baby’s healthy bone and joint development.

 

Feeling a baby moving and kicking in the womb might be a weird sensation, but it’s simply a sign of healthy development. 

 

Fetuses begin moving in the womb about as early as 7 weeks, when they slowly bend their necks, according to a review paper published in the journal Ultrasound in Obstetrics & Gynecology. As the babies grow, they gradually add more movements to their repertoires, such as hiccupping, arm and leg movements, stretching, yawning, and thumb sucking. But the mom won’t feel the bigger movements such as kicks and punches until 16 to 18 weeks into her pregnancy when the baby is a bit stronger.

What Does the Baby’s Kicking Feel Like?

Pregnant women describe their baby’s movements as butterflies, nervous twitches, or a tumbling motion. At first, it may be hard to tell whether your baby has moved. Second- and third-time moms are more adept at distinguishing those first baby movements from gas, hunger, and other internal motions.

By your second and third trimesters, the movements should be more distinct, and you’ll be able to feel your baby’s kicks, jabs, and elbows. Babies in the womb are doing more than just kicking. By 15 weeks, the baby is also punching, opening and closing its mouth, moving its head, and sucking its thumb. A few weeks later, the baby will open and close its eyes. But the mother will feel only the major movements: kicking, punching and maybe big hiccups.

How Often Should I Feel My Baby Moving?

Babies tend to move more at certain times of the day as they alternate between alertness and sleep. They are usually most active between 9 p.m. and 1 a.m., right as you’re trying to get to sleep. This surge in activity is due to your changing blood sugar levels. Babies also can respond to sounds or touch, and may even kick your partner in the back if you snuggle too close in bed. Studies show that by the third trimester, the baby moves about 30 times each hour.

Should I Count My Baby’s Kicking? 

If you are counting, it helps to chart your baby’s kicks so that you can keep track of your baby’s normal patterns of movement. To count movements, pick a time when your baby is usually most active (often, this is right after you’ve eaten a meal). Get into a comfortable position either sitting down in a comfortable chair or lying on your side.

Opinion varies as to how to count your baby’s movements, but the American College of Obstetricians and Gynecologists recommends noting the time it takes for your baby to make 10 movements. You should feel at least 10 movements within a two-hour period.

Counting your baby’s kicks (and jabs and rolls!) is important because a change in movement in the third trimester is often the earliest sign of distress in a baby. When moms know what is normal for their baby, then they are more alert to potential red flags. We frequently hear from moms whose babies were saved because they noticed a change in their baby’s movement pattern and alerted their healthcare provider.

One study, published in 2001 in the journal Human Fetal and Neonatal Movement Patterns, found that boys may move around more in the womb than girls. The average number of leg movements was much higher in the boys compared to the girls at 20, 34 and 37 weeks, that study found. But the study’s sample size was small, only 37 babies, so Nowlan and her colleagues are hesitant to claim there’s a relationship between gender and fetal movement.

What if You Don’t Feel Your Baby Moving

If you haven’t yet reached 25 weeks and don’t feel your baby move, or you’re not sure that what you’re feeling is actually your baby, don’t panic. As your baby grows, you’ll be able to better distinguish his or her movements. You’ll also figure out at what times of the day your baby is most active. Some babies just naturally move less often than others.

A lack of movement also may mean that your baby is asleep. You may feel fewer kicks and jabs after the 32nd week as your baby gets bigger and has less room to move around in the uterus.

If you notice less movement during the day, Study suggests drinking a large glass of juice or a high-sugar drink and lying on your left side in a comfortable and quiet location. There is a good chance the baby will move with a sugar and hydration boost and wait for two hours to see if your baby’s movement becomes noticeable.

If your baby still doesn’t move within that two-hour period, you may contact your health care provider or obstetrician. You may get an ultrasound to make sure the amniotic fluid around the baby is normal and the baby’s muscle tone and reflexes are present. Your doctor may also put you on a heart monitor to carry out the ultimate test for your baby’s well-being.

Timeline of Baby Movement

Here is a guide to your baby’s possible movements.

Week 12: Your baby should start to move, but you probably won’t be able to feel anything, because the baby is still so small.

Week 16: Some pregnant women will start to feel tiny butterfly-like flutters. The feeling might just be gas, or it might be the baby moving.

Week 20: By this point in your baby’s development, you may start to really feel your baby’s first movements, called “quickening.”

Week 24: The baby’s movements are starting to become more established. You might also begin to feel slight twitches as your baby hiccups.

Week 28: Your baby is moving often now. Some of the kicks and jabs may take your breath away.

Week 36: Your uterus is getting crowded as the baby grows, and movements should slow down a bit. However, alert your healthcare provider if you notice significant changes in your baby’s usual activity. You should feel consistent movement throughout the day.

 

Resources:

https://www.webmd.com/baby/fetal-movement-feeling-baby-kick#1

Mood Swings During Pregnancy and How to Cope

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Pregnancy is a life-changing event full of physical and emotional changes. Understanding these changes will help you have a positive experience. Mood swings during pregnancy are common. You may be excited about being pregnant, but you can also be stressed or overwhelmed. You may have constant worries that contribute to your mood swings.

Mood swings during pregnancy are caused by a variety of factors, including your rapidly changing hormones, the physical discomforts of pregnancy, and the very normal worries of upcoming life change.

Here’s why you may experience emotional ups and downs during pregnancy and how to cope.

Pregnancy Hormones and Mood Swings

One big reason for pregnancy mood swings is your rapidly changing hormones. Specifically, estrogen and progesterone. Mood changes during pregnancy can also be caused by physical stresses, fatigue, changes in your metabolism. Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood. Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth.

Many women look forward to pregnancy and motherhood at some point in their lifetime. But once you do become pregnant, whether the pregnancy was planned or not, your feelings may be different from what you expected. Women who anticipated feeling fearful may be surprised at ease; those who thought they were ready may suddenly feel unsure.

It’s not just estrogen that’s increasing. The hormone progesterone also rapidly increases during pregnancy, especially during the first three months. While estrogen is usually associated with energy (and too much of it associated with nervous energy), progesterone is associated with relaxation.

 

Remember to take good care of yourself, as you are the priority at the moment. In a few years, you might look back at these nine months and miss them greatly.

 

What Triggers Mood Swings  

Hormones trigger mood swings during pregnancy, but it’s not only the hormones. The discomforts of pregnancy can cause emotional distress as well. For example, morning sickness during the first trimester. Fatigue is another common early pregnancy symptom and one that can cause mood swings. No one feels well emotionally when they are tired, and you may feel really tired during those first months of pregnancy.

During the second trimester, hormones are still changing but much less so than during the first three months. Most women feel more energy and don’t have morning sickness anymore. Still, there are potential emotional triggers. For one, during the second trimester, the body shape changes really kick in. Some women can avoid maternity clothing during the first trimester, but by the second, the need for extra room is unavoidable.

During the third trimester, getting comfortable at night can be a problem. Fatigue and difficulty with sleep can lead to mood swings. Fears and worries about the upcoming birth can get intense during the last trimester, along with worries about becoming a mother (or worries about mothering another child).

How to Cope With All These Mood Swings

Although all of the above are normal, you can take measures to lessen your mood swings during this exciting but stressful time:

  • Stay physically healthy. Eat well, exercise and get plenty of rest. If you don’t feel well or are tired, you’re more likely to be anxious or upset.
  • Become informed. For example, attend prenatal and childbirth classes and read books about pregnancy. Knowing what to expect, hearing from professionals and meeting other parents-to-be can help to alleviate stress.
  • Share your thoughts and feelings with your partner, friends or family members.
  • Avoid overextending yourself with home or work commitments.

What should I do to treat my mood swings?

It is important to understand you are not alone. Mood swings are just another aspect of the pregnancy experience. Knowing that what you are experiencing is normal and somewhat expected may help you cope.

When should I seek professional help?

If your mood swings last more than two weeks and do not seem to get better, you may want to ask your health care provider for a referral to a counselor. More than 11 million American women are affected by depression each year. Depression is most prevalent in women during childbearing years but can occur at any age.

Check with your healthcare provider before taking any medication for depression or mood swings, including herbal remedies. Always consult your healthcare provider before taking any drugs, over-the-counter or prescription, during pregnancy.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources: https://www.verywellfamily.com/mood-swings-during-pregnancy-4159590

The Risks of Inducing Labor

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Labor induction also is known as inducing labor is the stimulation of uterine contractions during pregnancy before labor begins on its own to achieve a vaginal birth. There are a number of reasons your obstetrician might want to induce labor before your due date or before they naturally start on their own. It may be that you’re overdue with no signs that you’ll be going into labor anytime soon, or that your water (meaning the amniotic sac of fluid your baby floats in and is protected by) has broken. A situation that puts him at risk of infection. (Breaking the amniotic sac in order to induce labor is called amniotomy.)

Sometimes inducing labor is the best thing for a mother or her child. But it’s not always necessary to rush things along. In fact, it can cause problems or even be unsafe.

Generally, inducing labor is safe, but there are risks:

  • Higher risk of a C-section. If induction doesn’t work, your doctor might decide to switch to a C-section instead. If after her water is broken a woman isn’t able to give birth vaginally, it will be necessary to deliver the baby via C-section. This is because once the amniotic sac is gone, the baby is more vulnerable to infection. A cesarean in an induced labor also is more likely if the baby is in a poor position for being born naturally or is in fetal distress.
  • Health problems for your baby. Women who are induced often have babies born a little early between the 37th and 39th weeks. Early babies can have problems with breathing and other things. They might have a higher risk of long-term developmental problems. Being born even a week or two early can cause a baby to be more likely to have more trouble breathing, eating, and maintaining a normal and steady body temperature, which often means he simply isn’t physically developed enough to be ready to leave the womb and will need special care in the NICU until he is.
  • Increased risk of infection. Breaking the amniotic sac can lead to infection if you don’t deliver within a day or two after induction. Some methods of labor induction, such as rupturing your membranes, might increase the risk of infection for both mother and baby. Prolonged membrane rupture increases the risk of an infection.
  • Low heart rate. The medications used to induce labor oxytocin or a prostaglandin might cause abnormal or excessive contractions, which can diminish your baby’s oxygen supply and lower your baby’s heart rate. This can lead to a fetal distress and makes labor longer and more painful for the mother.
  • Bleeding after delivery. Labor induction increases the risk that your uterine muscles won’t properly contract after you give birth (uterine atony), which can lead to serious bleeding after delivery.
  • Risk of Jaundice. Jaundice is an inability of the liver to break down red blood cells. In newborns, it’s caused when the baby’s liver simply isn’t yet mature enough to do this job. The result is an increase in the levels of bilirubin in the baby’s blood, bringing a tell-tale yellow hue to his skin and the whites of his eyes. Jaundice isn’t uncommon and it’s treatable, but it can mean a longer stay in the hospital.

Labor induction isn’t appropriate for everyone. Labor induction might not be an option if:

  • You’ve had a prior C-section with a classical incision or major uterine surgery  
  • The placenta is blocking your cervix (placenta previa)
  • Your baby is lying buttocks first (breech) or sideways (transverse lie)
  • You have an active genital herpes infection
  • The umbilical cord slips into your vagina before delivery (umbilical cord prolapse)

How long it takes for labor to start depends on how ripe your cervix is when your induction starts, the induction techniques used and how your body responds to them. If your cervix needs time to ripen, it might take days before labor begins. If you simply need a little push, you might be holding your baby in your arms in a matter of hours.

After the procedure

In most cases, labor induction leads to a successful vaginal birth. If labor induction fails, you might need to try another induction or have a C-section.

If you have a successful vaginal delivery after induction, there might be no implications for future pregnancies. If the induction leads to a C-section, your health care provider can help you decide whether to attempt a vaginal delivery with a subsequent pregnancy or to schedule a repeat C-section.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.verywellfamily.com/reasons-to-avoid-induction-of-labor-2758959

 

Labor and Delivery Recovery (Postpartum Recovery)

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You’ve finally put 40 (or so) weeks of pregnancy and long hours of childbirth behind you, and you’re officially a mother. Congratulations! Now comes the transition from pregnancy to postpartum, which brings with it a variety of new symptoms and questions.

Your delivery may have been complicated or easy. You may have had a cesarean birth (C-section) or vaginal delivery. You may have labored for a few hours or a few days. No matter what your delivery looked like, your body has been through a trauma just the same. It is going to need time to recover.

How Long Does It Take to Recover After Giving Birth?

Your postpartum recovery won’t be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. During this time, you may feel as though your body has turned against you. Try not to get frustrated. Remember that your body is not aware of your timelines and expectations. The best thing you can do for it is rest, eat well, and give yourself a break.

If you’ve had a vaginal birth, you’re probably also wondering how long it will take for the soreness to go away and your perineum to heal. Recovery can take anywhere from three weeks if you didn’t tear to six weeks or more if you had a perineal tear or an episiotomy. Wondering if your vagina will ever be the same after birth? Not exactly, though it will likely be very close.

If you delivered by C-Section, expect to spend the first three to four days postpartum in the hospital recovering; it will take four to six weeks before you’re feeling back to normal. Depending on whether you pushed and for how long, you can also expect to have some perineal pain.

Here is more of what you can expect during your postpartum recovery

Abdominal pain. As your uterus shrinks back into its normal size and shape, you will feel pain in your abdomen (lower belly). These pains are called “afterpains.” Most of these pains will be dull, but some will be sharp. You may feel more of these pains as you breastfeed your baby. That is because breastfeeding stimulates a chemical in your body that causes the uterus to contract (tighten). For many women, applying heat to the area helps control the pain. Consider using a heating pad or hot water bottle. Your abdominal pain should ease up over time. If these pains get worse or don’t let up, you should call your doctor.

Baby blues. You are so excited and happy to bring baby home. The next minute, though, you are sad. It can be confusing, especially to new moms. Know that many women (70-80%) struggle with feeling sad the first few weeks after having a baby. It is commonly called the “baby blues” and is caused by hormone changes. It is nothing to be ashamed of. In fact, confiding in a friend of family member can often make you feel better. If these feelings last more than a few weeks or you are not able to function because of them, you could have postpartum depression. Postpartum depression is more serious than baby blues. If you have severe feelings of sadness or hopelessness, you should call your doctor.

Constipation. It is very common to be constipated in the days following childbirth. There are several things that could cause this. If you received any pain-relieving drugs in the hospital, they could slow down your bowels. If you had anesthesia (a pain blocker) for any reason, that also can cause it. Sometimes, postpartum constipation is brought on simply by fear. This is true especially if you have stitches because you had an episiotomy (a surgical cut between the vagina and anus to widen the vaginal opening for childbirth) or tore this area during delivery. You may be afraid of damaging the stitches or be afraid that a bowel movement will cause even more pain in that area. To help ease constipation, drink plenty of water and try to eat foods that offer a lot of fiber. In many cases, you may want to talk to your doctor about prescribing a stool softener (such as Colace or Docusoft). If you haven’t had a bowel movement by four days postpartum, call your doctor.

Hemorrhoids. You may have developed hemorrhoids (painful swelling of a vein in the rectum) during your pregnancy. If not, you may have gotten them from the strain and pushing during delivery. They can cause pain and bleed after a bowel movement. They also itch. You can get some relief from the pain and itching by applying witch hazel to your hemorrhoids. This is especially effective if you keep the witch hazel in the refrigerator. Your hemorrhoids should shrink over time. If not, contact your doctor.

Hormonal shifts. Besides fueling your mood swings (see “Baby blues,” above), hormones are also responsible for other postpartum symptoms. You may be sweating more, especially at night when you sleep. Just make sure that your sweating is not accompanied by a fever. That could be a sign of infection. Hormonal changes also cause hair loss for many new moms. This is only temporary. When your estrogen levels increase, your hair will return to its normal thickness.

Perineum soreness. The perineum is the area between your vagina and anus. Many times, this area will tear during childbirth. Other times, your doctor may have to make a small cut in this area to widen your vagina for childbirth. Even if neither of these things happened during your vaginal birth, you perineum will be sore and possibly swollen postpartum. You may feel discomfort in this area for several weeks. While you recover, sitting on an ice pack several times a day for 10 minutes will help relieve the pain. This is especially good to do after going to the bathroom. During the first week postpartum, also use a squirt bottle to rinse the perineum with warm water after using the toilet. Notify your doctor if your perineum area does not get less sore each day or you have any sign of infection.

Sore nipples and breasts. For achy breasts, try using a warm compress or ice packs and gentle massage. Also be sure to wear a comfortable nursing bra. If you’re breastfeeding, let your breasts air out after every nursing session and apply a lanolin cream to prevent or treat cracked nipples.

Stitches. If you have stitches due to a torn or cut perineum it will take 7-10 days to heal. The stitches will absorb over time. It is important that you keep the stitches from getting infected by gently cleaning them with warm water after each time you use the toilet. Do this by using a squirt bottle to rinse the area and pat it dry. Do not wipe the area with toilet paper or you could irritate the stitched area. No matter how eager you are to check the healing progress, try to keep your hands off the stitches. If the area begins to hurt worse or the stitches seem weepy, contact your doctor. It could be a sign of infection.

If you have stitches from a cesarean birth (C-section), these heal in varying degrees. The stitches in the skin should heal in 5-10 days. The underlying stitches in your muscle layer will take longer to heal. These won’t completely heal for 12 weeks. For the stitches that you can see, make sure to watch for any signs of infection. These signs include if the incision area is red, swollen, or weeping pus; or if you have a fever.

Vaginal bleeding and discharge. After you give birth, postpartum bleeding (this is called lochia) can last for up to six weeks. It will be just like a very heavy period made up of leftover blood, tissue from your uterus and mucus. Bleeding is heaviest for the first three to 10 days, then it will taper off going from red to pink to brown to yellowish-white. If you spot large clots or you’re bleeding through more than one pad every hour, call your doctor right away to rule out postpartum hemorrhage. During this time, tampons are off-limits, so you’ll have to rely on pads.

Water retention. You may be eager for that swelling you noticed during your pregnancy to go away. It won’t, though, for a while longer. Also known as postpartum edema (swelling), your body will continue to hold on to water because of an increase in a hormone called progesterone. You may notice the swelling in your hands, legs, and feet. It shouldn’t last much longer than a week after delivery. If it does or if it seems to get worse over time, be sure to tell your doctor.

Postpartum Recovery Checklist

Here are a few things you’ll want to make your postpartum recovery go as smoothly as possible:

  • Acetaminophen. It can help with perineal pain and overall aches.
  • Maxi pads. You’ll probably need these for at least a couple of weeks until postpartum bleeding lets up.
  • Ice packs. There are lots of ways to ice your perineal area from frozen padsicles to your standard lunchbox ice blocks (wrapped in paper towels, of course, to avoid frostbite).
  • Witch hazel pads. This is often used in combination with ice packs to ease vaginal pain and help with hemorrhoids.
  • Sitz bath. This little tub is designed for you to just sit and soak away the postpartum pain.
  • Peri or squirt bottle. You’ll use this to rinse off your perineal area before/after peeing as the area heals.
  • Cotton underpants. Go for the “granny” or hospital gauze underwear, comfort is much more important for now than looking sexy.
  • Nursing bras. Invest in a few comfy ones that fit you well.
  • Lanolin. The cream works wonders to prevent and treat cracked nipples.
  • Nursing pads. If you’re planning to breastfeed, these will help keep leaky nipples under wraps.
  • Lidocaine spray. It helps ease the pain of postpartum hemorrhoids.
  • Stool softener. In case you get stopped up, this can gently help get things going.
  • Postpartum recovery belt. If you think you might want one, the Belly Bandit or other similar belts can help keep things in place as your belly shrinks back to size.
  • Heating pad. This can help ease aches and pains in your breasts.

Things to consider

Pay attention to your body after giving birth. If something doesn’t seem right, it probably isn’t.

Just because you’ve made it through delivery, you are not necessarily out of danger for health complications. There are life-threatening problems related to childbirth that can happen days or weeks after delivery.

  • Postpartum hemorrhage is rare but can happen. If your postpartum bleeding is filling more than a pad every hour, you should contact your doctor immediately. Without treatment, postpartum hemorrhage can be fatal.
  • Headaches that are severe and don’t go away can also signal an underlying problem, especially coupled with high blood pressure. You could be in danger of having a stroke.
  • Deep vein thrombosis (a blood clot in a deep vein) is a somewhat uncommon problem (1 in every 1,000 pregnancies) that can occur during or after pregnancy. Symptoms include leg pain or feeling like you have a pulled muscle. Your leg may also be red and hot to the touch. Left untreated, these clots can break away and travel to your lungs. When this happens, it can be life-threatening.
  • Postpartum preeclampsia is rare and can develop within 48 hours after childbirth or as late as six weeks after childbirth. It is similar to preeclampsia (also called toxemia), which can occur while you’re pregnant. Both preeclampsia and postpartum preeclampsia cause your blood vessels to constrict (get smaller). This results in high blood pressure and also distresses your internal organs. Sometimes there are no obvious symptoms unless you are monitoring your blood pressure. When you do have symptoms, they may include a severe headache, swelling of your hands and feet, blurred vision, and sudden weight gain. If you suspect you may have postpartum preeclampsia, call your doctor immediately.

When to see a doctor

You’ll usually visit your doctor about 6 weeks after delivery. She’ll check your vagina, cervix, and uterus as well as your weight and blood pressure. Once you’ve gotten the all-clear from her, it’s usually fine to start having sex again (ask your doctor about birth control first) and to get back to an exercise routine.

Before your checkup, call your doctor right away if you have:

  • Heavy vaginal bleeding that soaks more than one pad per hour or vaginal bleeding that increases each day instead of decreasing
  • Passing large clots (bigger than a quarter)
  • Chills and/or a fever of more than 100.4°F
  • Fainting or dizziness
  • Painful urination or difficulty urinating
  • Vaginal discharge with a strong odor
  • Heart palpitations, chest pain or difficulty breathing
  • Vomiting
  • The incision from C-section or episiotomy is red, weepy (with pus), or swollen
  • Abdominal (lower belly) pain that is getting worse or new abdominal pain
  • Sore breasts that are red or feel hot to the touch
  • Pain in your legs with redness or swelling.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://familydoctor.org/recovering-from-delivery/

https://www.webmd.com/parenting/baby/recovery-vaginal-delivery#3

The ULTIMATE Hospital Bag Checklist

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Have everything ready to go when you’re 8 months pregnant, since you could go into labor at any time in the weeks before your due date. You may want to pack two small bags for the hospital or birth center: one for the items you’ll need during labor, and another for items that you won’t need until after you give birth.

Stay sane on delivery day by preparing your hospital bag ahead of time. Here is our complete list of stuff you won’t want to forget.

LABOR BAG

Smartphone and Charger. A camera or video camera with batteries, charger, and memory card. Someone has to document the big event! Some hospitals don’t allow videotaping of the birth itself, but there’s usually no rule against filming during labor or after the birth. If you plan on using your phone to take photos or video, make sure it’s fully charged and pack your charger. Note: Not all hospitals let you use plugs in the delivery room, so you might want to bring a battery-powered charger or another way to charge your devices that doesn’t require a plug.

Important Documents. Bring copies of your birth plan (if you have one), a picture ID, health insurance information, and hospital registration forms. Even if you’ve already registered at the hospital, some hospitals need to confirm your records before they can admit you.

Your birth plan (if you have one) and your insurance information.

Music. Take your iPod, MP3 player or a CD player and some CDs. Some hospitals provide their own CD players and iPod docks so you may ask what they will have available in your room. 

Hair Care Products. If you have long hair, you may want it tied up since it can get in the way during labor. It’s recommended getting the ones that don’t leave a kink in your hair. That way if you want to take pictures with your hair down after the birth, you won’t have a crease in your hair! (Avoid wearing clips in labor. They can poke you!)

Nursing Bra. Bring a nursing tank or bra (buy them at the end of your pregnancy most women are about that same size (postpartum) that’s comfy enough to sleep in.   

Sleepwear, Robe, and Underwear. A cotton nightie will be much more comfortable than a hospital gown. A robe will be handy for when you want to walk the hallways. Several pairs of undies are a must (briefs, maternity, or disposables like Depends) if you don’t want to wear the mesh underwear the hospital gives you after

Slippers and/or Heavy Socks. Keep your toes toasty and clean, whether you’re in bed or strolling around on the cold tile floor. Bring a pair that’s easily laundered, as they may get a bit dirty.

Birth Ball. These can really help you during labor. A peanut ball is particularly great for women that are preparing to have an epidural. Highly recommended. Just remember to bring a pump so your birth partner can inflate it for you if you didn’t come with it already inflated.

Lip Balm. Your lips can dry out quickly with all of the deep breathing that you will do in labor. Having some chap stick or lip balm will help.

Snacks and Drinks. First, make sure that your doctor/hospital will allow this. Most of the time they will only allow you to have ice chips when you are at the hospital in labor, but they may have sugar-free Popsicle there for you.

Cash and Change. Bring cash and change for snacks, gift-store runs, and any of your miscellaneous cravings. You not want the hospital food.

Relaxation Tools. A homemade hot pack (a sock filled with rice or beans) can bring you instant relief during active labor because it molds to your body and it can easily be warmed up in the hospital’s microwave. Other items to pack include: back massager, stress-relieving squeeze ball, and massage oil or lotion.

Toiletries. Deodorant, body wash, shampoo, facial cleansing wipes, toothpaste, a toothbrush, and moisturizer are necessities.

Extra clothes for Daddy/Partner. Had some Dad’s/partner’s change their clothes even when their partner is still in labor. They may think the room is too cold so they put on a jacket or a long sleeved shirt or they sweat too much because they’re nervous or working hard too so they need new shirts. Having some extra pairs of clean clothes is good to have on hand.

RECOVERY ROOM BAG 

Homecoming Outfit for You. Here’s a hint: You’ll need loose, comfortable clothes to wear while you’re in the hospital and for the journey home. You’ll probably still look about 5 months pregnant, so skip your non-maternity skinny and pack your favorite maternity dress or leggings and a tunic. (Trust us: Not fitting into your going-home outfit is a bummer!)

Toiletries. Pack a few personal items, such as a toothbrush and toothpaste, lip balm, nursing pads (Bring a couple of packs disposable or washable), deodorant, a brush and comb, makeup, and a hairband or barrettes. Hospitals usually provide soap, shampoo, and lotion, but you might prefer your own.

Snacks. After many hours of labor, you’re likely to be pretty hungry, and you may not want to rely solely on hospital food. So bring your own crackers, fresh or dried fruit, nuts, granola bars, or whatever you think you’ll enjoy. A bottle of non alcoholic champagne might be fun for celebrating, too.

Postpartum underwear or disposable underwear. Don’t bring your nice, cute undies with you. You need big, cotton, breathable underwear. Some people even get Silhouette so they can easily toss them after using them. The hospital will have disposable undies, which some women find handy and others find gross since they are large, stretchy, mesh shorts.

Essentials to pack for your Baby  

Homecoming Outfit for Baby. Pack a newborn-size kimono-style shirt, with footed pants so you don’t have to bring socks. Make sure your baby’s outfit has legs (is not a baby “gown,” for example) so the car seat strap can fit between them. 

Car Seat. You can’t drive your baby home without one! Have a rear-facing car seat properly installed ahead of time and know how to buckle your baby in correctly. 

Blankets. The hospital will provide blankets for swaddling your baby while you’re there, but you may want to bring your own to tuck around your baby in the car seat for the ride home. Make it a heavy one if the weather’s cold. You may include: Burp cloths, Onesies, Baby hat/Bow, Nappies and Pacifier

 

10 Common Pregnancy Myths & Facts

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It goes without saying that pregnancy is an exciting and equally confusing time. With just about everyone you know introducing you to new supposed truths about pregnancy, it is common for you to get lost and not know what to believe. While most myths about pregnancy cannot be backed up with facts, a few of them may be worth your consideration.

 

Common Myths about Pregnancy You Should Be Aware of

  • Myth: Pregnant women should not take a bath too often.

Pregnant women are often advised not to bathe regularly.

Fact: This myth has absolutely no foundation at all. Bathing keeps you clean and free of germs that may harm your baby. It is a good hygiene practice and should be followed during pregnancy just as you would follow it on other days.

However, do not take very hot showers as it could raise your body temperature and lead to developmental problems in the baby. As a general rule, avoid bathing in water hot enough to raise your body temperature over 102.2 degrees Fahrenheit. Water temperature of 98.6 degrees Fahrenheit is considered safe for pregnant women.

  • Myth: The shape of your belly can predict the gender of your baby. 

It is believed that if your belly is lying low then you will have a boy and you will have a girl if your belly is lying high. It is also said that a fast fetal heart rate indicates a girl and a slow fetal heart rate indicates a boy.

Fact: The elevation of the belly is entirely dependent on various physiological factors of the woman. Actually, stomach muscles stretch with subsequent pregnancies. So, if a woman’s belly is higher up, it probably just means she has strong abdominal muscles or it’s her first pregnancy.

  • Myth: Eat for Two During Pregnancy    

A popular notion present in most societies that you will be eating for two when you get pregnant.

Fact: A pregnant woman only needs to add a portion of extra calories to support the baby and not have meals that are made for two people. The exact quantity of calories depends on the weight, height, level of activity of the women, as well as the trimester of pregnancy. On average, women need to consume about 300 additional calories during pregnancy.

  • Myth: An Occasional Glass of Wine Is Okay During Pregnancy 

Some believe that drinking an occasional glass of wine is harmless during pregnancy and can have no bearing on your baby.

Fact: Alcohol should be avoided at all costs during pregnancy. This is because there has been no study about the quantity of alcohol that is considered safe when you are pregnant. A mother who has consumed alcohol during pregnancy may put her baby at risk of FASD (Foetal Alcohol Spectrum Disorder). Babies of mothers who’ve consumed alcohol also have a higher chance of having congenital disabilities, brain, and cell damage.

  • Myth: You Shouldn’t Have Sex During Pregnancy

It is believed that sex during pregnancy can cause miscarriage or may even induce labour.

Fact: Sex does not induce labour. It is completely safe to engage in intercourse with your partner during pregnancy provided it is done in a position that does not put a lot of pressure on your tummy. Your baby is within an amniotic sac that keeps it well-protected. In addition to this, your cervix also has a mucous plug to help guard your baby against infections. Prostaglandins, substances in semen, plus the contractions that occur during sex, can hasten labor in some cases. Some doctors even prescribe it.

However, doctors may advise you against it if you have complications like placenta praevia, a dilated cervix, cervical insufficiency, ruptured membranes, abnormal discharge, and if you are at the risk of premature labour.

  •  Myth: Pregnant Women Shouldn’t Exercise

Exercising while pregnant can harm the baby and cause miscarriage or induce premature labour.

Fact: Moderate walking or swimming are excellent ways to stay healthy. It may also help you prepare for the delivery. Doctors often advise women to engage in moderate exercises for the same reason. However, it is important not to overwork yourself and seek permission from your doctor before engaging in any exercise.

  • Myth: Eating Spicy Food Can Induce Labour and causes blindness in babies.

It is believed that eating hot and spicy foods can lead to miscarriage and induce labour.

Fact: There is no evidence to support this myth. The only disadvantage of eating spicy food is the heartburn and gas that you may have to suffer through later. If you include a moderate quantity of spicy food in your diet during pregnancy, it will do you no harm. Medical experts agree that spicy foods are safe to consume during pregnancy. Spicy foods will not harm your growing baby and might even help your baby develop a taste for certain spices later in life. Although most spicy dishes are safe to eat during pregnancy, avoid dishes that contain undercooked meat, poultry or seafood; unpasteurized dairy products; and fish with high traces of mercury, including swordfish, shark, and mackerel. If you are eating out, ask the waiter about dishes to ensure your dish does not include these foods, which have been known to cause birth defects.

  • Myth: You Cannot Take Flights While Pregnant

Flying during pregnancy isn’t safe for the baby due to the radiation in the airport scanners and due to the long duration of some flights.

Fact:  It is true that long flights (over 5 hours) may cause problems especially if you are prone to blood clots. Hence, it is best to avoid long flights. However, if you are in good health and have a normal pregnancy, there is no reason why you shouldn’t be flying. Most airlines have restrictions on pregnant women during late pregnancy to prevent labour on the route.    

  • Myth: Pregnant Women Shouldn’t Pet Cats 

Pregnant women as asked to stay away from cats to prevent getting in contact with parasites.

Fact: While you will not have to stay away from cats, this is partially true. Cat feces contain a virus that may cause toxoplasmosis infection. Hence, it is best not to clean your cat’s litter to avoid exposure to the virus.

  • Myth: Your Skin Will Glow During Pregnancy

It is believed that pregnancy makes your skin radiant and gives you an evident natural glow.

Fact: The pregnancy glow myth has some truth to it. During pregnancy, there is increased blood flow in your body, which keeps your skin moisturized and nourished. This, paired with a surge in hormones can contribute to a healthier and brighter looking skin.

However, not every woman is lucky to experience this. Many women also face acne breakouts and other skin problems that may leave their skin looking and feeling worse. The consolation is that most of these conditions rescind after pregnancy.

There’s so much to learn about pregnancy and still many unknowns. If you are pregnant or plan on becoming pregnant, work with your doctor. They can help you come up with a plan for a healthy pregnancy and delivery and can answer any questions you have about symptoms, complications, and what to expect.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources: https://www.healthline.com/health/pregnancy/pregnancy-facts

https://www.webmd.com/baby/pregnancy-myths-dos-donts#2

https://www.pregnancybirthbaby.org.au/common-myths-about-pregnancy

 

Preeclampsia: Prevention, Management, and Risks

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Preeclampsia is a pregnancy disorder that involves high blood pressure rises higher than 140/90 mm Hg after week 20 of your pregnancy along with other symptoms,You also may be tested for protein in your urine because of stress on your kidneys. Other names for preeclampsia include toxemia, pregnancy-induced hypertension (PIH), and gestosis. Preeclampsia is one of four hypertensive disorders of pregnancy and this condition could seriously hurt you and your baby, if you don’t receive treatment, it can harm your brain, kidneys, and liver. You can also develop eclampsia, which can put both your lives at risk.

It may ease your mind to know you can greatly reduce the risk of preeclampsia by going to all your prenatal appointments. In fact, most pregnant women who have preeclampsia have healthy babies.

Learn why you are at risk and what you can do to have the safest pregnancy possible.

Am I at Increased Risk?

Up to 8% of pregnancies are affected by preeclampsia.

Your risk for developing preeclampsia is greater if you have a history of:

  • High blood pressure before pregnancy
  • Preeclampsia or high blood pressure during a past pregnancy
  • Diabetes or kidney disease
  • An autoimmune disorder such as rheumatoid arthritis, scleroderma, or lupus         

You are also at increased risk if you:

  • Are a teen or older than age 40
  • Obesity
  • First pregnancy
  • Twin/multiple pregnancy
  • Donor egg pregnancies
  • Family history of preeclampsia

How Does Preeclampsia Affect Pregnant Women?

If preeclampsia is not treated quickly and properly, it can lead to serious complications for the mother such as liver or renal failure and future cardiovascular issues.

Because preeclampsia affects many organ systems in the body, increased blood pressure is only one of many symptoms that may be present. Other symptoms of preeclampsia include increased protein in the urine and generalized swelling.

In some women, preeclampsia becomes very severe. Signs that the condition is worsening should be reported to your doctor immediately and include:

  • Reduced urine output
  • Trouble with vision
  • Abdominal pain
  • Headache
  • Nausea/vomiting
  • Seizures

It may also lead to the following life-threatening conditions:

  • Eclampsia– This is a severe form of preeclampsia that leads to seizures in the mother.
  • HELLP Syndrome (hemolysis, elevated liver enzymes, and low platelet count)- This is a condition usually occurring late in pregnancy that affects the breakdown of red blood cells, how the blood clots, and liver function for the pregnant woman.

How Does Preeclampsia Affect Babies?

Preeclampsia affects babies primarily by reducing the amount of blood that flows through the placenta. Because the placenta is the fetus’s only source of nourishment, this can cause babies to grow poorly, a condition called intrauterine growth restriction (IUGR).

If a baby is not growing well or if the disease puts the mother’s life in danger, doctors may decide that preterm delivery is the safest approach. If there is time and the baby will be very early, doctors may administer steroids to the mother to speed the baby’s lung development, or magnesium sulfate to prevent eclampsia in the mother and to help prevent cerebral palsy.

The best way to keep you and your baby healthy throughout your pregnancy is to go to all your scheduled prenatal visits so your doctor can check your blood pressure and any other signs and symptoms of preeclampsia.

Most women still can deliver a healthy baby if preeclampsia is detected early and treated with regular prenatal care.

Throughout your pregnancy, your doctor will check:

  • Your blood pressure
  • Your blood   
  • Levels of protein in your urine
  • How your baby is growing and gaining weight

How Is Preeclampsia Treated?

If you develop mild preeclampsia, your doctor may want you to be less active. In certain cases you may need medication, bed rest, or hospitalization, especially if you have severe preeclampsia.

If you have signs of severe or worsening preeclampsia, you may require observation or treatment in a hospital setting. You will be monitored for signs of HELLP syndrome or eclampsia, and your baby’s health and growth will be monitored.

Medical treatments for preeclampsia can only address the symptoms, not the disorder itself, and include medicines to lower blood pressure and magnesium sulfate to prevent seizures. Your doctor may prescribe blood pressure medicine for you to take at home, but magnesium sulfate must be given in the hospital.

Delivery. The only way to stop preeclampsia entirely, though, is to have your baby. Even then, the condition may develop shortly after delivery and/or persist for up to six weeks. To keep you both healthy, your doctor may want to induce labor so you have your baby earlier than your due date. You may need medication to lower your blood pressure when you deliver.

Depending upon how healthy you and your baby are, your doctor may want you to have a cesarean instead of vaginal delivery.

After delivery. Preeclampsia may require that you to stay in the hospital longer after you give birth. Your blood pressure should return to a normal level a few weeks after you deliver. And preeclampsia usually doesn’t increase your risk for high blood pressure in the future.

How Can I Prevent Preeclampsia?

Unfortunately, there is no way to prevent 100% of cases of preeclampsia. Studies have shown that calcium supplementation or low-dose aspirin may help some women in specific circumstances, but not enough to recommend them for all pregnant women.

Leading a healthy lifestyle can help you to reduce your risk for preeclampsia.

  • Use little or no added salt in your meals.
  • Drink 6-8 glasses of water a day.
  • Don’t eat a lot of fried foods and junk food.
  • Get enough rest.
  • Exercise regularly.
  • Elevate your feet several times during the day.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources: https://www.verywellfamily.com/faqs-about-preeclampsia-2748465

Childbirth Delivery Methods and Types

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Every woman’s experience is unique but most mothers would honestly say, yes, childbirth is painful. However, it is short-lived, and there are many types and methods to effectively reduce the intensity of childbirth pain. There are many choices in childbirth. Women can choose the method that makes them most comfortable, and that makes sense for their personal and medical situation.

Medical technology has made childbirth a much safer experience over the past century for both mother and baby. Hospitals have responded to trends in childbirth, such as the need for a more home-like environment in the hospital. Many hospitals now offer comfortable maternity suites that convert into state of the art delivery rooms.

An easy birth and a perfectly executed birth plan are ideal. But we know that even the most carefully planned birth can take twists and turns. In those cases, it’s important to be prepared for alternative delivery methods.

Different Kinds of Childbirth and Delivery Methods

Vaginal Delivery

In a vaginal birth, the baby is born through the birth canal. It’s hard to know when exactly you will go into labor, but most women give birth at around 38-41 weeks of pregnancy.

A vaginal birth without medication benefits both mother and baby. The microbiome, or bacterial environment, is established by birth method. There is some research that suggests the development of the infant microbiome is associated with the likelihood of developing allergic diseases during childhood, but the association isn’t clear.

 

Benefits of vaginal delivery:

  • Infants born vaginally tend to have fewer respiratory problems.
  • Quicker recovery for the mother
  • A lower rate of infection and a shorter hospital stay

Disadvantages of vaginal delivery

  • Tearing of the perineum
  • Sometimes, a vaginal birth may not be recommended for medical reasons.

Cesarean Section (C-Section) 

According to the Centers for Disease Control (CDC), about 1/3 of births are delivery by C-section, although rates are highly variable by hospital and region. The World Health Organization (WHO) says the rate of Cesarean deliveries should be about 10%-15%; the higher level is because of both elective Cesareans and overuse in the U.S.4 A C-section involves a horizontal incision across the lower abdomen through which the infant is delivered. The typical hospital stay is three days after a Cesarean to ensure the incision is healing. Full recovery can take 8 weeks. One advantage of a C-section is that the delivery date can be planned ahead of time.  In certain circumstances, a C-section is scheduled in advance. In others, it’s done in response to an unforeseen complication.

Events that may require C-Section:

  • Multiples (twins, triplets, etc)
  • A very large baby
  • Previous surgery, C-Sections, or other uterine conditions
  • Baby is in breech (bottom first) or transverse (sideways) position
  • Placenta previa (when the placenta is low in the uterus and covers the cervix)
  • Fibroid or other large obstruction
  • Medical conditions/complications

Water Birth

A water birth means the mother goes through some or all of the stages of childbirth in a portable tub similar to a hot tub. The baby can be delivered underwater or the mother can get out of the water and deliver in a different position. Women chose water births because it can be more relaxing, and less painful to be in the water. Birthing tubs can be brought into the home for a home birth, and they are often found in birthing centers. Some hospitals may have birthing tubs as well.

 

Benefits of Water Birth:

  • It allows the woman to move into a variety of positions that can feel more natural and less painful.
  • The partner can also get into the tub with the mother to support the delivery.

Disadvantages of Water Birth:

  • May increase the risk of infection, but as long as the water is fresh and clean, water births are not any riskier than non-water births.
  • Unless the water birth takes place in a birth center with established tubs, there are logistics involved in setting up the tub and warming the water for a water birth.
  • If the birth plan at home does not progress normally, it may require transport to a hospital.

Lamaze Method 

The Lamaze method is typically known for controlled breathing techniques but it includes a number of comfort strategies that can be used during labor. Breathing techniques increase relaxation and decrease the perception of pain. In addition to breathing, other information about preparing for childbirth is covered. Lamaze is taught in a series of classes attended by both the mother and her partner, when possible. The Lamaze method doesn’t explicitly encourage or discourage medications but seeks to educate women about their options so they can make a birth plan that suits their individual needs.

Benefits of the Lamaze Method:

  • Lamaze training prepares the mother and her partner with a number of tools to use to get through labor and delivery naturally.
  • The breathing and relaxation techniques reduce the perception of pain and keep labor moving smoothly.
  • The Lamaze courses help the couple be prepared with what to expect over the first few days and weeks together.

Disadvantages of the Lamaze Method:

  • Learning the Lamaze method takes time. The couple must plan ahead and attend classes starting in the second trimester of pregnancy.

Vacuum Extraction 

A vacuum extraction is a procedure sometimes done during the course of vaginal childbirth. A vacuum-assisted delivery involves attaching a soft cup to the head of the infant while it is in the birth canal and a hand-held pump is used to create suction to facilitate delivery.

  • The advantage is that this assisted birth option has a lower risk than a C-section of prolonged fetal distress.
  • The risks of this method include minor scalp injuries or more serious trauma or bleeding of the head.

Forceps Delivery

A forceps delivery is a type of operative vaginal delivery. It’s sometimes needed in the course of vaginal childbirth. A forceps-assisted delivery means that curved instruments are used to facilitate the progress of the infant in the birth canal. Forceps cannot be used if the infant is breech, but it can be an option if the mother is too exhausted or if the infant has to be delivered more quickly than is naturally occurring.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.medicinenet.com/7_childbirth_and_delivery_methods/article.htm#what_is_a_water_birth

What You Need to Know When You’re Pregnant with A Rainbow Baby

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When you see that second pink line on a pregnancy test, your whole life transforms in the blink of an eye. Having a baby is an experience unlike any other in your lifetime, and you are filled with joy, hope, and expectation. Alongside this joy though, comes the fear of miscarriage, stillbirth, or loss of the baby you’ve dreamed about so fervently.

 

You may have seen beautiful pictures of babies draped in rainbow wraps or mothers proudly displaying rainbow T-shirts, clothing, and other memorabilia, but never really understood what they were talking about. What exactly is a ” rainbow baby?”

 

What is a Rainbow Baby?

A rainbow baby is a baby born shortly after the loss of a previous baby. A pregnancy loss could be a miscarriage or a stillbirth (which is typically defined as a baby that has passed away after 20 weeks). The baby that the parents have after the pregnancy that was a loss is called a rainbow baby. Just like the light of a rainbow only appears after the darkness of a rainy sky, a rainbow baby happens after the pain of a loss.

What to Expect If You Are Expecting a Rainbow Baby

Having a baby soon after losing one brings a slew of emotions, and many rainbow moms will tell you that not all are positive emotions. Many mothers who have weathered the loss and gone on to have another baby feel a tremendous sense of self-doubt and guilt at times. They fear that others will think they have gotten over their previous loss, or that they have moved on or replaced their baby. They fear that having a rainbow baby after stillbirth in some way dishonors their baby who has passed and that the joy of the next baby will prevent the mother from properly grieving.

If you are pregnant with a rainbow baby, you will probably experience a lot of different emotions. Many women will have fear and anxiety during their pregnancies after a loss and worry that they will have another miscarriage or that something may be wrong with the baby.

Talking with a doctor who knows your history and asking for certain accommodations, such as working with an ultrasound tech who will be sensitive to your fears, can be helpful. Some women may choose not to disclose their pregnancies to avoid difficult conversations and other women may want to let her family and friends know early on in her pregnancy for emotional support throughout the journey. Every woman is different and what you tell others about your pregnancy is entirely up to you.

 

The mom’s grief will not necessarily end with the arrival of a rainbow baby.

 

The significance of a rainbow baby

Pregnancy losses can be devastating, but most women go on to mother again. In doing so, they face the complicated emotional journey of mothering after a miscarriage or stillbirth.

How to Support Your Partner

It’s important to maintain an open line of communication throughout her pregnancy. You may not have physically experienced pregnancy, but the loss was still yours and it’s healthy to discuss how the loss of the pregnancy may have affected you and how you are feeling now.

  • Offer unconditional support – Listen without offering advice or suggesting that she feel any one way about her loss or her rainbow pregnancy.
  • Honor her as a mother – Remember that she feels like a mother even though her baby is no longer here. Embracing her motherhood may be important and healing for her. Even for mamas who miscarry early in pregnancy, their identity as a mother cannot be erased after a loss.
  • Know that grief is an ongoing, lifelong process – Don’t expect mamas to stop grieving a pregnancy loss once a rainbow baby arrives. Resist saying things like “you’ll get pregnant again” or “you’ll have another baby” to comfort her.

Navigating grief and remembering the loss

As time passes, it’s important for many parents to honor and certain dates associated with pregnancy loss. Due dates, birth dates, and death anniversaries are especially poignant. Grief knows no timeline. Many families will choose to acknowledge these dates and the existence of their angel baby long after a loss occurs.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources: https://www.verywellfamily.com/what-to-expect-when-pregnant-with-a-rainbow-baby-4112638

Why You Should Take a BabyMoon

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What is a Babymoon?

A babymoon is essentially a relaxed getaway for expectant mothers and their partners.  It’s the last hurrah before the baby enters your world. Some couples choose to go on a babymoon as their ‘final’ holiday as just a couple before they transition into having a family.

During pregnancy, the relationship you have with your partner goes through a transition. Together, you begin to experience a natural shift between what was and what will be. It’s an exciting, magical and beautiful time that also comes with its share of many sleepless nights, emotional ups and downs and fears and worries.

 

  • Quality Time with Significant Other

Having a child changes the family dynamic and the baby becomes the center of attention from the moment you give birth. This can sometimes put a strain on couples. By investing time and space to be together for your babymoon, you’ll walk into parenthood more connected than ever.

  • Time to Reflect

How will you want to raise your child? How will you nurture this new relationship as well as old relationships? What do you want your legacy to be a mom? These are all great questions to reflect upon as you are on your babymoon. This will help you be an intentional and conscious parent.

  • Timeout

Getting away from the daily grind is so good for us physically, emotionally, mentally and spiritually. As you approach this life-changing event, it can be even more important to get away from the drains of extra rest and relaxation to recharge you for parenting. On a babymoon, you’ll explore new sights, sounds, tastes, and traditions. These fun, spontaneous, and exciting discoveries will take a backseat when your newborn arrives. You’ll do plenty of discovering but it will be of a more local variety.

  • Rest

Parenting is exhausting. It’s wonderful but tiring. Get as much extra rest and relaxation now before baby arrives. Many of us get our best sleep on vacation and can come back feeling rejuvenated. Taking a babymoon is a wonderful way to “recharge” many areas of your life from romance to sleep to adventure. As you enjoy your time away, you’ll come back ready to do your last trimester and welcome your new baby with open arms.

  • Romance

Once you have kids, your sex life will change particularly those 3 months postpartum. It will eventually return to a very satisfying one but there will be some adjustments. Use your babymoon to “stock up” on love to carry you through some more spartan months.

During pregnancy, sex and physical intimacy are incredibly beneficial. For example, it provides better sleep, a stronger immune system, lower blood pressure, decreased stress levels to boost self-esteem and happiness, and a comfortable labor and delivery. Also, according to a Danish study, frequent sex may help prevent preeclampsia. Researchers believe it’s because of a protein found in sperm that can regulate the body’s immune system.

  • Dream and plan

Have you put off thinking about baby’s name? Or whether you’ll co-sleep? Or do you a dream nursery you want to create? Now is a great time to tackle these topics while you have uninterrupted time with your partner.

 

When is the best time to go for a Babymoon?

To play it safe, I always suggest a babymoon right before the 28-week mark. This period proves to be more enjoyable anyway; because the morning sickness is behind you (hopefully) and the exhaustion from the third trimester hasn’t set in.

Always consult your doctor/midwife and doula before traveling and get the thumbs up. It also helps them to know to be on alert if you need them or have any questions. It’s also smart to ask them advice about medical faculties in the area, just in case. The primary goal is to keep you comfortable, but most importantly—healthy.

Remember that your babymoon is about relaxation—so keep your travel day as stress-free as possible. Think carefully about what it will take to get to your destination and be realistic about the time you can take off from work or your everyday life.  Would you be okay sitting on a flight for 3+ hours? Would you instead jet off somewhere more local? These are the questions to ask yourself and to discuss with your partner.