Is There a Device to Measure Blood Oxygen?

Is There a Device to Measure Blood Oxygen? A Comprehensive Guide

In today’s health-conscious world, monitoring vital signs has become a paramount concern for many. Among these vital signs, blood oxygen levels emerge as a crucial indicator of our respiratory and overall health. Consequently, this leads to a pressing question that many health enthusiasts and patients alike find themselves asking: “Is there a device to measure blood oxygen?” Fortunately, the answer is a resounding yes. Moreover, this comprehensive guide will introduce you to the wonders of pulse oximetry, the technology behind these life-saving gadgets, providing an insightful exploration into how they work and their significance in our daily lives

What is Pulse Oximetry?

Pulse oximetry is a non-invasive method used to measure the oxygen saturation level of the blood. Importantly, this technology offers the convenience of real-time monitoring without the need for cumbersome blood samples. So, how does it work? Simply put, a pulse oximeter utilizes light beams to estimate the oxygen saturation in your blood and your pulse rate. Specifically, the device typically clips onto a part of the body, often a finger, toe, or earlobe. It then uses red and infrared light to measure how much oxygen is in your blood based on how the light passes through your finger. This approach allows for an efficient and painless way to monitor vital health indicators.

The Importance of Monitoring Blood Oxygen Levels

Monitoring blood oxygen levels can be vital for individuals with respiratory or cardiovascular conditions, athletes, and anyone interested in maintaining optimal health. Generally, normal blood oxygen saturation levels usually range from 95% to 100%. Consequently, values below 95% may indicate a need for medical evaluation, as insufficient oxygenation can lead to severe health issues. Specifically, this situation could result in hypoxemia, which demands prompt medical attention to prevent further complications.

Types of Pulse Oximeters

  1. Fingertip Pulse Oximeters: These portable devices are the most common and are widely used at home for personal monitoring. They are compact, easy to use, and provide quick readings.
  2. Handheld Pulse Oximeters: Often found in medical settings, these devices come with a probe that is attached to the patient, offering more detailed monitoring capabilities.
  3. Wearable Pulse Oximeters: Designed for continuous monitoring, these oximeters can be worn on the wrist and are ideal for patients needing constant observation without hospitalization.
Is There a Device to Measure Blood Oxygen? ToronTek Pulse oximeters are the perfect choices

How to Use a Pulse Oximeter

Using a pulse oximeter is straightforward:

  1. Turn on the device and place it on your finger, toe, or earlobe.
  2. Wait a few seconds for the device to calculate the reading.
  3. Read the display, which will show your oxygen saturation level (SpO2) and pulse rate.

Choosing the Right Pulse Oximeter

When selecting a pulse oximeter, consider the following:

  • Accuracy: Look for devices with an accuracy of ±2% for SpO2 readings.
  • Ease of Use: The device should be user-friendly, with a clear display and simple operation.
  • Durability and Portability: Choose a robust device if you plan to carry it frequently.
  • Price: Prices vary, so select one that fits your needs and budget.

Conclusion: Empowering Health with Technology

In answering the question, “Is there a device to measure blood oxygen?” we’ve uncovered the critical role pulse oximeters play in health monitoring. Importantly, whether for personal health management, athletic performance, or medical needs, these devices offer an easy and efficient way to keep a close eye on your vital signs. It’s essential to remember, while pulse oximeters provide valuable insights, they are not substitutes for professional medical advice. Therefore, always consult with a healthcare provider for concerns about your health and well-being.

Moreover, as technology continues to evolve, the integration of such devices into our daily lives emphasizes the importance of staying informed and proactive about our health. By understanding and utilizing tools like pulse oximeters, we significantly empower ourselves to lead healthier, more informed lives. This proactive approach not only enhances our ability to monitor our health but also encourages a culture of wellness and informed decision-making.

Check out the latest pulse oximeters to find the device that best suits your needs, and take a step today towards a healthier tomorrow.

External resources:

  1. American Lung Association. Provides a wealth of information on how blood oxygen levels affect lung health and offers guidance on managing respiratory conditions. Visit their website at American Lung Association.
  2. Mayo Clinic. Offers detailed insights into the importance of monitoring your blood oxygen levels and how it can signal various health conditions. Explore more at Mayo Clinic.
  3. Consumer Reports. For those in the market for a pulse oximeter, Consumer Reports offers unbiased reviews and buying guides to help you choose the right product. Check their recommendations at Consumer Reports.
  4. National Institutes of Health (NIH). Provides scientific articles and research studies on pulse oximetry, explaining the technology, its applications, and its limitations. Read their publications at NIH.
  5. Centers for Disease Control and Prevention (CDC). Offers guidelines and educational materials on preventing respiratory illnesses and how monitoring blood oxygen levels can be a critical part of managing health. Visit CDC for more information.

Overcoming Anxiety in pregnancy after previous miscarriages

Pregnancy should be a time of anticipation and joy, but for those who have experienced the heartbreak of miscarriages, it can also bring a shadow of anxiety and fear. If you’ve faced such losses, you’re not alone, and there are ways to navigate through this complex emotional landscape towards a place of hope and resilience.

Understanding Anxiety in Pregnancy

Anxiety during pregnancy, especially after previous miscarriages, is a natural response. It stems from the fear of the unknown and the desire to protect oneself from further emotional pain. However, it’s crucial to address this anxiety because it can affect both your well-being and that of your developing baby.

Strategies for Managing Anxiety

Seek Professional Support

One of the most effective steps you can take is to seek support from a healthcare provider who understands the nuances of pregnancy after loss. A therapist specializing in prenatal mental health can offer strategies tailored to your needs.

Build a Support Network

Surround yourself with people who understand what you’re going through. Support groups, both in-person and online, can connect you with others who share your experiences and fears.

Focus on What You Can Control

Focus on maintaining a healthy lifestyle, attending all prenatal appointments, and following your healthcare provider’s advice. Engaging in prenatal yoga or meditation can also help manage stress levels.

Educate Yourself

Understanding the facts about pregnancy after miscarriage can empower you. However, balance is key; too much information can sometimes increase anxiety.

Allow Yourself to Grieve and Heal

Recognize that it’s okay to grieve your losses even as you hope for the future. Acknowledging these emotions is a vital step toward healing.

Create a Plan with Your Healthcare Provider

Work with your healthcare provider to create a plan that addresses your concerns and outlines the steps to take should you encounter any issues during your pregnancy.

Practice Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques can be particularly beneficial in managing anxiety. Practices such as guided imagery, deep breathing exercises, and progressive muscle relaxation can help ground your thoughts in the present, reducing feelings of anxiety.

Supporting Data and External Links

  • According to the American Pregnancy Association, mindfulness and relaxation techniques can significantly reduce stress and anxiety during pregnancy.
  • The Miscarriage Association provides resources and support for those who have experienced loss, offering a community where your feelings are validated and understood.
A serene image of a pregnant woman practicing prenatal yoga in a peaceful setting, symbolizing calm and hope.

Conclusion

Experiencing anxiety during pregnancy after miscarriages is a journey filled with mixed emotions. Yet, by employing strategies to manage anxiety, seeking support, and focusing on your well-being, you can navigate this path with greater peace and confidence. Remember, it’s okay to seek help, and it’s important to take care of yourself both physically and emotionally. Your feelings are valid, and there’s hope for a joyful outcome.

Let’s embrace this journey together, sharing stories of resilience and hope. If you’ve found particular strategies helpful, or if you have questions or concerns, please share them in the comments below. Your story can be a beacon of hope for others walking this path.

For further reading and resources, visit the American Pregnancy Association and The Miscarriage Association websites. These platforms offer valuable information and support networks to help you through this time.

Remember, you’re not alone on this journey. Together, we can navigate the complexities of pregnancy after loss, finding strength and hope in each other’s stories.

  • American Pregnancy Association (Visit Here): Offers comprehensive information on pregnancy, including managing stress and anxiety during pregnancy, and provides resources for those who have experienced miscarriages.
  • The Miscarriage Association (Visit Here): Provides support and information to anyone affected by miscarriage, ectopic pregnancy, or molar pregnancy. They offer resources that help individuals cope with grief and plan for future pregnancies.
Diagram illustrating the process of understanding blood oxygen levels, highlighting key factors affecting oxygen saturation in the human body

Blood Oxygen Level; all you need to know:

What is Blood Oxygen Level?

Blood oxygen level measures the oxygen circulating in your blood. Red blood cells transport oxygen from the lungs to the body’s parts, indicating how effectively the body moves oxygen from the lungs to the cells. This level is crucial for health.

Measuring Your Blood Oxygen Level

You can measure your blood oxygen level in two ways: through an arterial blood gas test or a pulse oximeter. The arterial blood gas test, a blood test, accurately measures your blood’s oxygen level and checks your blood’s pH balance. Although accurate, this test is invasive. On the other hand, a pulse oximeter offers a noninvasive estimate by sending infrared light into capillaries in your finger, toe, or earlobe and measuring the reflected light. This method provides a reading of your blood’s oxygen saturation (SpO2 level) but has a 2 percent error margin. Despite being slightly less precise, doctors prefer it for its convenience in offering quick readings.

How Blood Becomes Oxygenated

Oxygen saturation in blood starts in the lungs’ alveoli, tiny air sacs responsible for exchanging oxygen and carbon dioxide molecules with the bloodstream. The Oxygen binds to hemoglobin in the blood, which then delivers oxygen to tissues while carrying carbon dioxide back to the lungs. Ideally, oxygen levels in your blood depend on several factors, including the amount of inhaled oxygen, alveoli efficiency, hemoglobin concentration in red blood cells, and hemoglobin’s oxygen attraction. Usually, hemoglobin carries enough oxygen for the body’s needs, but certain diseases can impair its ability to bind oxygen.

Low Blood Oxygen Levels

An oxygen saturation level below 95% is generally abnormal, and below 90% signals an emergency requiring oxygen therapy. The brain, highly sensitive to hypoxia, can suffer cell death within five minutes of oxygen deprivation, leading to serious outcomes like coma, seizures, and brain death if prolonged. Identifying and addressing the cause of low oxygen saturation is crucial. Conditions like COPD and asthma typically result from inadequate air exchange in the lungs and alveoli. Treatments may include oxygen therapy, steroids, or bronchodilators to open the airways.

Treatment

For low blood oxygen levels, treatment options include supplemental oxygen, available in-office or for home use, though some devices require a prescription. Lifestyle changes, like a healthy diet, can also improve oxygen levels and overall health. Since iron deficiency often leads to low oxygen saturation, consuming iron-rich foods such as meat, fish, kidney beans, lentils, and cashew nuts is beneficial.

Disclaimer

This information aims to enhance understanding and knowledge of health topics and is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider with any questions about a medical condition or treatment. Do not disregard professional medical advice or delay seeking it based on what you have read on this website.

References:

https://www.healthline.com/health/normal-blood-oxygen-level?fbclid=IwAR2tm66BtteLIJxtsWO-wSdlPskRkyMm8eexDCWwM4Cb7vJqnbBq-6lJNHY

https://www.medicalnewstoday.com/articles/321044?fbclid=IwAR2HNjiORsJFrMem4CtlSf_CQyqwubEdMCGg5Js7D2MsWAPmUrjVoI38Hcw

https://www.news-medical.net/health/What-is-Oxygen-Saturation.aspx?fbclid=IwAR3DxB_BMOxHo5-bkw3P4V5QfeQ3tATQpUdvPyYPlL0AA85gueIEhzF4gtQ

A Guide to Healthy Living for Seniors

A Guide to Healthy Living for Seniors

What is Healthy Living for Seniors

As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Our minds and bodies undergo a wide variety of mental, emotional, and physical changes. While some aspects of life may become more difficult, active living for older adults is still well within reach. In this guide to healthy living for seniors, we’ll explore the many ways you can live a full, satisfying life well into your golden years. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.

What foods should seniors avoid?

Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast from wedding cakes to birthday cakes, beautiful holiday spreads with family to casual lunches with friends. As adults age, they need fewer total calories, but higher amounts of some nutrients, especially calcium and vitamin D. In terms of nutrition, you need to focus on quality, not quantity. For both optimal physical and mental health, older adults truly need to make every calorie count. 

Here are foods that you should cut down on (or avoid eating altogether) as you get older, and why: 

  • Raw or undercooked eggs, meat, and poultry.

Undercooked foods such as eggs, meat, poultry, and sushi can cause food poisoning, which can trigger sepsis and septic shock. Although anyone can develop infection and sepsis, seniors are at higher risk.

  • High-sodium foods.

Too much salt can be a problem for older adults, especially if you have a history of hypertension. If your food is lacking flavor, try adding different types of herbs and spices rather than loading up with table salt. Additionally, always review the sodium content on nutritional labels.

  • Caffeine.

Caffeine not only keeps many people from getting a good night’s sleep, but it may also increase anxiety and make your heart beat more quickly or irregularly. This could be dangerous if you have a heart condition. Caffeine can also be found in many teas, some sodas, chocolate, and even some medications, including over-the-counter pain killers.

  • Sodas and sugary drinks.

Excess sugar also leads to obesity and other health issues. An ice-cold cola may seem tempting if you’re hot and thirsty, but sodas and many sports drinks contain a large amount of sugar. A cola can contain 39 grams of sugar in one 12-ounce serving, the equivalent of almost 10 teaspoons of sugar! If you have prediabetes, regular consumption of these types of drinks may raise your blood sugar to a diagnosis of diabetes.

  •  Alcoholic beverages.

Enjoying an occasional alcoholic beverage is harmless for many people. However, if you live with a chronic illness, such as diabetes, or you take certain types of medications, such as antihistamines, painkillers (analgesics), and medications for hypertension (high blood pressure), alcohol should be avoided.

Why is keeping a healthy weight important?

Aim for a stable weight as you get older. People of all ages need protein for strong, healthy bodies. Some older adults do not get the protein they need to maintain muscle mass, fight infection and recover from an accident or surgery. Keeping a healthy weight may help improve your health. The weight that is healthiest for you may be higher than that of a younger person. Ask your health care professional what a healthy weight for you may be.

Sometimes older adults feel lonely, sad, low, or stressed because of life changes, loss of loved ones, health problems, caring for other family members, or financial issues. Being good to yourself may help you improve your lifestyle habits, your “get up and go,” and your ability to cope with the demands of daily living.

Here are some ideas for being good to yourself

  • Stay in touch with family, friends, or former coworkers to stay engaged and to keep your spirits up.
  • See your health care professional regularly and share any concerns.
  • Get enough sleep.
  • Join a walking group or another social group.
  • If you are retired, pursue a new hobby or volunteer to help keep you active and social.
  • Surround yourself with people you enjoy.

Remember, it’s never too late to improve your eating habits, become more physically active, and be good to yourself for a healthier life. Strengthening your immune system and staying active can keep you healthier and make you less susceptible to illnesses throughout the year. You are never too old to enjoy the benefits of improved nutrition and fitness. With nutrient-rich foods and activities with friends, you can feel an immediate difference in your energy levels and enjoyment of life. In fact, as we get older, our food and activity choices become even more important to our health. 

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.healthline.com/health/flu/boost-immune-system-over-65#quit-smoking

https://www.niddk.nih.gov/health-information/weight-management/healthy-eating-physical-activity-for-life/health-tips-for-older-adults

What are the symptoms of low oxygen levels?nutritions to help you

What are the symptoms of low oxygen levels?

What is Blood Oxygen Level?

Blood oxygen level is a crucial measure indicating the amount of oxygen circulating in our blood. Essentially, red blood cells are responsible for transporting oxygen from the lungs to the body’s various parts. Interestingly, too little or too much oxygen can have serious health consequences. Therefore, it’s vital to seek immediate medical care if blood oxygen levels fall significantly. Similarly to how we monitor blood pressure or blood sugar, keeping an optimal blood oxygen level is essential for maintaining good health.

What Should Your Oxygen Level Be?

Under normal conditions, oxygen saturation levels should range between 95% to 100%. If levels fall below this range, one must consult a doctor. Moreover, oxygen levels between 91% and 95% might indicate an underlying condition, urging immediate medical consultation. Notably, a level below 90% signals a medical emergency, known as hypoxemia, requiring urgent care. Furthermore, if oxygen saturation dips below 85%, it severely affects the brain, potentially leading to vision changes and loss of consciousness. Alarmingly, levels below 80% impact the brain, liver, and other vital organs significantly. Lastly, cyanosis, which indicates a saturation below 67%, presents as a bluish tinge on the skin or mucous membranes due to insufficient oxygen.

Symptoms of Low Oxygen Levels

Interestingly, hypoxemia, or the condition of having unusually low blood oxygen, triggers a variety of symptoms that can vary significantly from person to person depending on how low the oxygen level is. Common symptoms include shortness of breath, headaches, restlessness, dizziness, rapid breathing, chest pain, confusion, high blood pressure, lack of coordination, visual disorders, a sense of euphoria, and a rapid heartbeat. Furthermore, extremely low levels lead to cyanosis, which is marked by a bluish discoloration of the skin around the lips and fingernails.

Preventing Low Oxygen Levels

Fortunately, with the right medical advice combined with specific changes in lifestyle and food habits, we can maintain appropriate blood oxygen levels and prevent them from getting too low. Healthcare workers recommend adopting a nutritious diet, considering yoga and breathing exercises, exercising regularly, using preventive medications such as inhalers, and avoiding triggers that may cause breathing difficulties. Additionally, keeping yourself hydrated, stopping smoking, and avoiding secondhand smoke are crucial steps. Treating the underlying condition responsible usually improves blood oxygen levels. For individuals living with chronic lung diseases or those who have contracted COVID-19, regular blood oxygen monitoring might be necessary. Adopting lifestyle changes, in conjunction with oxygen therapy, could significantly help raise their oxygen saturation levels. Early diagnosis and appropriate treatment are the keys to avoiding complications and ensuring good health. Therefore, booking an appointment with specialists in the field to get the right medical advice is highly recommended.

Disclaimer

This information serves to promote broad consumer understanding and knowledge of various health topics. Importantly, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician with any questions you may have regarding a medical condition or treatment. Moreover, never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.medicalnewstoday.com/articles/

https://www.thehindu.com\

Insomnia During Pregnancy

Insomnia During Pregnancy

It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed. 

Still, first trimester woes can force you from your cozy bed and disturb precious sleep too, including morning sickness, which can happen any time of the day or night, and a constant need to pee. But if you’re worried that a case of insomnia may harm your baby, rest assured it won’t. So do your best not to fret and sometimes, just letting go of these feelings is all it takes to help you sleep. 

What is Insomnia?

Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. This common sleep problem can also cause you to wake up too early and not be able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn’t refreshing or restorative.

What Causes Insomnia During Pregnancy?

Insomnia during early pregnancy is usually due to factors such as hormonal changes. Many people experience insomnia at some point, during pregnancy. Better sleep hygiene, relaxation techniques, and cognitive behavioral therapy can help. Levels of the hormone progesterone are high during the first trimester, and this can cause sleepiness and napping during the day.

Aside from hormonal changes, factors that may make insomnia worse includes hunger, spicy foods, which may cause digestion issues, especially if eaten near bedtime, nausea, anxiety or depression, physical discomfort, and frequent bathroom trips. Other less obvious causes include difficulty breathing, with this difficulty sometimes affecting a person’s breathing at night when they are pregnant. This can cause snoring and brief pauses in breathing called apnea. Breathing problems during sleep at the end of the second and during the third trimester are more common.

Will Insomnia During Pregnancy Harm The Baby?

It’s understandable to assume that if you aren’t sleeping well, your baby isn’t either. But relax, your baby sleeps even when you’re wide awake. Your baby’s health is at risk, however, if your insomnia during pregnancy affects your ability to function. If you fall asleep while driving, or exhaustion leads you to stumble or fall, your baby could pay the price. Furthermore, research has found that women who have chronically disturbed sleep during pregnancy are at greater risk of gestational diabetes, preterm birth, depression, longer labor, and cesarean section. So it’s well worth doing what you can to sleep well.

What Can You Do To Improve Sleep During Pregnancy? 

  • Consider using a pregnancy pillow
  • Diet and exercise
  • Eat a healthy dinner
  • Get a massage
  • Establish good sleep habits. 
  • Create the ideal sleeping space
  • Try to relax

Feeling exhausted is a common pregnancy symptom, particularly at the beginning and end of your pregnancy. However, if you always feel like you are finding yourself needing to sleep at all hours of the day, it may be time to speak with your doctor. They can make sure that no underlying medical conditions are causing this.

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.healthline.com/health/pregnancy/excessive-sleeping-during-pregnancy#sleep-tips

https://www.healthline.com/health/pregnancy/early-insomnia#comfortis-key

Anxiety During Pregnancy

Anxiety During Pregnancy

What is Anxiety?

Anxiety is feelings of worry, stress, or fear, and is a normal part of life. Anxiety is not only part of being pregnant, it’s part of being human. We all worry, and pregnancy can often amplify those worries. Antenatal anxiety is a very common experience. More than 1 in 10 women experience anxiety at some point during their pregnancy.

Pregnancy can be an incredibly wonderful time in your life, as well as a very scary time in your life. Pregnancy brings a mix of feelings, and not all of them are good. Your whole life as well as your body is going through a number of changes. These changes can be especially anxiety-provoking if this is your first pregnancy. You want everything to go perfectly, but you find yourself struggling with an array of worries and fears about every possible thing that could go wrong. If you’re feeling worried, you’re not alone. Worry is common, especially during a woman’s first pregnancy or an unplanned one. It can be even harder if you’re dealing with depression or anxiety. The more you think about those things, the worse your anxiety becomes.

What causes anxiety during pregnancy?

Pregnancy is also a time of tremendous change and hormonal changes during pregnancy may affect the chemicals in your brain. This can cause anxiety. After all, not everything that makes you feel anxious is under your control. Some of these feelings and sensations are welcomed, while others are downright uncomfortable and scary. You may even have complications or other issues that arise that keep you up at night. 

What Are Some Symptoms of Anxiety During Pregnancy?

Since there are different types of anxiety disorders, the symptoms vary. Speak with your doctor about any symptoms you experience so he or she can accurately diagnose and treat you. Some common symptoms of anxiety disorders include: 

  • feeling an uncontrollable sense of anxiousness
  • worrying excessively about things, especially your health or baby
  • feeling irritable or agitated
  • having tense muscles
  • Feeling nervous, anxious or on edge frequently
  • Finding it difficult or impossible to relax
  • Feeling restless and hard to stay still
  • Feeling afraid, or thinking that bad things will happen
  • Inability to concentrate
  • Difficulty sleeping

Things You Can Do to Manage Your Anxiety

  • Avoid Scary Stories and Images
  • Stop Thinking of “What Ifs”
  • Meditate
  • Deep-breathing exercises
  • Avoid Stress
  • Find a release
  • Talk about it
  • Rest up

Treatment for Anxiety During Pregnancy

  • Counseling or therapy
  • Support groups
  • Medication
  • Other approaches
  • Exercise
  • Eating a healthy diet
  • Get enough sleep
  • Meditate and breathe

When to See a Doctor?

Even if you experience only mild symptoms of anxiety, it is important to inform your doctor. If your anxiety is affecting your daily life or if you’re having frequent panic attacks, you should call your doctor right away. Only they can diagnose you with an anxiety disorder and recommend the best, most effective treatment options for you. Seeking help is the best step you can take to ensure that you and your child stay safe and healthy. The sooner you get help, the sooner you’ll be able to gain peace of mind for your health and the health of your growing baby.

Always remember; Take care of yourself as much as you can, for your and your baby’s health.  Be sure to eat well, exercise, get enough sleep, and take your prenatal vitamins. Look for ways to reduce your stress. 

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.healthline.com/health/pregnancy/anxiety-coping-tips#treatment

https://www.lifespan.org/centers-services/multidisciplinary-obstetric-medicine-service-moms/anxiety-pregnancy

Foods to Eat and Avoid During Pregnancy

Foods to Eat and Avoid During Pregnancy

It’s well known that a mother’s diet during pregnancy is very important to the health of her baby. Expecting mothers need to consume more vitamins, minerals, and other nutrients that are helpful for a fetus’s growth and development. However, there are also some foods pregnant women should avoid. There are some foods you should not eat when you’re pregnant because they might make you ill or harm your baby. Certain foods should only be consumed rarely, while others should be avoided completely. Make sure you know the important facts about which foods you should avoid or take extra care with when you’re pregnant. The best foods to eat are freshly cooked or freshly prepared food.

foods to eat during pregnancy

5 foods to eat during pregnancy

  • Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby’s growth and improves iron absorption. Adding in servings of green veggies is an efficient way to pack in vitamins and fend off constipation due to all that fiber. Vegetables rich diets linked means reduced risk of low birth weight.
  • Foods that have iron, such as beans, lentils, green leafy vegetables, Lean beef, pork, chicken, and spinach are excellent sources of high-quality protein and all support the mother’s body in making more blood for both mom and baby. Red blood cells use iron as a part of hemoglobin, an essential mineral.
  • Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. Dairy products like milk, cheese, and yogurt should be on the docket. Foods rich in calcium, including pasteurized dairy products (yogurt, cow’s milk, and hard cheeses) as well as almonds, broccoli, and garbanzo beans will help support the development of bones and teeth. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, B vitamins, magnesium, and zinc.
  • Foods containing Omega-3 fatty acids (EHA and DHA) such as sardines, salmon, trout, and canned light tuna. Or choose a prenatal supplement with Omega-3s if you don’t like fish.
  • Drinking plenty of water to stay hydrated supports the proper delivery of nutrients through the blood to the baby. Increasing your water intake may also help relieve constipation and reduce your risk of urinary tract infections, which are common during pregnancy. We all have to stay hydrated and pregnant especially. During pregnancy, blood volume increases by about 45 percent. General guidelines recommend that pregnant women drink about 80 ounces (2.3 liters) of water daily. But the amount you really need varies. Check with your doctor for a recommendation based on your specific needs.

5 foods to avoid during pregnancy

  • Anything containing unpasteurized milk, however, is a no-no. These products could lead to foodborne illness. Avoid soft cheeses, such as brie, feta, and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. Also, avoid drinking unpasteurized juice.
  • Any food in a dented can increases the risk for botulism, a foodborne illness that can cause neuromuscular deficits for expecting mothers.
  • Avoid raw, undercooked, or contaminated seafood. Consuming raw seafood, like sushi or raw oysters, increases the risk of salmonella, a foodborne illness that can cause fever and nausea, vomiting, stomach cramping, and diarrhea for pregnant women, as well as intrauterine sepsis that can affect babies.
  • Avoid seafood high in mercury. Fish with a high mercury content, such as swordfish, shark, orange roughy, marlin, and king mackerel. Too much mercury could harm your baby’s developing nervous system
  • Avoid Alcohol during pregnancy. There is nothing as safe level of alchol during pregnancy. The safest bet is to avoid alcohol entirely. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy?utm_source=ReadNext#1.-High-mercury-fish

https://www.webmd.com/baby/foods-avoid-pregnancy

Headaches During Pregnancy

Headaches during pregnancy

If you’re pregnant, you’re no doubt experiencing new aches and pains. Headaches can be common in early pregnancy. They usually improve as your pregnancy goes on. Headaches in women can often be triggered by a change in hormones during pregnancy. Expectant mothers may experience an increase or decrease in the number of headaches. A headache can sometimes be a symptom of pre-eclampsia, which can lead to serious complications if it’s not monitored and treated. Pre-eclampsia usually starts after 20 weeks of pregnancy. Nearly all women have occasional headaches, but having a headache in pregnancy is not fun, especially tricky in the first trimester when you should avoid many medicines. Whether your headache is from tension or is a full-blown migraine, there are some things you should know.

What causes headaches during pregnancy?

The exact cause of a headache isn’t always clear. In the first trimester, changing hormone levels and blood volume may play a role. Hunger and low levels of blood sugar can trigger headaches, too. Researchers believe that overly excited brain cells stimulate a release of chemicals. These chemicals irritate blood vessels on the brain’s surface. That, in turn, causes blood vessels to swell and stimulate the pain response. Headaches during your second or third trimester of pregnancy may be a sign that you have high blood pressure. About 6 to 8 percent of pregnant women ages 20 to 44 in the United States have high blood pressure.

Other causes of headaches during pregnancy can include:

  • not getting enough sleep
  • hormonal changes
  • withdrawal from caffeine (e.g. in coffee, tea, or cola drinks)
  • low blood sugar
  • dehydration
  • feeling stressed
  • poor posture, particularly as your baby gets bigger
  • having depression or anxiety
  • weight changes
  • high blood pressure

Types of headaches

Most headaches during pregnancy are primary headaches. This means that the headache pain happens by itself. It’s not a sign or symptom of another disorder or a complication in the pregnancy. Primary headaches include:

  • Tension headaches: A tension-type headache (TTH) is generally a mild to moderate pain that’s often described as feeling like a tight band around the head. About 26 percent of headaches during pregnancy are tension headaches and are common in the first trimester of your pregnancy. 
  • Migraine attacks: Migraine headaches are a common type of headache in pregnancy. These painful, throbbing headaches are usually felt on one side of the head and result from the expansion of the blood vessels in the brain.
  • Cluster headaches: Cluster headaches are one of the most painful types of headaches. A cluster headache commonly awakens you in the middle of the night with intense pain in or around one eye on one side of your head.

What can I do about headaches?

Steps to manage headaches include the following:

  • Avoid any known headache triggers
  • Include physical activity in your daily routine. 
  • Reduce your stress level and relax
  • Practice relaxation techniques. 
  • Eat regularly
  • Follow a regular sleep schedule. 
  • drink plenty of fluids to prevent dehydration
  • get enough sleep

Treatment for headaches during pregnancy

If you experience frequent headaches that don’t go away with paracetamol, it could be a sign of a more serious medical condition called pre-eclampsia. Most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Talk to your doctor before taking your regular headache pain medication during pregnancy.

See your doctor if you have any headache pain at all during pregnancy. Get urgent medical attention if you have a fever, severe pain, and blurred vision. Let your doctor know right away.

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References: 

https://www.healthline.com/health/pregnancy/headache-during-pregnancy#treatment

https://www.webmd.com/migraines-headaches/migraines-headaches-finding-help