How to Maintain a Healthy Lifestyle

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Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

 

Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.

 

Here are five steps you can take to managing a healthier lifestyle:

Step 1  

Maintain a healthy weight. Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers.

Do not smoke and drink plenty of water. Smoking can cause preventable diseases such as lung cancer and other cancers. Stay away from secondhand smoke, since this can also be hazardous to your health. You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.

 

Step 2   

Stick with healthy food from each food group. This means staying away from food high in saturated fats, sodium and added sugars. Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

Step 3

When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and assess your feelings on a day-to-day basis. Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around. Your partner in life, friends and others who are in your life should respect you. If you find yourself in an unhealthy relationship, take steps to improve it or move on.

Some ways you can improve your mental health include:   

  • Exercise
  • Socialize with loved ones
  • Join a club
  • Sleep 7-9 hours every night
  • Do something creative

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

Step 4

Engage in physical activity for at least 30 minutes every day. Take an exercise class, join the gym or just take a brisk walk outside. Making the time for physical activity is a necessity and not a luxury.

Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore.

Some fun physical activities include:

  • Dancing
  • Yoga
  • Aerobics
  • Running
  • Hiking

The body is truly the temple of the soul, and you don’t want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

 

Step 5

Know when and how to de-stress. Taking care of your mental health is just as important as taking care of your physical health. Sometimes it’s beneficial to stop, take a deep breath, and relax. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and calm. If stress becomes so severe that it is interfering with your sleep or ability to cope, talk to your doctor or a counselor.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources:

https://www.branfordhall.edu/5-ways-to-maintain-a-healthier-lifestyle/

Pregnancy, Fever, and Autism

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Fevers during pregnancy are never normal, so an exam is always recommended. Luckily, if the fever was caused by a viral illness, hydration and Tylenol are usually enough for recovery. But if the cause is bacterial, an antibiotic is often needed. Pregnant women should not take aspirin or ibuprofen.

The next important step is uncovering the cause of the fever. A fever during pregnancy is often a symptom of an underlying condition that could potentially be harmful to your growing baby.

What could be causing my fever during pregnancy?

When you’re pregnant, your immune system is doing double duty trying to protect both you and baby, so you may be more susceptible to colds and fevers during pregnancy.

When should I go to the doctor with my fever during pregnancy?

If your fever doesn’t go away in 24 to 36 hours, you should see your doctor. Also, you should go to the doctor if you experience any of these signs with your fever: abdominal pain, nausea, contractions or a rash. Your fever could be a symptom of other conditions like cytomegalovirus, flu, cold, food poisoning, HIV/AIDS, IBD, syphilis, toxoplasmosis or varicella.

How will a fever affect my baby?  

If an expectant mother’s body temperature goes from 98.6 degrees to a fever, it’s a sign that she is fighting an infection. That’s why it’s essential to seek treatment right away.

A new study done on animal embryos does show a link between fever early in pregnancy and an increased risk of heart and jaw defects at birth. Further research is needed to establish whether fever itself and not the infection causing it, increases the risk of birth defects in humans.

If you are in your first trimester and have a fever higher than 102 degrees, be sure to seek treatment right away. This may help prevent short- and long-term complications for your developing baby.

Fevers are often caused by urinary tract infections and respiratory viruses, but other infections could also be to blame. Having fever and other infections are very risky for the baby and may cause birth defects. According to one new study involving fever during pregnancy suggests that women who had a fever while pregnant had twice the risk of their baby having autism.

Scientists suspect that aside from a faulty gene or genes might make a person more likely to develop autism when there are also other factors present, such as a chemical imbalance, viruses or chemicals, or a lack of oxygen at birth. In a few cases, an autistic behavior is caused by Rubella (German measles) in the pregnant mother.

One of the most frustrating things about Autism, of course, is that we really don’t know what causes it. Researchers have identified certain risk factors, and many other potential causes have been identified (and left wanting for scientific evidence).

The findings mesh with other research linking diabetes and obesity during pregnancy to a higher risk of having a child with a developmental delay or autism. The two conditions – fever and diabetes – are associated with an inflammatory response in the body that researchers say may injure the developing brain. The study did not show an elevated risk of having a child with autism if mothers had the flu. But a fever from any cause, such as a bacterial infection, during pregnancy, was twice as likely to be described by mothers with children with autism and 2.5 times more likely in mothers of children with developmental delays.

Mothers who took anti-fever medication had the same risk of having a child with autism as mothers who reported no fever, the study found.

The fever study raises the question of whether chemicals the body releases to fight infection, called cytokines, may pass through the placenta and have a damaging effect on the fetus, said Ousseny Zerbo, lead author of the study, who was a doctoral candidate with UC Davis when the study was conducted.

Zerbo said cytokines are produced during acute inflammation that occurs when someone has a fever. The chemicals are also produced steadily in people with diabetes, who have a 2.3 times higher risk of having a child with developmental delays

Don’t worry too much, however, as the chances you’ll be in that situation are slim and a lot more research still needs to be done before any definitive conclusions can be drawn. Bottom line: Prevention and swift treatment are your best defense against fevers during pregnancy — and any concerns you may have.

.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

http://www.amazingpregnancy.com/blog/pregnancy-fever-and-autism.html

http://www.mychildwithoutlimits.org/understand/autism/what-causes-autism/

 

Thyroid Disease & Pregnancy

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Thyroid disease is a group of disorders that affect the thyroid gland. The butterfly-shaped thyroid gland is located at the front of the neck. It makes hormones responsible for metabolism and brain function, as well as a number of other bodily functions, even the way your heart beats.

 

Sometimes the thyroid makes too much or too little of these hormones. Too much thyroid hormone is called hyperthyroidism and can cause many of your body’s functions to speed up. “Hyper” means the thyroid is overactive. Too little thyroid hormone is called hypothyroidism and can cause many of your body’s functions to slow down. “Hypo” means the thyroid is underactive.

 

What role do thyroid hormones play in pregnancy?

Thyroid hormones are crucial for the normal development of your baby’s brain and nervous system. During the first trimester, the first 3 months of pregnancy, your baby depends on your supply of thyroid hormone, which comes through the placenta. At around 12 weeks, your baby’s thyroid starts to work on its own, but it doesn’t make enough thyroid hormone until 18 to 20 weeks of pregnancy.

Two pregnancy-related hormones, human chorionic gonadotropin (hCG) and estrogen, cause higher measured thyroid hormone levels in your blood. The thyroid enlarges slightly in healthy women during pregnancy, but usually not enough for a healthcare professional to feel during a physical exam.

Thyroid problems can be hard to diagnose in pregnancy due to higher levels of thyroid hormones and other symptoms that occur in both pregnancy and thyroid disorders. Some symptoms of hyperthyroidism or hypothyroidism are easier to spot and may prompt your doctor to test you for these thyroid diseases.

 

Hyperthyroidism in Pregnancy

What are the symptoms of hyperthyroidism in pregnancy?

Some signs and symptoms of hyperthyroidism often occur in normal pregnancies, including faster heart rate, trouble dealing with heat, and tiredness.

Other signs and symptoms can suggest hyperthyroidism:

  • Fast and irregular heartbeat
  • Shaky hands
  • Unexplained weight loss or failure to have normal pregnancy weight gain
  • Feeling too hot
  • Increased sweating
  • Trembling hands
  • Tiredness/fatigue
  • Irritability and anxiety
  • Eye problems, such as irritation or discomfort
  • Menstrual irregularities
  • Infertility

 

What causes hyperthyroidism during pregnancy?

Hyperthyroidism in pregnancy is usually caused by Graves’ disease and it’s an autoimmune disorder. With this disease, your immune system makes antibodies that cause the thyroid to make too much thyroid hormone. This antibody is called thyroid stimulating immunoglobulin, or TSI.

Graves’ disease may first appear during pregnancy. However, if you already have Graves’ disease, your symptoms could improve in your second and third trimesters. Some parts of your immune system are less active later in pregnancy so your immune system makes less TSI. This may be why the symptoms improve. Graves’ disease often gets worse again in the first few months after your baby is born, when TSI levels go up again. If you have Graves’ disease, your doctor will most likely test your thyroid function monthly throughout your pregnancy and may need to treat your hyperthyroidism. Thyroid hormone levels that are too high can harm your health and your baby’s.

How can hyperthyroidism affect me and my baby?

Untreated hyperthyroidism during pregnancy can lead to

  • miscarriage
  • premature birth
  • low birthweight
  • preeclampsia—a dangerous rise in blood pressure in late pregnancy
  • thyroid storm—a sudden, severe worsening of symptoms
  • Congestive heart failure

Rarely, Graves’ disease may also affect a baby’s thyroid, causing it to make too much thyroid hormone. Even if your hyperthyroidism was cured by radioactive iodine treatment to destroy thyroid cells or surgery to remove your thyroid, your body still makes the TSI antibody. When levels of this antibody are high, TSI may travel to your baby’s bloodstream. Just as TSI caused your own thyroid to make too much thyroid hormone, it can also cause your baby’s thyroid to make too much.

An overactive thyroid in a newborn can lead to

  • a fast heart rate, which can lead to heart failure
  • early closing of the soft spot in the baby’s skull
  • poor weight gain
  • Irritability

 

How is hyperthyroidism diagnosed?

Your doctor will perform a physical examination and order blood tests to measure your hormone levels. You have hyperthyroidism when the levels of T4 and T3 are higher than normal and the level of TSH is lower than normal. To determine the type of hyperthyroidism you have, your doctor may do a radioactive iodine uptake test to measure how much iodine your thyroid collects from the bloodstream. The thyroid uses iodine to make T3 and T4. Your doctor may also take a picture of your thyroid (a thyroid scan) to see its shape and size and to see whether there is any nodules present.

 

How do doctors treat hyperthyroidism during pregnancy?

If you have mild hyperthyroidism during pregnancy, you probably won’t need treatment. If your hyperthyroidism is more severe, your doctor may prescribe antithyroid medicines, which cause your thyroid to make less thyroid hormone. This treatment prevents too much of your thyroid hormone from getting into your baby’s bloodstream. Doctors most often treat pregnant women with the antithyroid medicine propylthiouracil  (PTU) during the first 3 months of pregnancy. Another type of antithyroid medicine, methimazole, is easier to take and has fewer side effects, but is slightly more likely to cause serious birth defects than PTU. Birth defects in either type of medicine are rare. Sometimes doctors switch to methimazole after the first trimester of pregnancy. Some women no longer need antithyroid medicine in the third trimester.

 

Hypothyroidism in Pregnancy

What are the symptoms of hypothyroidism in pregnancy?

Symptoms of an underactive thyroid are often the same for pregnant women as for other people with hypothyroidism. Symptoms include

  • extreme tiredness
  • trouble dealing with cold
  • muscle cramps
  • Severe constipation
  • problems with memory or concentration
  • Weight gain (only 5–10 pounds or 2–4 kg)
  • Dry skin and hair
  • Constipation
  • Menstrual irregularities

Most cases of hypothyroidism in pregnancy are mild and may not have symptoms.

What causes hypothyroidism during pregnancy?

Hypothyroidism in pregnancy is usually caused by Hashimoto’s disease and occurs in 2 to 3 out of every 100 pregnancies.1 Hashimoto’s disease is an autoimmune disorder. In Hashimoto’s disease, the immune system makes antibodies that attack the thyroid, causing inflammation and damage that make it less able to make thyroid hormones.

How can hypothyroidism affect me and my baby?

Untreated hypothyroidism during pregnancy can lead to

  • preeclampsia—a dangerous rise in blood pressure in late pregnancy
  • Anemia
  • miscarriage
  • low birthweight
  • stillbirth
  • Congestive heart failure, rarely

In adults, untreated hypothyroidism leads to poor mental and physical performance. It also can cause high blood cholesterol levels that can lead to heart disease. A life-threatening condition called myxedema coma can develop if severe hypothyroidism is left untreated.

Diagnosis of hypothyroidism is especially important in pregnancy. Untreated hypothyroidism in the mother may affect the baby’s growth and brain development.

All babies are tested at birth for hypothyroidism. If not treated promptly, a child with hypothyroidism could have an intellectual disability or fail to grow normally.

 

 How do doctors treat hypothyroidism during pregnancy?

Treatment for hypothyroidism involves replacing the hormone that your own thyroid can no longer make. Your doctor will most likely prescribe levothyroxine, a thyroid hormone medicine that is the same as T4, one of the hormones the thyroid normally makes. Levothyroxine is safe for your baby and especially important until your baby can make his or her own thyroid hormone.

Your thyroid makes a second type of hormone, T3. Early in pregnancy, T3 can’t enter your baby’s brain like T4 can. Instead, any T3 that your baby’s brain needs is made from T4. T3 is included in a lot of thyroid medicines made with animal thyroid, such as Armour Thyroid, but is not useful for your baby’s brain development. These medicines contain too much T3 and not enough T4, and should not be used during pregnancy. Experts recommend only using levothyroxine (T4) while you’re pregnant.

Some women with subclinical hypothyroidism—a mild form of the disease with no clear symptoms—may not need treatment.

If you had hypothyroidism before you became pregnant and are taking levothyroxine, you will probably need to increase your dose. Most thyroid specialists recommend taking two extra doses of thyroid medicine per week, starting right away. Contact your doctor as soon as you know you’re pregnant.

Your doctor will most likely test your thyroid hormone levels every 4 to 6 weeks for the first half of your pregnancy, and at least once after 30 weeks.1 You may need to adjust your dose a few times.

 

If you have thyroid problems, you can still have a healthy pregnancy and protect your baby’s health by having regular thyroid function tests and taking any medicines that your doctor prescribes.

 

Thyroid Disease and Eating During Pregnancy

What should I eat during pregnancy to help keep my thyroid and my baby’s thyroid working well?

Because the thyroid uses iodine to make thyroid hormone, iodine is an important mineral for you while you’re pregnant. During pregnancy, your baby gets iodine from your diet. You’ll need more iodine when you’re pregnant—about 250 micrograms a day. Good sources of iodine are dairy foods, seafood, eggs, meat, poultry, and iodized salt—salt with added iodine. Experts recommend taking a prenatal vitamin with 150 micrograms of iodine to make sure you’re getting enough, especially if you don’t use iodized salt. You also need more iodine while you’re breastfeeding since your baby gets iodine from breast milk. However, too much iodine from supplements such as seaweed can cause thyroid problems. Talk with your doctor about an eating plan that’s right for you and what supplements you should take.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources:

https://www.niddk.nih.gov/health-information/endocrine-diseases/pregnancy-thyroid-disease

Pregnancy after Abortion

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A female willing to conceive again after enduring a termination may fall in any of two categories. Most women believe that they have positive chances of conceiving quickly after abortion as they experienced no difficulty previously, while the other group of women may think that abortion or termination of pregnancy may affect their future chances of a healthy conception.

After an abortion, a female can get pregnant; however, it is recommended to take some simple measures in order to optimize the maternal and fetal help and chances of an uneventful pregnancy. Knowing you’ve had an abortion can leave you worried about the impact on future pregnancies. So what’s the reality?

Whatever your reason for having an abortion was – and whether it was years ago or recently – it doesn’t mean that it will affect your chances of one day being a mom.

 

Is It Safe to Have a Pregnancy After Abortion?  

It is optimal to discuss pregnancy after abortion individually with the gynecologist or obstetrician for your safety. Abortion performed legally yield zero complications and is typically operated like a miscarriage. Doctors usually recommend waiting for at least 3 months before trying to conceive, or longer if abortion experience was a mid or late term. However, female who endures illegal abortion or suffered complications following the termination of pregnancy should wait longer. If the doctor advice no medical complication after examination then pregnancy after abortion is normally safe.

Most women don’t want to wait for 3 months after the abortion, yet it is recommended to give the body some time and rest so that it can regenerate and fix all the prior deficiencies. The well being of pregnancy after abortion can be calculated by several factors. To a certain extent, preconception behavior matters a lot to the fetus. For example, it is vital to consume folic acid before becoming pregnant to reduce the risk of neural tube defects.

The reason for conceiving again quickly after an abortion should be analyzed. If a woman had an abortion due to some medical reasons, the probability of those reasons to occur again is high that puts the child and mother on high risk. Some women regret their choice of abortion and want to get pregnant quickly again that is a psychological guilt and thus not a sound option. Additionally, women may seek abortion because of fear of her life and/ or safety of her baby in particular living scenarios; in all such cases, the decision of getting pregnant again can put her in danger if those circumstances have not changed.

How Soon Can I Get Pregnant After an Abortion?

A female can conceive right away after an abortion. Ovulation in a female is a natural phenomenon that is controlled by hormones. If no birth control option is utilized, the chances of conception are optimal as soon as normal ovarian cycles resume. That’s why if you are not looking to get pregnant again, use birth control methods after consulting a healthcare professional.

Pregnancy can occur within 7 to 10 days of abortion even when the woman is still bleeding. It is important to use reliable birth control technique just after the week following pregnancy termination. Women with aspiration procedure or early medical abortion can get pregnant almost immediately. Healthcare providers advise women with first-trimester surgical abortion or D&C procedure to wait for a month at least so that the uterus can be healed.

How does an abortion affect your chances of getting pregnant again?

It’s completely natural to worry about how your abortion may have affected your chances of getting pregnant again. Of course, just like with any operation, there is a small chance that complications can arise that may affect your fertility or pregnancy. And while this is rare, it’s a good idea to be aware of what these risks are:

What are the risk factors that could affect pregnancy?

There is a possible link between abortion and certain pregnancy and birth-related risks and while these are uncommon, they are good to know about.

‘If there was a problem during your abortion, you may face difficulties getting – or staying – pregnant,’ says Dr. Geetha Venkat, director of Harley Street Fertility Clinic.

The first step for the termination procedure is dilation of the cervix. In case of a tight cervix, more force has to be used to dilate it, which can traumatize the tissue. This can lead to an incompetent or weak cervix that can result in miscarriage or preterm birth.

If you’ve had a few abortions, you are at a higher risk of having an infection after the procedure. Worst case scenario, this can block the fallopian tubes, If the tubes are blocked, the egg and sperm cannot meet and natural conception will not occur.

What if I had complications during my abortion?


You shouldn’t have a huge amount of pain after having your abortion,  if you do, make sure you get checked out to avoid long-lasting consequences.

Strong stomach pains could mean there is some of the conception left behind, The prolonged bleeding may lead to anemia and weakness, or possibly an infection, which results in a tubal blockage.

Although it’s small, there is a chance that the lining of the womb can be damaged during an abortion. This can make it difficult to conceive, and how hard it will be is something that a doctor can verify.

However, it doesn’t always make it impossible to keep trying and make lifestyle changes to improve your chances when trying to conceive.

Emotional Consequences Of Abortion For A Woman  

Different women experience the termination of pregnancy differently. Often, you can hear women saying that, right after an abortion, they feel relieved. But this relief is, usually, only an initial, superficial reaction to abortion. Later, women go through many difficult emotions, which are related to the abortion.

Abortion affects all family members, as well as people who advise having an abortion and the doctors who perform it. Everyone who took part in killing an unborn baby, who cannot protect himself, suffers in some way. That the experience of abortion would not ruin the rest of one’s life, one needs to seek for the truth about abortion, self, others, and God. Talking to a competent counselor, social worker, family consultant or priest would be helpful in that.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources: https://www.motherandbaby.co.uk/trying-for-a-baby/pregnancy-planning/help-to-get-pregnant/how-an-abortion-affects-your-chance-of-getting-pregnant-again

When to Stop Working During Pregnancy

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Working during pregnancy is a choice. Till the time you are okay to work, you can. Many women prefer to work during pregnancy. In fact, making your mind engaged in something can be a good exercise for your mind which is much needed. But you have to be careful about the work pressure. Do not lean your brain too much into the work. But, apart from all, you have to be careful about your condition. If you can not work anymore you should stop working as your baby’s health is much important than any other things.

 

Deciding when to stop working before baby makes her appearance is a choice that’s determined by a variety of factors. For many women, pregnancy health and personal comfort are the only reason to stop. We watch our bodies change by the week. We watch our energy level shift. Going to work is more challenging sometimes because growing a baby is using a lot of energy.

 

Some moms choose to work up until the very last minute in order to save up their maternity leave days for after baby arrives. Others choose a “last day” in advance in order to have a break before their due date, or make arrangements to work from home in the final days.

These two factors usually influence how you decide the right time to stop working:

Your Work Type: Is your job very physical?

As your pregnancy progresses, the many changes your body goes through often creates a strain on your back and legs. Nerves may get pinched. Core muscles weaken and don’t support your back like they did. Swelling may make your legs or feet ache or have shooting pains. Your energy level may not be as robust as it was.

Does your job put you or your baby at risk?      

Are you exposed to toxic chemicals, fumes, machinery, radiation or other workplace factors?

These factors can affect the development of your baby as well as your own health. Pregnancy changes your biology in so many invisible ways.

Pregnancy Health Status:

Has your health or your baby’s health changed?

Whether you’re low risk or high, regular prenatal checkups matter. They are your best bet to discover if you or baby need a change in routine or more rest. If your normal pregnancy health status changes into a more stressed state your work schedule or job may have to change to keep you and baby safe.

3 Signs It’s Time to Stop Working   

  1. You’re losing steam in the middle of the day. Sleepless nights are affecting your daytime performance and causing you to be sluggish, grouchy or forgetful. Plus, you find yourself stressing about all the neglected preparations waiting for you at home.
  2. Sitting and standing are uncomfortable. If seating at your office chair becomes quite stressful for you, then please take this as an alarm to stop your work. If your baby bump is growing and you are feeling heavy day by day there is no point in stressing yourself. Moreover, office work means climbing stairs, carrying files etc. Gradually you may feel that you are having an immense number of problems in standing because you were seating on the chair for a long time. Your body needs rest and your mind too.
  3. You’re having symptoms of early labor. During the later stages of pregnancy, you may notice that you are having early labor symptoms. These symptoms include lower back aches, cramping or spotting. These symptoms immediately need doctor’s attention. That is why you should stop working at that time and meet your doctor as soon as possible.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

 

 

Ectopic Pregnancy

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An ectopic pregnancy occurs when the fertilized egg attaches itself to a place other than inside the uterus. Almost all ectopic pregnancies occur in the fallopian tube and are thus sometimes called tubal pregnancies. The fallopian tubes are not designed to hold a growing embryo; thus, the fertilized egg in a tubal pregnancy cannot develop properly. An ectopic pregnancy is rare but serious, and they need to be treated, it happens in 1 out of 50 pregnancies.

 

Ectopic pregnancies can also happen on your ovary, or somewhere else in your belly.

Ectopic pregnancy is very dangerous if not treated. Fallopian tubes can break if stretched too much by the growing pregnancy — this is sometimes called a ruptured ectopic pregnancy. This can cause internal bleeding, infection, and in some cases lead to death.

What causes an Ectopic Pregnancy?

Ectopic pregnancies are caused by one or more of the following:

  • An infection or inflammation of the fallopian tube can cause it to become partially or entirely blocked.
  • Scar tissue from a previous infection or a surgical procedure on the tube may also impede the egg’s movement.
  • Previous surgery in the pelvic area or on the tubes can cause adhesions.
  • Abnormal growths or a birth defect can result in an abnormality in the tube’s shape.

Who is at risk for having an ectopic pregnancy?

We don’t always know the cause of ectopic pregnancy. But you may be more likely to have an ectopic pregnancy if you:

  • have had an STD, pelvic inflammatory disease or endometriosis
  • previous ectopic pregnancy
  • previous pelvic or abdominal surgery
  • are 35 or older
  • smoke cigarettes
  • Several induced abortions

If you get pregnant after you’ve been sterilized or while you have an IUD (Intrauterine Device), it’s more likely to be ectopic. But this is very rare because these types of birth control are super effective at preventing pregnancy.

What are the symptoms of an ectopic pregnancy?

Although you may experience typical signs and symptoms of pregnancy, the following symptoms may be used to help recognize a potential ectopic pregnancy:

Sharp or stabbing pain that may come and go and vary in intensity. (The pain may be in the pelvis, abdomen, or even the shoulder and neck due to blood from a ruptured ectopic pregnancy gathering up under the diaphragm).

  • Vaginal bleeding, heavier or lighter than your normal period
  • Gastrointestinal symptoms
  • Weakness, dizziness, or fainting
  • Shoulder pain

If you have severe pain or bleeding, go to the emergency room right away. If you have any other symptoms of ectopic pregnancy, contact your doctor or nurse as soon as you can. The earlier an ectopic pregnancy is found and treated, the safer you’ll be.

How Is An Ectopic Pregnancy Diagnosed?

Ectopic pregnancies are diagnosed by your physician, who will probably first perform a pelvic exam to locate pain, tenderness, or a mass in the abdomen. Your physician will also use an ultrasound to determine whether the uterus contains a developing fetus. The measurement of hCG levels is also important. An hCG level that is lower than expected is one reason to suspect an ectopic pregnancy.

Your doctor may also test your progesterone levels because low levels could be a sign of an ectopic pregnancy. In addition, your physician may do a culdocentesis, which is a procedure that involves inserting a needle into space at the very top of the vagina, behind the uterus and in front of the rectum. The presence of blood in this area may indicate bleeding from a ruptured fallopian tube.

What’s the treatment for an ectopic pregnancy?

Ectopic pregnancy treatment is medicine or surgery:

  • You get shots of a medicine called methotrexate that ends the ectopic pregnancy. It stops the fertilized egg’s cells from growing, and your body absorbs any cells that have already developed. This shouldn’t damage the fallopian tubes at all.
  • The pregnancy is removed with a surgical procedure using laparoscopy. Your doctor makes a small cut near your belly button and removes the pregnancy using surgical tools and a tiny camera to see inside your body. This is the most common treatment for ectopic pregnancy. Sometimes, this procedure causes scarring in your fallopian tube, or a piece of the fallopian tube needs to be removed.
  • If the tube has become stretched or has ruptured and started bleeding, part or all of it may have to be removed. In this case, bleeding needs to be stopped promptly, and emergency surgery is necessary.

Can I get pregnant again after an ectopic pregnancy?

The chances of having a successful pregnancy after an ectopic pregnancy may be reduced, but this will depend on why the pregnancy was ectopic and your medical history., depending on the treatment you had and the condition of your fallopian tubes. If the fallopian tubes have been left in place, you have approximately a 60% chance of having a successful pregnancy in the future.

If one of your fallopian tubes was removed or your tubes are scarred, it may be more difficult to get pregnant. If you have an ectopic pregnancy, you’re more likely to get another one in the future.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

The Benefits of Eating Healthy during Pregnancy

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A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in utero.

 

You know that it’s important to eat healthy to reduce the incidence of disease and to promote longevity. In pregnancy, it is even more important to eat healthy as you are now eating for two. Your growing baby is vulnerable to toxins, and he or she needs all the nutrients you can provide to grow into a strong and healthy baby.

 

Dieting During Your Pregnancy

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.

Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on.

The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy is critical to your baby’s growth and development.

Overall, aim for a balanced diet, with an appropriate blend of all the five food groups:

  1. vegetables and legumes
  2. bread and cereals
  3. milk, yogurt and cheese
  4. meat, poultry, fish, and alternatives
  5. fruit.

Avoid alcohol during pregnancy as there is no safe level in regards harm to yourself or baby.

 

Foods containing protein help the baby grow. Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and peas are all good sources of protein. Aim to drink 6-8 glasses of water every day – most town water contains fluoride, which helps your growing baby’s teeth develop strong enamel. Some water supplies say from a tank do not have fluoride. You will probably find that you are more hungry than usual, but you don’t need to ‘eat for two’ – even if you are expecting twins or triplets.

Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.

Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favorites.

 

Benefits for both you and your baby to eating healthy during pregnancy. Here are just a few of them:

Reduces Pregnancy Complications

Women are vulnerable to a number of complications during pregnancy, including high blood pressure and gestational diabetes. Eating well can keep your blood pressure, blood sugar levels and weight at healthy levels to reduce the incidence of such complications. Eating healthy foods can also help prevent or treat common pregnancy maladies, such as morning sickness and leg cramps. Ensuring that your diet is full of lean proteins, healthy fats, and complex carbohydrates can help lessen or prevent these symptoms.

Reduces Incidence of Birth Defects

Exposure to certain chemicals or a deficit in certain nutrients can lead to birth defects in your baby. The lack of key nutrients such as folic acid has been linked to higher rates of birth defects such as spina bifida. It is important to eat natural, unprocessed foods as much as possible during pregnancy to avoid harmful substances. It is also critical to take a good prenatal vitamin to ensure adequate intake of key nutrients such as folic acid and iron.

Ensures a Healthy Weight for Your Baby

Babies with a low birth weight suffer more health problems and potentially serious complications than babies born at a healthy weight. A low birth weight can set babies up for a lifetime of health complications or disabilities. Ensure that you are eating nutritious foods and adequate calories to promote healthy weight gain in your baby. You should be eating at least 300 more calories per day during pregnancy, most or all of which should come from nutritious foods like vegetables and whole grains.

Sets the Stage for Good Health

What you eat while you’re pregnant can influence your baby’s development and what he or she eats later in life. If you eat poorly, not only will your baby develop a taste for foods that are low in nutrition, but he or she will also have a greater risk for developing obesity and serious diseases like diabetes. However, if you eat a nutritious diet during pregnancy, you promote healthy development in your baby that will stay with him or her throughout life. You will also be encouraging your baby’s own healthy eating habits.

Helps You Lose Weight Faster

Most women are keen to lose their extra pregnancy weight as quickly as possible. Eating nutritiously throughout your pregnancy not only makes it more likely that you will gain a healthy amount of weight but also makes it easier for you to shed that weight after pregnancy. Eating well during pregnancy sets up healthy habits that you can continue after your baby is born, making it easier for you to eat well and to maintain a healthy weight. You’ll also be a positive role model for your baby to teach healthy habits!

Eating a healthy diet is especially important during pregnancy. Everything you eat has an impact on your baby’s growth and development, as well as your own health. Eating well can ensure that your baby grows and develops properly and that you experience fewer complications from pregnancy.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:  https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy

What You Need To Know About Postpartum Depression

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Postpartum depression (PPD), also called postnatal depression, is a type of mood disorder occurs in women soon after giving birth. It’s common for women to experience the “baby blues”, extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns, following their baby’s birth. But some women, up to 1 in 7, experience a much more serious mood disorder.

 

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.

 

But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme mood disorder called postpartum psychosis also may develop after childbirth.

Postpartum depression isn’t a character flaw or a weakness. Sometimes it’s simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms — and enjoy your baby.

Here’s what you need to know about this common, yet entirely treatable, condition.

When does it occur?

Your recovering body may be vulnerable to certain infections after you have a baby. Some postpartum infections actually begin brewing during labor, though they often don’t become apparent for days – or even weeks – after delivery. Symptoms usually develop within the first few weeks after giving birth but may begin later — up to six months after birth.

What does it feel like?

There’s no single cause of postpartum depression, but physical and emotional issues may play a role.

  • Physical changes. After childbirth, a dramatic drop in hormones (estrogen and progesterone) in your body may contribute to postpartum depression. Other hormones produced by your thyroid gland also may drop sharply — which can leave you feeling tired, sluggish and depressed.
  • Emotional issues. When you’re sleep deprived and overwhelmed, you may have trouble handling even minor problems. You may be anxious about your ability to care for a newborn. You may feel less attractive, struggle with your sense of identity or feel that you’ve lost control over your life. Any of these issues can contribute to postpartum depression.

Who’s at risk?

Women with a personal or family history of depression or mood or anxiety disorders are more likely to develop PPD, as are those who experience significant mood-related changes related to their menstrual cycles. But perhaps the biggest risk factor is having had PPD with a previous pregnancy—especially if it was untreated.

When to see a doctor

If you’re feeling depressed after your baby’s birth, you may be reluctant or embarrassed to admit it. But if you experience any symptoms of postpartum baby blues or postpartum depression, call your doctor and schedule an appointment. If you have symptoms that suggest you may have postpartum psychosis, get help immediately.

How is it treated?

Treatment and recovery time varies, depending on the severity of your depression and your individual needs. If you have an underactive thyroid or an underlying illness, your doctor may treat those conditions or refer you to the appropriate specialist. Your doctor also may refer you to a mental health provider.

 

Postpartum depression is often treated with psychotherapy (also called talk therapy or mental health counseling), medication or both.

 

  • Psychotherapy. It may help to talk through your concerns with a psychiatrist, psychologist or another mental health provider. Through therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals and respond to situations in a positive way. Sometimes family or relationship therapy also helps.
  • Antidepressants. Your doctor may recommend an antidepressant. If you’re breastfeeding, any medication you take will enter your breast milk. However, some antidepressants can be used during breastfeeding with little risk of side effects for your baby. Work with your doctor to weigh the potential risks and benefits of specific antidepressants.

With appropriate treatment, postpartum depression usually goes away within six months. In some cases, postpartum depression lasts much longer, becoming a chronic depression. It’s important to continue treatment after you begin to feel better. Stopping treatment too early may lead to a relapse.

Helping a friend or loved one

Treatment for postpartum psychosis can challenge a mother’s ability to breastfeed. Separation from the baby makes breastfeeding difficult, and some medications used to treat postpartum psychosis aren’t recommended for women who are breastfeeding. If you’re experiencing postpartum psychosis, your doctor can help you work through these challenges.

People with depression may not recognize or acknowledge that they’re depressed. They may not be aware of signs and symptoms of depression. If you suspect that a friend or loved one has postpartum depression or is developing postpartum psychosis, help them seek medical attention immediately. Don’t wait and hope for improvement.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

How to Bond with Your Unborn Baby?

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Pregnancy is just the beginning of a life-long love affair with your child. The easy weeks can be tiring and stressful, and it’s easy to feel a bit disconnected from your growing baby. But as your pregnancy progresses, and your bump grows, you’ll start to feel much more like a mom to be.

 

To help prepare for your new life, spend a little time bonding with your unborn baby when you can. We’ve got some great tips to help you get in touch with this new little person.

Here are 10 things you can try to help you bond with your bump:

  • Use Your Voice. When your baby is born, she will recognize your voice and turn towards you whenever she hears it. She will remember your voice because she has spent months listening to you give presentations at work. Spend some time each day talking to your baby, telling her about the things you will do together, touching your belly, reading your favorite childhood book to your baby. You can put headphones on your belly and play music for your baby. You can sing your favorite lullaby. All really great ways to connect with your baby during pregnancy. You may find that your baby responds to the sound of your voice, and begins kicking and nudging you as you talk. If you feel uncomfortable talking to your bump, trying singing instead.

 

  • Go Swimming. Swimming is a great way to take the weight off your feet, and it even gives you some idea of what life is like for your baby! Not only is swimming a safe way to exercise but since your baby’s floating in fluid too, it gives you a chance to relate to her. No matter how big your bump, the gentle support of the water will give you some welcome relief in the later stages of your pregnancy. You could also look out for aquanatal classes. These are an ideal opportunity to tone up and make new friends.

 

 

  • Massage your Bump. A soothing way to bond with your baby is to gently massage your belly. This is safe to do after the first three months of pregnancy, and it’s a great way to relax and wind down. An aromatherapy massage is a great way to pamper yourself. It gives you a wonderful chance to sit still and spend time thinking of and talking to your baby. Try adding one or two drops of lavender, frankincense or ylang-ylang to a carrier oil for massage. All of these oils are safe to use after the first trimester. Ask your partner if he’d like to give you a massage. It may help him to share in your pregnancy more easily.

 

  • Nudge Back. For now, your baby’s only method of communication is bumps, kicks, and nudges. You have probably noticed that your baby becomes particularly active when you sit down to rest. Play with your baby by responding to her movements, gently poke back when she nudges you, and see what she does. You can also rub your belly in the area you feel movements.

 

  • Take a Yoga, Classes. Prenatal Yoga classes give you a chance to escape the humdrum of daily life and focus on your pregnancy for a while. The yoga teacher will talk you through each pose, explaining how it is beneficial during pregnancy. You will also be given time to relax and focus on your developing baby. This is a great way to guarantee yourself time to focus, which can be difficult to find when you are tying up loose ends at work, packing a hospital bag and preparing the house for a new baby. Yoga has been proven to be beneficial for depression and anxiety during pregnancy.

 

Every pregnancy and every pregnant woman is unique.

 

  • Have a Bath. A nice long soak is a perfect way to get away from it all and enjoy some real “me time”. It’s also a great chance to devote some attention to your baby. Just make sure the water’s not too hot, as this can be bad for your baby. Run a warm bath and perhaps light some candles and play soft music in the background for a soothing ambiance. Then simply lie still, breathe deeply, relax completely and picture your baby. Try taking a few minutes to visualize yourself holding her when she finally arrives. Imagine what she might look like, what you might say to her and how that first cuddle might feel. If you’re well into your second trimester, you may have already felt your baby’s movements. However, these can be easy to miss when you’re busy during the day. A nice quiet bath is a perfect time to focus on your baby’s squirming and kicking. Get to know the pattern of your baby’s movements, and imagine how big and strong she’s getting!

 

 

  • Get Dad Involved. It’s not just you who wants to develop a lasting bond with your baby – dad-to-be will want a slice of the action too! When you feel the baby kick, place your partner’s hands over your tummy so that he can feel the movements too, and let him respond by rubbing your bump in the same spot. He could even read baby a book or two. You may find that you develop a stronger bond with both the baby and the dad-to-be simply by watching their relationship strengthen.

 

 

  • Take Bump Photos. Not only will your own photos make a lovely keepsake once the pregnancy is over, but will also help you to focus on your growing baby during pregnancy. Set a time each week to take a photograph of yourself sideways on. As you compare the bump photos from each week, you will be able to see how much your baby is changing and growing during the pregnancy. This visual reminder may help to make the pregnancy seem more real and will give you time to reflect upon the changes occurring. Booking a professional pregnancy photo shoot towards the end of your pregnancy can make you feel special too, where yourself and your partner (or yourself alone) can have some gorgeous moments captured by a professional, that you will no doubt treasure forever.

 

 

  • Respond to Baby’s Kicks. You may start to feel your baby’s movements from about 18 weeks to 20 weeks if this is your first baby. Feeling your baby move can be wonderfully reassuring after weeks of having no idea what she’s getting up to in there! Responding to your baby’s kicks is about as close as you will get to two-way communication before she’s born. And you can do it at any time, wherever you are. Rub your bump when your baby moves and you may find that she kicks back at you. There’s nothing quite as exciting as feeling your baby respond to your touch for the very first time.

 

 

  • Go for a Walk. Try taking some time out to bond with your bump by going for a walk. It’s great exercise and easy to fit into your daily routine, even if you’re working. Going for a stroll gives you space to think about your baby without too many distractions or interruptions. You can even have a discreet chat with your bump as you go. If you didn’t do much exercise before you became pregnant, start with a gentle stroll at a pace that’s comfortable for you. Once you’ve got into the habit of walking regularly, you can build up to faster walks lasting between 20 minutes and 30 minutes. You could alternate a few minutes of brisk walking with a few minutes at a slower pace.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

5 Chronic Lung Disease that Often Require Oxygen Therapy

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Your lungs have a very important job which is to absorb oxygen from the air and transfer it into your bloodstream, according to the National Heart, Lung and Blood Institute (NHLBI). But some diseases and conditions can keep your body from getting the oxygen it needs. People with chronic diseases have ineffective or heavy breathing pattern 24/7 with deep breathing 24/7. If you develop one of these conditions, and your blood oxygen level falls too low, your doctor may prescribe supplemental oxygen and a finger pulse oximeter to monitor the oxygen level.

Oxygen therapy, also known as supplemental oxygen, is the use of oxygen as a medical treatment. This can include low blood oxygen, carbon monoxide toxicity, cluster headaches, and to maintain enough oxygen while inhaled anesthetics are given. Supplemental oxygen, especially portable oxygen solutions, helps those with chronic lung diseases to enjoy life to the fullest. A portable oxygen unit, like a portable concentrator, can help you regain your independence and mobility while allowing you to increase your physical fitness, as well as time spent with family and friends.

While considering carbon dioxide effects, we also found that chronic overbreathing leads to reduced oxygen transport to cells. As a result, ineffective breathing patterns cause tissue hypoxia, chronic inflammation, immunosuppression, and many other negative effects caused by low body-oxygen levels and hypocapnia (reduced CO2 levels).

Meanwhile, it is known that tissue hypoxia is the driving force of cancer, heart disease, diabetes, chronic fatigue and many other health conditions. Hence, the more people breathe, the more severe health problems, diseases, and symptoms they are going to experience.

The following are Conditions and Diseases that may require supplemental oxygen to help you feel better:

  • Cystic Fibrosis. An inherited disease that affects the secretory glands, including those that produce mucus and sweat, according to NHLBI. One of the causes of Cystic Fibrosis is Chronic Hyperventilation. Unfortunately, with CF, thick sticky mucus collects in the airways, creating an ideal place for bacteria to grow. After repeated, intense lung infections, the lungs become severely compromised. Supplemental oxygen can help the lungs do their job.

 

  • Pulmonary fibrosis. A lung disease that occurs when lung tissue becomes damaged and scarred.  A person is often diagnosed with pulmonary fibrosis (PF) when tissues in the lungs become thickened, stiff and make it more difficult for your lungs to work properly. As pulmonary fibrosis worsens, you become progressively more short of breath. The Mayo Clinic provides many reasons someone could develop PF, including long-term exposure to occupational toxins, radiation treatment, certain diseases and medical conditions. However, in many cases, the cause remains unknown. As the disease progresses, it decreases the amount of oxygen lungs can transfer to the bloodstream. Supplemental oxygen Helps to reduce breathlessness, while portable solutions enable those with PF to be more physically active.

 

  • Chronic bronchitis: Chronic bronchitis is one type of COPD (chronic obstructive pulmonary disease). This leads to coughing and difficulty breathing. Cigarette smoking is the most common cause. Breathing in air pollution, fumes, or dust over a long period of time may also cause it. The disease, which will get worse over time, is characterized by a constant cough and a large amount of mucus. When caught early, the disease can then be managed so you can live a full, active life. As the disease progresses, portable oxygen solutions can allow you the mobility and independence you need to get out and moving more often.

 

  • Emphysema: a condition in which the small air sacs of the lungs are damaged and enlarged, causing breathlessness. The No. 1 culprit of an emphysema diagnosis is smoking. This disease makes it harder and harder to breathe normally. Those with emphysema often become short of breath on a regular basis. However, supplemental oxygen can help provide some relief by increasing blood oxygen levels and making oxygen distribution easier on the body.

 

  • Alpha 1 Antitrypsin Deficiency: An inherited disorder that may cause lung disease and liver disease. This genetic disorder can lead to breathing problems at a young age and eventually develop into emphysema or Chronic Obstructive Pulmonary Disease (COPD), according to WebMD. The Alpha 1 Antitrypsin enzyme is found in the lungs and bloodstream and is meant to prevent inflammation and its effects in the lungs. When your body lacks enough of this enzyme, it can lead to emphysema and make it difficult to breathe. NHLBI says supplemental oxygen, along with bronchodilators and pulmonary rehabilitation, are common treatments of AAT deficiency.

The critical oxygen level is an oxygen saturation of approximately 90% (this is measured by a finger pulse oximeter), equivalent to a blood oxygen level of 55-60 mmHg (this is measured from a blood sample taken from an artery, commonly in the wrist). This blood test is known as an arterial blood gas or ABG. Therefore, controlled oxygen therapy, to maintain oxygen saturation at around 90% (88-92% is an acceptable range). It is important to avoid too much oxygen and minimize the risk of worsening CO2 levels in this situation. Some patients who are very sensitive to the adverse effects of too much oxygen may choose to wear a medical alert bracelet to alert paramedics about their lung condition in the event of an emergency.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources:

http://www.domorewithoxygen.com/bid/293363/5-chronic-lung-diseases-that-often-require-oxygen-therapy