All posts in regards to fertility, pregnancy and child birth

Premature Birth Complications

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A typical pregnancy lasts about 40 weeks, yet some babies arrive sooner. Babies born before the 37th week of gestation are considered premature.  Premature newborns are sometimes referred to as “preemies”. Mothers who have their baby prematurely are often frightened and nervous. Premature newborns face an increased risk of one or more complications.

While some premature babies have serious medical complications or long-term health problems, many also go on to live normal healthy lives. With modern medicine and new technologies, babies are often able to survive when born earlier during the pregnancy.

The Most Common Complications of Premature Births

Breathing problems  

Breathing problems in premature babies are caused by an immature respiratory system. Immature lungs in premature babies often lack surfactant. This substance is a liquid that coats the inside of the lungs and helps keep them open. Without surfactant, a premature baby’s lungs can’t expand and contract normally. This increases their risk for respiratory distress syndrome.

Some premature babies who lack surfactant may need to be put on a ventilator (breathing machine). Babies who are on a ventilator for a long time are at risk of developing a chronic lung condition called bronchopulmonary dysplasia. This condition causes fluid to build up in the lungs and increases the likelihood of lung damage.

Transient tachypnea is rapid shallow breathing. This can occur in both premature babies as well as full-term babies. Recovery usually takes three days or less. Until the newborn has recovered, feedings may be altered, and in some cases, intravenous feedings may be done. There is usually no other treatment necessary.

apnea  and Bradycardia – Apnea is the absence of breathing. In the NICU an alarm will sound if a newborn develops an irregular breathing pattern of pauses longer than 10-15 seconds. Bradycardia is the reduction of heart rate.

An alarm will also sound if the newborn’s heart rate falls below 100 beats per minute. Usually, a little tap or simple rub on the back helps remind the preemie to breathe and also increases the heart rate.

Treatment: While being on a ventilator for an extended period of time may injure a baby’s lungs, it still may be necessary for the baby to receive continued oxygen therapy and ventilator support. Doctors may also use diuretic and inhaled medications.

Jaundice  

The most common type of jaundice among premature babies is exaggerated physiologic jaundice. In this condition, the liver can’t rid the body of bilirubin. This substance is produced during the normal breakdown of red blood cells. As a result, bilirubin accumulates in the baby’s blood and spreads into the tissues. Because bilirubin is a yellowish color, the baby’s skin takes on a yellowish tint.

Jaundice is usually not a serious problem. However, if the bilirubin level gets too high, it can cause bilirubin toxicity. The substance can then build up in the brain and cause brain damage.

Ask your doctor or nurse for your baby’s bilirubin level. Normal levels of bilirubin in a newborn should be under 5 mg/dL. Many preterm babies, however, have bilirubin levels above that number. Bilirubin levels are not dangerous until they reach levels above 15-20 mg/dL, but phototherapy is generally started before levels get that high.

Treatment: The standard treatment for jaundice is phototherapy. This involves placing a baby under bright lights. The lights help break down the bilirubin into a substance that the body can get rid of more easily. Usually phototherapy is needed for less than a week. After that, the liver is mature enough to get rid of bilirubin on its own.

Kidney problems

A baby’s kidneys usually mature quickly after birth, but problems balancing the body’s fluids, salts, and wastes can occur during the first four to five days of life. This is especially true in babies less than 28 weeks into development.

During this time, a baby’s kidneys may have difficulty:

  • filtering wastes from the blood
  • getting rid of wastes without excreting excess fluids
  • producing urine

Because of the potential for kidney problems, neonatal intensive care unit (NICU) staff carefully record the amount of urine a baby produces. They may also test the blood for levels of potassium, urea, and creatinine.

Staff must also be watchful when giving medications, especially antibiotics. They need to make sure that the medicines are excreted from the body. If problems arise with kidney function, staff may need to restrict the baby’s fluid intake or give more fluids so that substances in the blood are not overly concentrated.

Treatment: The most common basic treatments are the fluid restriction and salt restriction. Immature kidneys usually improve and have a normal function within a few days.

Infections

A premature baby can develop infections in almost any part of the body. A baby may acquire an infection at any stage, ranging from in utero (while in the uterus), birthing through the genital tract, to after birth including the days or weeks in the NICU.

Regardless of when an infection is acquired, infections in premature infants are more difficult to treat for two reasons:

  • A premature baby has a less developed immune system and fewer antibodies from the mother than a full-term baby. The immune system and antibodies are the body’s main defenses against infection.
  • A premature baby often requires a number of medical procedures, including insertion of intravenous (IV) lines, catheters, and endotracheal tubes and possibly assistance from a ventilator. Each time a procedure is performed, there’s a chance of introducing bacteria, viruses, or fungi into the baby’s system.

If your baby has an infection, you may notice some or all of the following signs:

  • lack of alertness or activity
  • difficulty tolerating feedings
  • poor muscle tone
  • inability to maintain body temperature
  • pale or spotted skin color, or a yellowish tint to the skin (jaundice)
  • slow heart rate
  • apnea (periods when the baby stops breathing)

These signs may be mild or dramatic, depending on the severity of the infection. As soon as there’s any suspicion that your baby has an infection, the NICU staff obtains samples of blood and often urine and spinal fluid to send to the laboratory for analysis.

Treatment: If there is evidence of infection, your baby may be treated with antibiotics, IV fluids, oxygen, or mechanical ventilation (help from a breathing machine). Although some infections can be serious, most babies respond well to treatments, including antibiotics if the infection is bacterial. The earlier your baby is treated, the better the chances of successfully fighting the infection.

Heart problems

The most common heart condition affecting premature babies is called a patent ductus arteriosus (PDA). The ductus arteriosus is the opening between two major blood vessels of the heart. In premature babies, the ductus arteriosus may remain open (patent) instead of closing as it should soon after birth. If this occurs, it can cause extra blood to be pumped through the lungs in the first days of life. Fluid can build up in the lungs, and heart failure can develop.

Treatment: Babies can be treated with the medication indomethacin, which causes the ductus arteriosus to close. If the ductus arteriosus remains open and symptomatic, an operation to close the duct may be required.

Brain problems  

Brain problems can also occur in premature babies. Some premature babies have intraventricular hemorrhage, which is bleeding in the brain. Mild bleeding doesn’t usually cause permanent brain injury. However, heavy bleeding may result in permanent brain injury and cause fluid to accumulate in the brain. Severe bleeding can affect a baby’s cognitive and motor function.

Treatment: Treatment for brain problems can range from medication and therapy to surgery, depending on the severity of the problem.

Long-term complications

Some premature birth complications are short-term and resolve within time. Others are long-term or permanent. Long-term complications include the following:   

  • Cerebral palsy: Cerebral Palsy is a movement disorder that affects muscle tone, muscle coordination, movement, and balance. It’s caused by an infection, poor blood flow, or a brain injury during pregnancy or after birth. Often, a specific cause can’t be determined.  
  • Vision problems: Premature babies are at risk for retinopathy of prematurity. In this condition, blood vessels in the back of the eye become swollen. This can cause gradual retina scarring and retinal detachment, increasing the risks of vision loss or blindness.
  • Hearing problems: Some premature babies experience some hearing loss. Hearing loss can sometimes be total, causing deafness. Many times, the exact cause hearing loss in premature babies is unknown.
  • Dental problems: Dental issues can affect a premature baby later in life. These include tooth discoloration, delayed tooth growth, or improper alignment.
  • Behavioral problems: Children born prematurely are more likely to have behavioral or psychological problems. These include attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD).
  • Impaired cognitive function: Premature babies are also at greater risk for long-term disabilities, which can be intellectual, developmental, or both. These children may develop at a slower rate than babies born full-term.
  • Chronic health problems: In addition, premature babies have a greater risk for chronic health problems. They are more susceptible to infections and may suffer from other problems such as asthma or difficulty feeding. There’s also an increased risk of sudden infant death syndrome (SIDS) among premature infants.

Survival Rate

The earlier a baby is born, the greater the risk for short-term and long-term complications.

Length of pregnancy and Survival rate:

  • 34+ weeks    = Almost the same rates as a full-term baby
  • 32-33 weeks = 95%
  • 28-31 weeks = 90-95%
  • 27 weeks     = 90%
  • 26 weeks     = 80%
  • 25 weeks     = 50%
  • 24 weeks     = 39%
  • 23 weeks     = 17%

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.healthline.com/health/pregnancy/premature-baby-complications#longterm-complications

http://americanpregnancy.org/labor-and-birth/premature-birth-complications/

 

Pregnancy after Abortion

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A female willing to conceive again after enduring a termination may fall in any of two categories. Most women believe that they have positive chances of conceiving quickly after abortion as they experienced no difficulty previously, while the other group of women may think that abortion or termination of pregnancy may affect their future chances of a healthy conception.

After an abortion, a female can get pregnant; however, it is recommended to take some simple measures in order to optimize the maternal and fetal help and chances of an uneventful pregnancy. Knowing you’ve had an abortion can leave you worried about the impact on future pregnancies. So what’s the reality?

Whatever your reason for having an abortion was – and whether it was years ago or recently – it doesn’t mean that it will affect your chances of one day being a mom.

 

Is It Safe to Have a Pregnancy After Abortion?  

It is optimal to discuss pregnancy after abortion individually with the gynecologist or obstetrician for your safety. Abortion performed legally yield zero complications and is typically operated like a miscarriage. Doctors usually recommend waiting for at least 3 months before trying to conceive, or longer if abortion experience was a mid or late term. However, female who endures illegal abortion or suffered complications following the termination of pregnancy should wait longer. If the doctor advice no medical complication after examination then pregnancy after abortion is normally safe.

Most women don’t want to wait for 3 months after the abortion, yet it is recommended to give the body some time and rest so that it can regenerate and fix all the prior deficiencies. The well being of pregnancy after abortion can be calculated by several factors. To a certain extent, preconception behavior matters a lot to the fetus. For example, it is vital to consume folic acid before becoming pregnant to reduce the risk of neural tube defects.

The reason for conceiving again quickly after an abortion should be analyzed. If a woman had an abortion due to some medical reasons, the probability of those reasons to occur again is high that puts the child and mother on high risk. Some women regret their choice of abortion and want to get pregnant quickly again that is a psychological guilt and thus not a sound option. Additionally, women may seek abortion because of fear of her life and/ or safety of her baby in particular living scenarios; in all such cases, the decision of getting pregnant again can put her in danger if those circumstances have not changed.

How Soon Can I Get Pregnant After an Abortion?

A female can conceive right away after an abortion. Ovulation in a female is a natural phenomenon that is controlled by hormones. If no birth control option is utilized, the chances of conception are optimal as soon as normal ovarian cycles resume. That’s why if you are not looking to get pregnant again, use birth control methods after consulting a healthcare professional.

Pregnancy can occur within 7 to 10 days of abortion even when the woman is still bleeding. It is important to use reliable birth control technique just after the week following pregnancy termination. Women with aspiration procedure or early medical abortion can get pregnant almost immediately. Healthcare providers advise women with first-trimester surgical abortion or D&C procedure to wait for a month at least so that the uterus can be healed.

How does an abortion affect your chances of getting pregnant again?

It’s completely natural to worry about how your abortion may have affected your chances of getting pregnant again. Of course, just like with any operation, there is a small chance that complications can arise that may affect your fertility or pregnancy. And while this is rare, it’s a good idea to be aware of what these risks are:

What are the risk factors that could affect pregnancy?

There is a possible link between abortion and certain pregnancy and birth-related risks and while these are uncommon, they are good to know about.

‘If there was a problem during your abortion, you may face difficulties getting – or staying – pregnant,’ says Dr. Geetha Venkat, director of Harley Street Fertility Clinic.

The first step for the termination procedure is dilation of the cervix. In case of a tight cervix, more force has to be used to dilate it, which can traumatize the tissue. This can lead to an incompetent or weak cervix that can result in miscarriage or preterm birth.

If you’ve had a few abortions, you are at a higher risk of having an infection after the procedure. Worst case scenario, this can block the fallopian tubes, If the tubes are blocked, the egg and sperm cannot meet and natural conception will not occur.

What if I had complications during my abortion?


You shouldn’t have a huge amount of pain after having your abortion,  if you do, make sure you get checked out to avoid long-lasting consequences.

Strong stomach pains could mean there is some of the conception left behind, The prolonged bleeding may lead to anemia and weakness, or possibly an infection, which results in a tubal blockage.

Although it’s small, there is a chance that the lining of the womb can be damaged during an abortion. This can make it difficult to conceive, and how hard it will be is something that a doctor can verify.

However, it doesn’t always make it impossible to keep trying and make lifestyle changes to improve your chances when trying to conceive.

Emotional Consequences Of Abortion For A Woman  

Different women experience the termination of pregnancy differently. Often, you can hear women saying that, right after an abortion, they feel relieved. But this relief is, usually, only an initial, superficial reaction to abortion. Later, women go through many difficult emotions, which are related to the abortion.

Abortion affects all family members, as well as people who advise having an abortion and the doctors who perform it. Everyone who took part in killing an unborn baby, who cannot protect himself, suffers in some way. That the experience of abortion would not ruin the rest of one’s life, one needs to seek for the truth about abortion, self, others, and God. Talking to a competent counselor, social worker, family consultant or priest would be helpful in that.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources: https://www.motherandbaby.co.uk/trying-for-a-baby/pregnancy-planning/help-to-get-pregnant/how-an-abortion-affects-your-chance-of-getting-pregnant-again

When to Stop Working During Pregnancy

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Working during pregnancy is a choice. Till the time you are okay to work, you can. Many women prefer to work during pregnancy. In fact, making your mind engaged in something can be a good exercise for your mind which is much needed. But you have to be careful about the work pressure. Do not lean your brain too much into the work. But, apart from all, you have to be careful about your condition. If you can not work anymore you should stop working as your baby’s health is much important than any other things.

 

Deciding when to stop working before baby makes her appearance is a choice that’s determined by a variety of factors. For many women, pregnancy health and personal comfort are the only reason to stop. We watch our bodies change by the week. We watch our energy level shift. Going to work is more challenging sometimes because growing a baby is using a lot of energy.

 

Some moms choose to work up until the very last minute in order to save up their maternity leave days for after baby arrives. Others choose a “last day” in advance in order to have a break before their due date, or make arrangements to work from home in the final days.

These two factors usually influence how you decide the right time to stop working:

Your Work Type: Is your job very physical?

As your pregnancy progresses, the many changes your body goes through often creates a strain on your back and legs. Nerves may get pinched. Core muscles weaken and don’t support your back like they did. Swelling may make your legs or feet ache or have shooting pains. Your energy level may not be as robust as it was.

Does your job put you or your baby at risk?      

Are you exposed to toxic chemicals, fumes, machinery, radiation or other workplace factors?

These factors can affect the development of your baby as well as your own health. Pregnancy changes your biology in so many invisible ways.

Pregnancy Health Status:

Has your health or your baby’s health changed?

Whether you’re low risk or high, regular prenatal checkups matter. They are your best bet to discover if you or baby need a change in routine or more rest. If your normal pregnancy health status changes into a more stressed state your work schedule or job may have to change to keep you and baby safe.

3 Signs It’s Time to Stop Working   

  1. You’re losing steam in the middle of the day. Sleepless nights are affecting your daytime performance and causing you to be sluggish, grouchy or forgetful. Plus, you find yourself stressing about all the neglected preparations waiting for you at home.
  2. Sitting and standing are uncomfortable. If seating at your office chair becomes quite stressful for you, then please take this as an alarm to stop your work. If your baby bump is growing and you are feeling heavy day by day there is no point in stressing yourself. Moreover, office work means climbing stairs, carrying files etc. Gradually you may feel that you are having an immense number of problems in standing because you were seating on the chair for a long time. Your body needs rest and your mind too.
  3. You’re having symptoms of early labor. During the later stages of pregnancy, you may notice that you are having early labor symptoms. These symptoms include lower back aches, cramping or spotting. These symptoms immediately need doctor’s attention. That is why you should stop working at that time and meet your doctor as soon as possible.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

 

 

Ectopic Pregnancy

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An ectopic pregnancy occurs when the fertilized egg attaches itself to a place other than inside the uterus. Almost all ectopic pregnancies occur in the fallopian tube and are thus sometimes called tubal pregnancies. The fallopian tubes are not designed to hold a growing embryo; thus, the fertilized egg in a tubal pregnancy cannot develop properly. An ectopic pregnancy is rare but serious, and they need to be treated, it happens in 1 out of 50 pregnancies.

 

Ectopic pregnancies can also happen on your ovary, or somewhere else in your belly.

Ectopic pregnancy is very dangerous if not treated. Fallopian tubes can break if stretched too much by the growing pregnancy — this is sometimes called a ruptured ectopic pregnancy. This can cause internal bleeding, infection, and in some cases lead to death.

What causes an Ectopic Pregnancy?

Ectopic pregnancies are caused by one or more of the following:

  • An infection or inflammation of the fallopian tube can cause it to become partially or entirely blocked.
  • Scar tissue from a previous infection or a surgical procedure on the tube may also impede the egg’s movement.
  • Previous surgery in the pelvic area or on the tubes can cause adhesions.
  • Abnormal growths or a birth defect can result in an abnormality in the tube’s shape.

Who is at risk for having an ectopic pregnancy?

We don’t always know the cause of ectopic pregnancy. But you may be more likely to have an ectopic pregnancy if you:

  • have had an STD, pelvic inflammatory disease or endometriosis
  • previous ectopic pregnancy
  • previous pelvic or abdominal surgery
  • are 35 or older
  • smoke cigarettes
  • Several induced abortions

If you get pregnant after you’ve been sterilized or while you have an IUD (Intrauterine Device), it’s more likely to be ectopic. But this is very rare because these types of birth control are super effective at preventing pregnancy.

What are the symptoms of an ectopic pregnancy?

Although you may experience typical signs and symptoms of pregnancy, the following symptoms may be used to help recognize a potential ectopic pregnancy:

Sharp or stabbing pain that may come and go and vary in intensity. (The pain may be in the pelvis, abdomen, or even the shoulder and neck due to blood from a ruptured ectopic pregnancy gathering up under the diaphragm).

  • Vaginal bleeding, heavier or lighter than your normal period
  • Gastrointestinal symptoms
  • Weakness, dizziness, or fainting
  • Shoulder pain

If you have severe pain or bleeding, go to the emergency room right away. If you have any other symptoms of ectopic pregnancy, contact your doctor or nurse as soon as you can. The earlier an ectopic pregnancy is found and treated, the safer you’ll be.

How Is An Ectopic Pregnancy Diagnosed?

Ectopic pregnancies are diagnosed by your physician, who will probably first perform a pelvic exam to locate pain, tenderness, or a mass in the abdomen. Your physician will also use an ultrasound to determine whether the uterus contains a developing fetus. The measurement of hCG levels is also important. An hCG level that is lower than expected is one reason to suspect an ectopic pregnancy.

Your doctor may also test your progesterone levels because low levels could be a sign of an ectopic pregnancy. In addition, your physician may do a culdocentesis, which is a procedure that involves inserting a needle into space at the very top of the vagina, behind the uterus and in front of the rectum. The presence of blood in this area may indicate bleeding from a ruptured fallopian tube.

What’s the treatment for an ectopic pregnancy?

Ectopic pregnancy treatment is medicine or surgery:

  • You get shots of a medicine called methotrexate that ends the ectopic pregnancy. It stops the fertilized egg’s cells from growing, and your body absorbs any cells that have already developed. This shouldn’t damage the fallopian tubes at all.
  • The pregnancy is removed with a surgical procedure using laparoscopy. Your doctor makes a small cut near your belly button and removes the pregnancy using surgical tools and a tiny camera to see inside your body. This is the most common treatment for ectopic pregnancy. Sometimes, this procedure causes scarring in your fallopian tube, or a piece of the fallopian tube needs to be removed.
  • If the tube has become stretched or has ruptured and started bleeding, part or all of it may have to be removed. In this case, bleeding needs to be stopped promptly, and emergency surgery is necessary.

Can I get pregnant again after an ectopic pregnancy?

The chances of having a successful pregnancy after an ectopic pregnancy may be reduced, but this will depend on why the pregnancy was ectopic and your medical history., depending on the treatment you had and the condition of your fallopian tubes. If the fallopian tubes have been left in place, you have approximately a 60% chance of having a successful pregnancy in the future.

If one of your fallopian tubes was removed or your tubes are scarred, it may be more difficult to get pregnant. If you have an ectopic pregnancy, you’re more likely to get another one in the future.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

The Benefits of Eating Healthy during Pregnancy

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A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in utero.

 

You know that it’s important to eat healthy to reduce the incidence of disease and to promote longevity. In pregnancy, it is even more important to eat healthy as you are now eating for two. Your growing baby is vulnerable to toxins, and he or she needs all the nutrients you can provide to grow into a strong and healthy baby.

 

Dieting During Your Pregnancy

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.

Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on.

The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy is critical to your baby’s growth and development.

Overall, aim for a balanced diet, with an appropriate blend of all the five food groups:

  1. vegetables and legumes
  2. bread and cereals
  3. milk, yogurt and cheese
  4. meat, poultry, fish, and alternatives
  5. fruit.

Avoid alcohol during pregnancy as there is no safe level in regards harm to yourself or baby.

 

Foods containing protein help the baby grow. Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and peas are all good sources of protein. Aim to drink 6-8 glasses of water every day – most town water contains fluoride, which helps your growing baby’s teeth develop strong enamel. Some water supplies say from a tank do not have fluoride. You will probably find that you are more hungry than usual, but you don’t need to ‘eat for two’ – even if you are expecting twins or triplets.

Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.

Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favorites.

 

Benefits for both you and your baby to eating healthy during pregnancy. Here are just a few of them:

Reduces Pregnancy Complications

Women are vulnerable to a number of complications during pregnancy, including high blood pressure and gestational diabetes. Eating well can keep your blood pressure, blood sugar levels and weight at healthy levels to reduce the incidence of such complications. Eating healthy foods can also help prevent or treat common pregnancy maladies, such as morning sickness and leg cramps. Ensuring that your diet is full of lean proteins, healthy fats, and complex carbohydrates can help lessen or prevent these symptoms.

Reduces Incidence of Birth Defects

Exposure to certain chemicals or a deficit in certain nutrients can lead to birth defects in your baby. The lack of key nutrients such as folic acid has been linked to higher rates of birth defects such as spina bifida. It is important to eat natural, unprocessed foods as much as possible during pregnancy to avoid harmful substances. It is also critical to take a good prenatal vitamin to ensure adequate intake of key nutrients such as folic acid and iron.

Ensures a Healthy Weight for Your Baby

Babies with a low birth weight suffer more health problems and potentially serious complications than babies born at a healthy weight. A low birth weight can set babies up for a lifetime of health complications or disabilities. Ensure that you are eating nutritious foods and adequate calories to promote healthy weight gain in your baby. You should be eating at least 300 more calories per day during pregnancy, most or all of which should come from nutritious foods like vegetables and whole grains.

Sets the Stage for Good Health

What you eat while you’re pregnant can influence your baby’s development and what he or she eats later in life. If you eat poorly, not only will your baby develop a taste for foods that are low in nutrition, but he or she will also have a greater risk for developing obesity and serious diseases like diabetes. However, if you eat a nutritious diet during pregnancy, you promote healthy development in your baby that will stay with him or her throughout life. You will also be encouraging your baby’s own healthy eating habits.

Helps You Lose Weight Faster

Most women are keen to lose their extra pregnancy weight as quickly as possible. Eating nutritiously throughout your pregnancy not only makes it more likely that you will gain a healthy amount of weight but also makes it easier for you to shed that weight after pregnancy. Eating well during pregnancy sets up healthy habits that you can continue after your baby is born, making it easier for you to eat well and to maintain a healthy weight. You’ll also be a positive role model for your baby to teach healthy habits!

Eating a healthy diet is especially important during pregnancy. Everything you eat has an impact on your baby’s growth and development, as well as your own health. Eating well can ensure that your baby grows and develops properly and that you experience fewer complications from pregnancy.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:  https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy

How to Bond with Your Unborn Baby?

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Pregnancy is just the beginning of a life-long love affair with your child. The easy weeks can be tiring and stressful, and it’s easy to feel a bit disconnected from your growing baby. But as your pregnancy progresses, and your bump grows, you’ll start to feel much more like a mom to be.

 

To help prepare for your new life, spend a little time bonding with your unborn baby when you can. We’ve got some great tips to help you get in touch with this new little person.

Here are 10 things you can try to help you bond with your bump:

  • Use Your Voice. When your baby is born, she will recognize your voice and turn towards you whenever she hears it. She will remember your voice because she has spent months listening to you give presentations at work. Spend some time each day talking to your baby, telling her about the things you will do together, touching your belly, reading your favorite childhood book to your baby. You can put headphones on your belly and play music for your baby. You can sing your favorite lullaby. All really great ways to connect with your baby during pregnancy. You may find that your baby responds to the sound of your voice, and begins kicking and nudging you as you talk. If you feel uncomfortable talking to your bump, trying singing instead.

 

  • Go Swimming. Swimming is a great way to take the weight off your feet, and it even gives you some idea of what life is like for your baby! Not only is swimming a safe way to exercise but since your baby’s floating in fluid too, it gives you a chance to relate to her. No matter how big your bump, the gentle support of the water will give you some welcome relief in the later stages of your pregnancy. You could also look out for aquanatal classes. These are an ideal opportunity to tone up and make new friends.

 

 

  • Massage your Bump. A soothing way to bond with your baby is to gently massage your belly. This is safe to do after the first three months of pregnancy, and it’s a great way to relax and wind down. An aromatherapy massage is a great way to pamper yourself. It gives you a wonderful chance to sit still and spend time thinking of and talking to your baby. Try adding one or two drops of lavender, frankincense or ylang-ylang to a carrier oil for massage. All of these oils are safe to use after the first trimester. Ask your partner if he’d like to give you a massage. It may help him to share in your pregnancy more easily.

 

  • Nudge Back. For now, your baby’s only method of communication is bumps, kicks, and nudges. You have probably noticed that your baby becomes particularly active when you sit down to rest. Play with your baby by responding to her movements, gently poke back when she nudges you, and see what she does. You can also rub your belly in the area you feel movements.

 

  • Take a Yoga, Classes. Prenatal Yoga classes give you a chance to escape the humdrum of daily life and focus on your pregnancy for a while. The yoga teacher will talk you through each pose, explaining how it is beneficial during pregnancy. You will also be given time to relax and focus on your developing baby. This is a great way to guarantee yourself time to focus, which can be difficult to find when you are tying up loose ends at work, packing a hospital bag and preparing the house for a new baby. Yoga has been proven to be beneficial for depression and anxiety during pregnancy.

 

Every pregnancy and every pregnant woman is unique.

 

  • Have a Bath. A nice long soak is a perfect way to get away from it all and enjoy some real “me time”. It’s also a great chance to devote some attention to your baby. Just make sure the water’s not too hot, as this can be bad for your baby. Run a warm bath and perhaps light some candles and play soft music in the background for a soothing ambiance. Then simply lie still, breathe deeply, relax completely and picture your baby. Try taking a few minutes to visualize yourself holding her when she finally arrives. Imagine what she might look like, what you might say to her and how that first cuddle might feel. If you’re well into your second trimester, you may have already felt your baby’s movements. However, these can be easy to miss when you’re busy during the day. A nice quiet bath is a perfect time to focus on your baby’s squirming and kicking. Get to know the pattern of your baby’s movements, and imagine how big and strong she’s getting!

 

 

  • Get Dad Involved. It’s not just you who wants to develop a lasting bond with your baby – dad-to-be will want a slice of the action too! When you feel the baby kick, place your partner’s hands over your tummy so that he can feel the movements too, and let him respond by rubbing your bump in the same spot. He could even read baby a book or two. You may find that you develop a stronger bond with both the baby and the dad-to-be simply by watching their relationship strengthen.

 

 

  • Take Bump Photos. Not only will your own photos make a lovely keepsake once the pregnancy is over, but will also help you to focus on your growing baby during pregnancy. Set a time each week to take a photograph of yourself sideways on. As you compare the bump photos from each week, you will be able to see how much your baby is changing and growing during the pregnancy. This visual reminder may help to make the pregnancy seem more real and will give you time to reflect upon the changes occurring. Booking a professional pregnancy photo shoot towards the end of your pregnancy can make you feel special too, where yourself and your partner (or yourself alone) can have some gorgeous moments captured by a professional, that you will no doubt treasure forever.

 

 

  • Respond to Baby’s Kicks. You may start to feel your baby’s movements from about 18 weeks to 20 weeks if this is your first baby. Feeling your baby move can be wonderfully reassuring after weeks of having no idea what she’s getting up to in there! Responding to your baby’s kicks is about as close as you will get to two-way communication before she’s born. And you can do it at any time, wherever you are. Rub your bump when your baby moves and you may find that she kicks back at you. There’s nothing quite as exciting as feeling your baby respond to your touch for the very first time.

 

 

  • Go for a Walk. Try taking some time out to bond with your bump by going for a walk. It’s great exercise and easy to fit into your daily routine, even if you’re working. Going for a stroll gives you space to think about your baby without too many distractions or interruptions. You can even have a discreet chat with your bump as you go. If you didn’t do much exercise before you became pregnant, start with a gentle stroll at a pace that’s comfortable for you. Once you’ve got into the habit of walking regularly, you can build up to faster walks lasting between 20 minutes and 30 minutes. You could alternate a few minutes of brisk walking with a few minutes at a slower pace.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Calcium During Pregnancy

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When you’re pregnant, your developing baby needs calcium to build strong bones and teeth. Calcium also helps your baby grow a healthy heart, nerves, and muscles as well as develop a normal heart rhythm and blood-clotting abilities.

 

Your body will do whatever it needs to take care of your baby, including stealing. Your body actually takes calcium from your own bones or teeth to give it to your little one. So if you want your bones and teeth to stay strong, you need to get extra calcium while your baby’s growing inside you.

What Calcium Does for You

It’s common knowledge that calcium is crucial for proper fetal bone and teeth development. But were you aware that you and your baby need calcium to maintain a normal heartbeat? Besides building teeth and bones, calcium also keeps your blood and muscles moving and helps your nerves send messages from your brain to the rest of your body.

Calcium You Need During Pregnancy

Your body can’t make calcium, so you need to get it from food or supplements. While you’re pregnant, try to get at least 1,000 mg of calcium every day. If you’re 18 or younger, then you need at least 1,300 mg of calcium every day.

 

Dietary sources of calcium   

  • Yogurt, 8 oz, plain low-fat: 415 mg
  • Orange juice, 6 oz of calcium-fortified OJ: 375 mg
  • Sardines, 3 oz canned with bones in oil: 325 mg
  • Cheddar cheese, 1.5 oz: 307 mg
  • Milk, 8 oz nonfat: 299 mg
  • Tofu, 1/2 cup, firm, made with calcium sulfate: 253 mg
  • Salmon, 3 oz canned with bones: 181 mg
  • Cereal, 1 cup of calcium-fortified types : 100 to 1,000 mg
  • Kale, 1 cup, cooked: 94 mg
  • Soy beverage, 8 oz, calcium-fortified: 80 to 500 mg:
  • Bok choy, 1 cup, raw: 74 mg

Here are a few examples on how to reach that 1,000 mg goal: Drink 3 cups of milk or calcium-fortified orange juice or choose a cereal that has 1,000 mg of calcium.

Know About Calcium Supplements

Whether you were calcium deficient prior to pregnancy and if you’re having trouble meeting your RNI with food alone. Before popping calcium pills, make sure to talk to your GP first and have a dietitian review your current diet.

An excessive calcium intake (from supplements) can harm your baby: some babies fail to thrive, while others suffer from various symptoms ranging from mild constipation, muscle weakness to severe seizures. According to studies, excess calcium intake can also hinder the absorption of other minerals such as iron, magnesium, and zinc which are also essential for both mother and child.

 

 

Calcium supplements come in two forms: carbonate and citrate.

  • Calcium carbonate is less expensive and works best if you take it with food.
  • Calcium citrate works just as well with food or on an empty stomach.

Many calcium supplements also contain vitamins D, which helps your body absorb calcium.

Limit to 500 mg at a time. To make sure your body absorbs the most calcium possible, take only 500 mg of calcium at a time. For example, this might mean taking a 500 mg supplement with breakfast and another with dinner.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources:

https://www.webmd.com/baby/get-the-calcium-you-need-during-pregnancy#1

Multiple Pregnancy

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A multiple pregnancy is when you are pregnant with twins, triplets or more. Three babies or more is called a ‘higher order’ pregnancy, and it’s rare – occurring in just 1 in 50 multiple pregnancies.

 

Having twins,  triplets or more can be challenging, but most families find having several babies at once a positive experience.

 

How does multiple pregnancy occur?   

Multiple pregnancies occur when more than one embryo implants in your uterus (womb). This can happen if you release more than one egg during the menstrual cycle and each egg is fertilized by a sperm. Sometimes, a fertilized egg spontaneously splits into 2, resulting in identical embryos. This type of pregnancy results in fraternal twins (or more). When a single fertilized egg splits, it results in multiple identical embryos. This type of pregnancy results in identical twins (or more). Identical twins are less common than fraternal twins.

What are some causes of multiple pregnancy? 

The use of fertility drugs to induce ovulation often causes more than one egg to be released from the ovaries and can result in twins, triplets, or more. Multiple pregnancies are more common than they used to be, mainly because of the increasing use of in vitro fertilization (IVF) if more than one embryo is transferred to the uterus. Identical multiples also may result if the fertilized egg splits after transfer. Women aged 35 and older are more likely to release more than one egg during ovulation, so they are more likely to have a multiple pregnancy. You are also more likely to have a multiple pregnancy if you have a history of twins in your family.

What are some symptoms of multiple pregnancy?

Women who are pregnant with multiples may have more severe morning sickness or breast tenderness than women who are pregnant with a single baby. They also may gain weight more quickly. A multiple pregnancy is confirmed by an ultrasound scan, usually in the first trimester (the first 12 weeks). The ultrasound will confirm the type of multiple pregnancy, whether there is one placenta or 2, and how many amniotic sacs there are. These are all important factors for later in the pregnancy and it’s important to identify them as early as possible.

 

Types of multiple pregnancy

Fraternal twins  

Two separate eggs are fertilized and implant in the uterus. The babies are siblings who share the same uterus – they may look similar or different, and may either be the same gender (2 girls or 2 boys) or of different genders. A pregnancy with fraternal twins is statistically the lowest risk of all multiple pregnancies since each baby has its own placenta and amniotic sac. You will sometimes hear fraternal twins referred to as ‘dizygotic’ twins, referring to 2 zygotes (fertilized eggs).

 

Identical twins

Identical twins are formed when a single fertilized egg is split in half. Each half (embryo) is genetically identical, so the babies share the same DNA. That means the babies will share many characteristics. However, because their appearance is influenced by the environment as well as by genes, sometimes identical twins can look quite different. Identical twins may share the same placenta and amniotic sac, or they may have their own placenta and amniotic sac. You will sometimes hear identical twins referred to as ‘monozygotic’, referring to one zygote (fertilized egg).

Triplets and ‘higher order multiples’ (HOMs)

Triplets, quadruplets, quintuplets, sextuplets or more can be a combination both of identical and fraternal multiples. For example, triplets can be either fraternal (trizygotic), forming from 3 individual eggs that are fertilized and implanted in the uterus; or they can be identical, when one egg divides into 3 embryos; or they can be a combination of both.

Do I need to gain extra weight if I am pregnant with multiples? 

It generally is recommended that women who are pregnant with multiples gain more weight than women who are pregnant with one baby. An extra 300 calories a day is needed for each fetus. For instance, if you are pregnant with twins, you need an extra 600 calories a day. For triplets and higher-order pregnancies, weight gain should be individualized.

 

Complications of Multiple Pregnancy

The most common complications include the following:  

  • Preterm labor and birth. Over 60% of twins and nearly all higher-order multiples are premature (born before 37 weeks). The higher the number of fetuses in the pregnancy, the greater the risk for early birth. Premature babies are born before their bodies and organ systems have completely matured. These babies are often small, with low birth weights (less than 2,500 grams or 5.5 pounds), and they may need help breathing, eating, fighting infection, and staying warm. Very premature babies, those born before 28 weeks, are especially vulnerable. Many of their organs may not be ready for life outside the mother’s uterus and may be too immature to function well. Many multiple birth babies will need care in a neonatal intensive care unit (NICU).
  • Gestational hypertension. Women with multiple fetuses are more than twice as likely to develop high blood pressure of pregnancy. This condition often develops earlier and is more severe than pregnancy with one baby. It can also increase the chance of placental abruption (early detachment of the placenta).
  • Anemia. Anemia is more than twice as common in multiple pregnancies as in a single birth.
  • Birth defects. Multiple birth babies have about twice the risk of congenital (present at birth) abnormalities including neural tube defects (like spina bifida), gastrointestinal, and heart abnormalities.
  • Miscarriage. A phenomenon called the vanishing twin syndrome in which more than 1 fetus is diagnosed, but vanishes (or is miscarried), usually in the first trimester, is more likely in multiple pregnancies. This may or may not be accompanied by bleeding. The risk of pregnancy loss is increased in later trimesters as well.
  • Twin-to-twin transfusion syndrome. Twin-to-twin transfusion syndrome (TTTS) is a condition of the placenta that develops only with identical twins that share a placenta. Blood vessels connect within the placenta and divert blood from one fetus to the other. It happens in about 15% of twins with a shared placenta.

In TTTS, blood is shunted from 1 fetus to the other through blood vessel connections in a shared placenta. Over time, the recipient fetus receives too much blood. This can overload the cardiovascular system and cause too much amniotic fluid to develop. The smaller donor fetus does not get enough blood and has low amounts of amniotic fluid. TTTS can be treated during pregnancy by withdrawing some of the extra fluid with a needle or with surgery on the placenta. Sometimes, the twins may need to be delivered early.

  • Cerebral Palsy: A long-term disability of the nervous system that affects young children in which control of movement or posture is abnormal and is not the result of a recognized disease.
  • Abnormal amounts of amniotic fluid. Amniotic fluid abnormalities are more common in multiple pregnancies, especially for twins that share a placenta.
  • Cord entanglement. Cord entanglement for the twins that share the amniotic sac. In these cases, monitoring of the fetuses often in the third trimester may be necessary.
  • Cesarean delivery. Abnormal fetal positions increase the chances of cesarean birth.
  • Postpartum hemorrhage. The large placental area and over-distended uterus place a mother at risk for bleeding after delivery in many multiple pregnancies.

 

Can multiple pregnancy affect my risk of postpartum depression?  

Multiple births increase the risk of postpartum depression. Multiple births are a risk factor for postpartum depressive symptoms in mothers. If you have intense feelings of sadness, anxiety, or despair that prevent you from being able to do your daily tasks, let your obstetrician or other members of your health care team know.

 

 

Can I breastfeed if I have multiples?

Yes, but it may take some practice. Your milk supply will increase the right amount. You will need to eat healthy foods and drink plenty of liquids. The law of supply and demand applies to nursing mothers of twins and multiples. If you breastfeed when your babies want to eat, you can trust your body to supply enough milk. A low milk supply can almost always be corrected by nursing more often. If your babies aren’t emptying your breasts, you may need to pump.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources:

https://www.acog.org/Patients/FAQs/Multiple-Pregnancy

How to Have a Smart Baby

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Living a healthy lifestyle while you’re expecting helps your baby grow big and strong, but did you know it can make her smarter too? In fact, simple choices that you make every day, from eating a leafy-green salad for lunch to hitting the treadmill for a workout, can help build her brain. What you do while you’re pregnant can have as much impact on your child’s brain development and future intelligence as what you do after you give birth and taking care of yourself now will help prepare your baby to be an active learner.

 

Lowered Autism Odds:

Pop Your Prenatal Vitamin Daily 

Taking it will help ensure that you get the balance of nutrients your baby needs, like folic acid and vitamin B12 to make red blood cells, vitamin C to produce collagen, vitamin D for bone building, and zinc for brain development. If your vitamin upsets your stomach, don’t just ditch it: Try taking it with a meal, or talk to your doctor about switching brands.

Get Omega-3s   

Fish, rich in omega-3 fatty acids, may boost your baby’s brain power. In a study from Harvard Medical School, the more fish women ate during the second trimester, the higher their babies scored on a mental-development test at 6 months of age. Omega-3s are found in brain-cell membranes, so there are plenty of ways they can influence brain function, says Lisa Eliot, Ph.D., assistant professor at Rosalind Franklin University of Medicine and Science, in Chicago. If you don’t like fish, talk to your doctor about taking a fish-oil supplement.

Pump Up Iron  

Your iron intake needs to double during pregnancy since iron helps deliver life-sustaining oxygen to your baby. Iron helps promote the growth of healthy red blood cells, which carry oxygen to your baby’s brain. Trouble is, many women enter pregnancy already deficient, says Somer. If your baby’s deprived of oxygen in the womb, the risk of poor growth — and lower IQ — increases. Ask your doctor to test you for iron deficiency. Then make sure your diet includes iron-rich foods like lean beef, chicken, legumes, beans, spinach, tofu and as well as iron-enhanced cereals.

 

 

 

Increased Intelligence:

Working out will give you the stamina you need for labor and delivery, and it can also strengthen your baby’s brain. According to a study in the Journal of the American College of Sports Medicine, children of moms who exercised during pregnancy scored higher on tests of language skills and intelligence at age 5 compared with the kids of sedentary moms. Why? Moderate levels of cortisol — a stress hormone that’s also secreted when you exercise — promote the growth and development of your baby’s brain, as well as his other major organs. Experts recommend 30 minutes of moderate exercise for pregnant women on all or most days of the week.

 

Maximum Brainpower:

Fetal Brain Development

The fetal brain goes through several stages of development. During the first trimester, the nerve cells form but are not actually developed as a brain. Impulses begin to fire without pattern or direction. Sensory organs and nerves are not developed at this point, so the fetus does not feel pain. During this time, it’s especially important to avoid chemicals and dangerous substances. The first trimester is a time of exponential growth.

During the second trimester, nerve functions start to synchronize and differentiate. The sensory organ begins development, as do the nerves. About the 5th month, the baby can now start to feel, although the sensations they feel are very limited and erratic. Those healthy fats provide faster development and healthier nerve connections.

During the last trimester, the brain is forming learning abilities and beginning memories. This is a time where exposure to classical music and soothing sounds will affect the child’s disposition later in life.

Be Mindful of Mercury

Fish is good for your baby’s brain, but you do need to take a few precautions. Mercury contamination in some fish may be harmful. The Food and Drug Administration advises all pregnant women to avoid shark, tilefish, king mackerel, and swordfish completely since they contain the highest levels. Some lower-mercury options: salmon, catfish, pollack, whitefish, tilapia, and shrimp. Even with these varieties, you should limit all fish to 12 ounces (about two meals) per week. And opt for canned light tuna over canned white albacore, which has more mercury.

Munch on Fruits and Veggies   

Produce contains antioxidants, which are good for your baby. “Antioxidants protect the baby’s brain tissue from damage,” says nutritionist Elizabeth Somer, RD, author of Nutrition for a Healthy Pregnancy. Choose deep-colored produce — like dark leafy greens, papaya, blueberries, and tomatoes — for the biggest antioxidant punch. Regular consumption of fruit is known to reduce a variety of health complications such as Alzheimer’s or preventing weight gain but now new research has suggested that we may benefit from a diet high in fruit earlier than we thought.

Child development experts in Canada found that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not or eat very little fruit.

Avoid Alcohol

Though fetal alcohol syndrome is associated with heavy alcohol abuse during pregnancy, even moderate amounts of beer, wine, or liquor can harm a baby’s brain, according to the March of Dimes. Light to moderate drinking can lead to problems with learning, attention, memory, and social skills down the road.

Don’t Gain Too Much

You’re eating for two now, but packing on too many pounds during pregnancy ups your chances of a premature delivery — and babies born early may be at a disadvantage when it comes to learning. “Premature delivery is one of the greatest risk factors for mental impairment,” says Dr. Lise Eliot. “There’s a strong link between birth weight, IQ score, and school achievement.” What’s the connection? Babies born early miss out on the unique nourishment that the placenta provides, are exposed to stimuli they’re normally protected from in the womb and are more vulnerable to infection. To keep your weight healthy, follow these guidelines:

  • If you’re currently a normal weight, gain 25-35 pounds.
  • f you’re currently overweight, gain 15-25 pounds.
  • If you’re currently underweight, gain 28-40 pounds.

Your baby’s brain will develop through various experiences and exercises. Senses of touch, smell, sight, sound, and taste will also aid this development process. You need to start giving your baby different sensory experiences from an early age, to help him identify and differentiate things. Development of his cognitive and motor skills will help you know how to raise a smart baby.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.parents.com/pregnancy/my-baby/how-to-have-a-smart-baby-pregnancy-brain-power-boosters/

Benefits of Drinking Water During Pregnancy

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Whether you’re pregnant or not, your body needs water to function properly. However, drinking water during pregnancy is twice as important and critical to the health of you and your new bundle of joy.

Water is responsible for carrying oxygen and nutrients to our cells, tissues, and organs, staying hydrated ensures that essential nutrients are being transported to meet the developmental needs of your growing baby. Drinking water also helps preserve an adequate level of amniotic fluid and even aids fetal kidney function by facilitating the amount of waste your baby’s kidneys filter.

 

Hydration: 

Water can also help keep the aches and growing pains associated with being pregnant at bay, as it helps prevent dehydration —a main contributor to the headaches, cramping, and dizziness you may experience during pregnancy.

Some women even claim that drinking water helps alleviate morning sickness, heartburn, and indigestion. Hydration becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor.

A common sign of dehydration is “maternal overheating.” Having adequate water in your system will help you regulate your body heat; however, if you are not drinking enough water during pregnancy, you can be prone to overheating. A sign of being well-hydrated is having a clear urine color, as opposed to dark yellow.

A pregnant woman needs, on average, approximately 10 cups (2.3 liters) of fluid per day.

Morning Sickness

Around 80 percent of expectant mothers experience some form of morning sickness during pregnancy. Some women feel sick all day, while others merely feel queasy before eating breakfast. Certain symptoms, including vomiting, increase your risk of dehydration. Because dehydration can aggravate nausea, proper hydration may help relieve some symptoms of morning sickness. Signs of dehydration include dry mouth, urinating less frequently, dizziness and cracked lips. Consult your physician if you experience signs of dehydration or are unable to keep fluids down.

 

If you make it a priority to stay adequately hydrated over the next nine months, you’ll be setting your little one up for a healthy life outside the womb. So here’s to you and your little one cheers to a healthy pregnancy!

 

Foods to Keep You Hydrated during Pregnancy  

Watermelon  Water content: 92%

With “water” in its name, of course, this fruit makes the list! Watermelon is a great way to add more fluid to your day. Enjoy watermelon slices or dice and toss with fresh mint, crumbled feta cheese, and a splash of balsamic vinegar for a refreshing snack.

 

 

 

Strawberries Water content: 91% 

These little berries provide bountiful nutrition but also supply a solid amount of water too. At 91 percent water, it’s smart to add this naturally hydrating food to salads, yogurt parfaits, smoothies, cereal, and more.

 

Cucumbers Water content: 95%

Looking for a little crunch with your hydration? Try cucumbers! They supply plenty of water and taste great in your Greek salad, as a dipper for hummus, or as an addition to your taco.

 

Yogurt

Water content: 85%

How about a little protein to go with your water? Yogurt supplies a healthy dose of non-meat protein, along with bone-building calcium and water. Top it with fresh berries for even more nutritious hydration.

 

Lettuce Water content: 95%

Speaking of crunch, did you know that bowl of lettuce you’re eating is loaded with water too? Fill up your salad plate once or even twice to get a refreshing boost of water.

 

If staying hydrated is a struggle for you, get in the habit of bringing a water bottle with you everywhere you go. Having a water bottle handy throughout the day will remind you to stay hydrated and challenge you to drink the recommended amount of water each day.