Dental Care and Pregnancy

It’s important for you to take good care of your teeth and gums while pregnant. Pregnancy causes hormonal changes that increase the risk of developing gum disease which, in turn, can affect the health of your developing baby.  

Pregnancy and dental work questions are common for expecting moms. Preventive dental cleanings and annual exams during pregnancy are not only safe but are recommended. The rise in hormone levels during pregnancy causes the gums to swell, bleed, and trap food causing increased irritation to your gums.

Does regular dental work during pregnancy safe?

Dental work while pregnant, such as cavity fillings and crowns, should be treated to reduce the chance of infection. If dental work is done during pregnancy, the second trimester is ideal. Once you reach the third trimester, it may be very difficult to lie on your back for an extended period of time.

The safest course of action is to postpone all unnecessary dental work until after the birth.

However, sometimes emergency dental work, such as a root canal or tooth extraction, is necessary. Elective treatments, such as teeth whitening and other cosmetic procedures, should be postponed until after the birth. It is best to avoid this dental work while pregnant and avoid exposing the developing baby to any risks, even if they are minimal.

Dental problems that commonly arise during pregnancy include:

  • Gingivitis. Thanks to hormonal changes that exaggerate your body’s response to bacteria in your mouth, pregnant women are more likely to develop this mild form of gum disease, which can cause irritation, redness, swelling, bad breath and possible bleeding.
  • Cavities. Between the need to up your caloric intake and those intense food cravings, you’re probably doing more snacking these days—which can lead to cavities. If you’re suffering from nausea and vomiting, the increased acidity in your mouth can also lead to tooth decay.
  • Gum tumors. If you develop round, red lumps along your gum line, you can chalk them up to hormonal changes and possibly a buildup of plaque. These pregnancy tumors, as they’re known, are rare, but tend to develop during your second trimester and are completely benign, usually fading away after the baby is born.
  • Enamel erosion. If your morning sickness is causing you to vomit frequently, the acids can begin to erode your tooth enamel, increasing your risk of tooth decay.

Dental Care While Pregnant

  • Tell your dentist (and doctor) if you are pregnant. Routine dental care can be done at any time during pregnancy.  Any urgent procedure can be done, as well. All elective dental procedures, however, should be postponed until after the delivery. Before you have your dental appointment, check with your obstetrician to see if she has any special precautions/instructions for you.
  • Tell your dentist the names and dosages of all drugs you are taking – including medications and prenatal vitamins prescribed by your doctor – as well as any specific medical advice your doctor has given you. Your dentist may need to alter your dental treatment plan based on this information.
  • Dental X-rays can be done during pregnancy. Your dentist will use extreme caution to safeguard you and your babies, such as shielding your abdomen and thyroid.  Advances in technology have made X-rays much safer today than in past decades.
  • Don’t skip your dental checkup appointment simply because you are pregnant. Now more than any other time, regular periodontal (gum) exams are very important because pregnancy causes hormonal changes that put you at increased risk for periodontal disease and for tender gums that bleed easily – a condition called pregnancy gingivitis. Pay particular attention to any changes in your gums during pregnancy. If tenderness, bleeding or gum swelling occurs at any time during your pregnancy, talk with your dentist or periodontist as soon as possible.
  • Follow good oral hygiene practices to prevent and/or reduce oral health problems.

After You’ve Had Your Baby

If you experienced any gum problems during your pregnancy, see your dentist soon after delivery to have your entire mouth examined and periodontal health evaluated.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

http://americanpregnancy.org/pregnancy-health/dental-work-and-pregnancy/

 

THE IMPORTANCE OF READING WHILE PREGNANT

Many studies show that reading (particularly from the mother’s relaxing voice) causes a baby’s fetal heart rate to drop. Also, the bond that is experienced between parent and child, later on, can start to occur while Mama or Papa read to the baby prenatally. Participation in reading is also a great way for other family members to connect with the baby.

Reading is one of the most vital talents a child needs in order to be successful in life. Books are one’s best friend and the early we inculcate this habit, it is excellent for the child.  Reading while pregnancy not only increases the knowledge but also helps in making the bond between the mother and the baby stronger. It also triggers better concentration, a good attention span, distressing the mother of her tensions, resulting in a smarter baby.

How Does Reading During Pregnancy Increase Baby’s Intelligence?

A baby’s nerve pathways in the ears and neural system in the brain start developing as early as the twenty-sixth week, which is when the baby will begin responding to sounds and voices regularly. Introducing music and words while your baby is still growing inside of you may increase your baby’s intelligence; many expectant parents can start talking to their babies in the womb, reading to them and playing soothing music to generate a response from their developing brains. Reading provides auditory stimulation for babies’ growing brains and can acclimate children to the sounds of their parents’ voices.

Why is it important to read to your baby?

As stated earlier reading comes with its own pack of benefits for a baby when stories, rhymes, and lullabies are read to her. However, a few points can be taken to notice which help in illustrating the importance of reading to a baby. Given below are few of them:

  • Reading to a baby helps in grasping the rare words thus increasing vocabulary.
  • Reading helps foster good attention span and also in memorizing.
  • Babies can easily understand the meanings of the word.
  • With reading, the closeness between the mother and the baby increases.
  • Babies already get used to reading and this love helps them with their learnings in the future.
  • Reading at an early age helps in brain development and speech improvement.
  • When rhymes and stories are read to a baby in a repetitive manner, it makes the process interactive and full of fun, making it easy for the baby to remember.

When should I start reading to my baby in the womb?

About six months along, a baby is already quite familiar with the sounds of the womb, from the mother’s heartbeat to digestive sounds. From outside the womb, sounds are extremely clear, although about 10 decibels lower. From week 25 forward, a baby’s primary connection and information to the outside world come in the form of sound. By this point, the soothing, rhythmic sounds of a simple story should be quite audible, although the tones and cadences of the voice are more important than enunciation of the actual words.  

Benefits of Reading to a Baby in the Womb?

As per researches, reading to your unborn is loaded with benefits for the mother-child duo. Some of the benefits are discussed as under:

  • Reduction of Maternal Stress and Anxiety- Reading to the baby helps in reducing prenatal stress and worries. A study shows that when a mother reads to a baby in the womb, the heart rate of the baby seems to drop and she calms down and shows less movement stating she is enjoying the read.
  • Improves Bonding Behaviour –The bond between mother and the baby becomes stronger by reading to the unborn baby as the baby starts getting familiar with the mother’s voice and can identify soft and loud tones of music. She feels more relaxed when soft music is played as it helps in resting due to its comforting quality just like a lullaby, whereas if the baby is sleepy and loud music is played, it in turns kicks as it dislikes it. Even the father by just participating in a reading activity, singing or talking to the baby will help in making the bond stronger.
  • Enhanced Concentration and Attention Span- Once the mother starts reading to the baby, they pick up the melody of the song, even though the words do not mean anything to them but they start identifying the voice of the mother. The child also tends to listen to it for a longer time resulting in increased attention span and concentration levels. Repetitive words also get stored in the memory of the unborn and this helps them further when they start their schooling.

Best Types of Books to Read During Pregnancy

Even though your baby can’t understand the real meaning behind the words he hears, he can pick up the rhythm and tone of the sentences and will respond to how the mother responds to whatever she reads. Reading thrillers or horror stories can raise stress levels in the pregnant mother, which can trigger an anxiety response in the baby. Selecting soothing, lighthearted and fun reading material is the best way to entertain your baby during pregnancy, and children’s books are a good resource for short stories that may benefit both the mother and the infant. Since babies typically have short attention spans, dividing reading sessions into small segments hold their attention long enough to derive the full benefit from this experience.

Thus, it can be seen that with an early start of reading to the baby far-reaching results are achieved. So it is best to kick start early for making the mother-baby bond stronger and helping the mother destress from maternal worries and stress. Finally to let the mother enjoy gradually along with the baby, relax, be calm and enjoy the enjoyable moments of parenting leading to strong and firm relationships and a happy, secure and comfortable future that beckons.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.beingtheparent.com/does-reading-books-during-pregnancy-make-the-child-smart/

https://www.modernmom.com/617de90a-48c3-11e3-87f1-bc764e04a41e.html

https://www.greenchildmagazine.com/reading-to-unborn-baby/

Maintaining a Healthy Pregnancy

A woman’s health is essential to the good health of her baby. Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby.

Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to successfully give birth to a healthy baby.

 

Nutrition  

Now that you’re eating for two, you may be surprised to learn that you only need about 300 additional calories per day. Make sure you get plenty of protein. You now need 70 grams a day compared to 45 grams before you got pregnant. And while your calcium requirement remains the same, it’s more important than ever that you meet it, which is a challenge for many women.

Eating a nutritious diet during pregnancy is linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects.

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition is thought to help balance mood swings and it may improve labor and delivery as well.

  • At least five portions of fruit and vegetables daily. Fresh, frozen, canned, dried or juice all count.
  • Starchy foods (carbohydrates), such as bread, pasta, and rice. Carbohydrates need to make up just over a third of what you eat. Choose whole grain varieties rather than white, so you get plenty of fiber.
  • Daily servings of protein, such as fish, lean meat, eggs, beans, nuts or pulses.
  • Dairy foods, such as milk, cheese, and yogurt.
  • Two portions of fish a week, at least one of which should be oily, such as salmon, sardines or mackerel.

Fish is full of protein, vitamin D, minerals and omega-3 fatty acids, which are important for the development of your baby’s nervous system.  If you don’t like fish, you can get omega-3 fatty acids from other foods, such as nuts, seeds, soya products and green leafy vegetables.

Stay well hydrated too. The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels.

Weight gain

A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day.

Many women are concerned about how much weight they will gain during pregnancy. If your weight was in the normal range before you got pregnant, a weight gain of 25 to 35 pounds is recommended. It’s important to discuss and monitor your weight and nutritional needs with your doctor throughout the pregnancy. Weight gain recommendations will vary for women who are underweight before conceiving, for those who are obese, and for those with multiple pregnancies, such as twins.

What not to eat  

To protect mom and baby from bacteria or parasitic infection, such as Listeriosis, make sure that all milk, cheese, and juice are pasteurized. Don’t eat meat from the deli counter or hot dogs unless they are thoroughly heated. Also avoid refrigerated, smoked seafood and undercooked meat, poultry, and seafood. If you or someone in your family has had a history of allergies, speak to your doctor about any foods to avoid.

Prenatal vitamins  

Most nutrients needed during pregnancy should come from food, but prenatal vitamin supplements play an important role. Pregnant women are often too busy to plan three nutrient-filled meals every day, and a vitamin supplement can provide the extra nutrition that the developing fetus needs.

Folic acid (folate) is a B vitamin that is very important for pregnant women. Folic acid supplements are taken several weeks prior to pregnancy and for the first 12 weeks of pregnancy have been found to lower the risk of having a child with a neural tube defect such as spina bifida.

Most prenatal vitamins contain 1 milligram of folic acid. Talk to your doctor before you start taking prenatal vitamins. They can help you decide which type is best for you.

You also need a daily supplement of 10mcg of vitamin D. Vitamin D is important for the development of your baby’s skeleton and future bone health.

If you’re worried you’re not eating well, or you’re too sick to eat much, you may want to take your folic acid and vitamin D in a multivitamin.

Exercise

Moderate exercise is not only considered safe for pregnant women, it’s encouraged and thought to benefit both mom and growing baby. Exercising 30 minutes a day is proven to help circulation, strengthen muscles, and decrease stress. However, it’s important to talk to your doctor before starting any exercise regime, particularly if you are in a high-risk category. If you were not physically active before getting pregnant, talk with your doctor about what exercise you can do during your pregnancy.  

For the majority of normal pregnancies, exercise can:

  • increase energy levels
  • improve sleep
  • strengthen muscles and endurance
  • reduce backaches
  • relieve constipation

Aerobic exercises, such as walking, jogging, and swimming, stimulate the heart and lungs as well as muscle and joint activity, which help to process and utilize oxygen. Aerobic activity also improves circulation and increases muscle tone and strength.

There are many exercise classes designed specifically for pregnant women that help to build strength, improve posture and alignment, and promote better circulation and respiration.

Squatting and Kegel exercises should be added to the exercise routine. Kegel exercises focus on the vaginal and perineal muscles. The exercise is done in the same way a woman stops and starts the flow of urine. The perineal muscle is tightened for a count of three and then the muscle is slowly relaxed. The period of time the muscle is contracted can be increased over time as muscle control becomes easier. Relaxing the perineal muscles can help during the birth of the baby. Kegel exercises are thought to help women maintain good muscle tone and control in the perineal area, which can aid in delivery and recovery after birth.

A good exercise program can give you the strength and endurance you’ll need to carry the weight you gain during pregnancy, help prevent or ease aches and pains, improve sluggish circulation in your legs, and help you handle the physical stress of labor. It will also make getting back into shape after your baby’s born much easier.

Get some Rest 

The fatigue you feel in the first and third trimesters is your body’s way of telling you to slow down. So listen up and take it easy as much as you can. If you can’t swing a nap in the middle of the day, give yourself a break and let your other responsibilities slide a little. If you can’t sleep, at least put your feet up and read a book or leaf through a magazine.

Relaxation techniques such as yoga, stretching, deep breathing, and massage are all great ways to combat stress and get a better night’s sleep.

Cutting out BAD habits

  • Say no to alcohol:  Don’t drink while you’re pregnant: Any alcohol you drink reaches your baby rapidly through your bloodstream, crossing the placenta, and your baby can end up with higher levels of blood alcohol than you have. Drinking also increases your risk for miscarriage and stillbirth. So play it safe — avoid alcohol completely 
  • Swear off all illicit drugs:  Any drug you use gets into your baby’s bloodstream as well. Some studies suggest that marijuana may restrict your baby’s growth and cause withdrawal symptoms (like tremors) in your newborn. Using cocaine is extremely dangerous. It restricts the flow of blood to the uterus and may lead to miscarriage, growth problems, placental abruption, or premature delivery.  Your baby could be stillborn or have birth defects or developmental and behavioral problems.
  • Stop smoking:  Some research has even linked smoking to an increased risk of having a baby with a cleft lip or palate. Not convinced yet? Smoking during pregnancy increases the chance that a baby will be stillborn or die in infancy.
  • Cut back on caffeine:  caffeine has no nutritive value and makes it harder for your body to absorb iron,  something pregnant women are already low on. It’s also a stimulant, so it can make it even harder for you to get a good night’s sleep, give you headaches, and contribute to heartburn. Limit your coffee drinking or consider switching to decaf.
  • Eliminate environmental dangers:  Some jobs can be hazardous to you and your developing baby. If you’re routinely exposed to chemicals, heavy metals (like lead or mercury), certain biologic agents, or radiation, you’ll need to make some changes as soon as possible.

Take care of your emotional health

Many women feel like they’re on an emotional roller coaster at one time or another during pregnancy. But if your mood swings are extreme or interfering with your daily life, you may be suffering from depression, a relatively common condition. Share your feelings with your caregiver so you can get a referral for professional help.

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources: https://www.healthline.com/health/pregnancy/healthy-pregnancy#prenatal-care

 

When to Stop Working During Pregnancy

Working during pregnancy is a choice. Till the time you are okay to work, you can. Many women prefer to work during pregnancy. In fact, making your mind engaged in something can be a good exercise for your mind which is much needed. But you have to be careful about the work pressure. Do not lean your brain too much into the work. But, apart from all, you have to be careful about your condition. If you can not work anymore you should stop working as your baby’s health is much important than any other things.

 

Deciding when to stop working before baby makes her appearance is a choice that’s determined by a variety of factors. For many women, pregnancy health and personal comfort are the only reason to stop. We watch our bodies change by the week. We watch our energy level shift. Going to work is more challenging sometimes because growing a baby is using a lot of energy.

 

Some moms choose to work up until the very last minute in order to save up their maternity leave days for after baby arrives. Others choose a “last day” in advance in order to have a break before their due date, or make arrangements to work from home in the final days.

These two factors usually influence how you decide the right time to stop working:

Your Work Type: Is your job very physical?

As your pregnancy progresses, the many changes your body goes through often creates a strain on your back and legs. Nerves may get pinched. Core muscles weaken and don’t support your back like they did. Swelling may make your legs or feet ache or have shooting pains. Your energy level may not be as robust as it was.

Does your job put you or your baby at risk?      

Are you exposed to toxic chemicals, fumes, machinery, radiation or other workplace factors?

These factors can affect the development of your baby as well as your own health. Pregnancy changes your biology in so many invisible ways.

Pregnancy Health Status:

Has your health or your baby’s health changed?

Whether you’re low risk or high, regular prenatal checkups matter. They are your best bet to discover if you or baby need a change in routine or more rest. If your normal pregnancy health status changes into a more stressed state your work schedule or job may have to change to keep you and baby safe.

3 Signs It’s Time to Stop Working   

  1. You’re losing steam in the middle of the day. Sleepless nights are affecting your daytime performance and causing you to be sluggish, grouchy or forgetful. Plus, you find yourself stressing about all the neglected preparations waiting for you at home.
  2. Sitting and standing are uncomfortable. If seating at your office chair becomes quite stressful for you, then please take this as an alarm to stop your work. If your baby bump is growing and you are feeling heavy day by day there is no point in stressing yourself. Moreover, office work means climbing stairs, carrying files etc. Gradually you may feel that you are having an immense number of problems in standing because you were seating on the chair for a long time. Your body needs rest and your mind too.
  3. You’re having symptoms of early labor. During the later stages of pregnancy, you may notice that you are having early labor symptoms. These symptoms include lower back aches, cramping or spotting. These symptoms immediately need doctor’s attention. That is why you should stop working at that time and meet your doctor as soon as possible.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

 

 

The Benefits of Eating Healthy during Pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in utero.

 

You know that it’s important to eat healthy to reduce the incidence of disease and to promote longevity. In pregnancy, it is even more important to eat healthy as you are now eating for two. Your growing baby is vulnerable to toxins, and he or she needs all the nutrients you can provide to grow into a strong and healthy baby.

 

Dieting During Your Pregnancy

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.

Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on.

The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy is critical to your baby’s growth and development.

Overall, aim for a balanced diet, with an appropriate blend of all the five food groups:

  1. vegetables and legumes
  2. bread and cereals
  3. milk, yogurt and cheese
  4. meat, poultry, fish, and alternatives
  5. fruit.

Avoid alcohol during pregnancy as there is no safe level in regards harm to yourself or baby.

 

Foods containing protein help the baby grow. Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and peas are all good sources of protein. Aim to drink 6-8 glasses of water every day – most town water contains fluoride, which helps your growing baby’s teeth develop strong enamel. Some water supplies say from a tank do not have fluoride. You will probably find that you are more hungry than usual, but you don’t need to ‘eat for two’ – even if you are expecting twins or triplets.

Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.

Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favorites.

 

Benefits for both you and your baby to eating healthy during pregnancy. Here are just a few of them:

Reduces Pregnancy Complications

Women are vulnerable to a number of complications during pregnancy, including high blood pressure and gestational diabetes. Eating well can keep your blood pressure, blood sugar levels and weight at healthy levels to reduce the incidence of such complications. Eating healthy foods can also help prevent or treat common pregnancy maladies, such as morning sickness and leg cramps. Ensuring that your diet is full of lean proteins, healthy fats, and complex carbohydrates can help lessen or prevent these symptoms.

Reduces Incidence of Birth Defects

Exposure to certain chemicals or a deficit in certain nutrients can lead to birth defects in your baby. The lack of key nutrients such as folic acid has been linked to higher rates of birth defects such as spina bifida. It is important to eat natural, unprocessed foods as much as possible during pregnancy to avoid harmful substances. It is also critical to take a good prenatal vitamin to ensure adequate intake of key nutrients such as folic acid and iron.

Ensures a Healthy Weight for Your Baby

Babies with a low birth weight suffer more health problems and potentially serious complications than babies born at a healthy weight. A low birth weight can set babies up for a lifetime of health complications or disabilities. Ensure that you are eating nutritious foods and adequate calories to promote healthy weight gain in your baby. You should be eating at least 300 more calories per day during pregnancy, most or all of which should come from nutritious foods like vegetables and whole grains.

Sets the Stage for Good Health

What you eat while you’re pregnant can influence your baby’s development and what he or she eats later in life. If you eat poorly, not only will your baby develop a taste for foods that are low in nutrition, but he or she will also have a greater risk for developing obesity and serious diseases like diabetes. However, if you eat a nutritious diet during pregnancy, you promote healthy development in your baby that will stay with him or her throughout life. You will also be encouraging your baby’s own healthy eating habits.

Helps You Lose Weight Faster

Most women are keen to lose their extra pregnancy weight as quickly as possible. Eating nutritiously throughout your pregnancy not only makes it more likely that you will gain a healthy amount of weight but also makes it easier for you to shed that weight after pregnancy. Eating well during pregnancy sets up healthy habits that you can continue after your baby is born, making it easier for you to eat well and to maintain a healthy weight. You’ll also be a positive role model for your baby to teach healthy habits!

Eating a healthy diet is especially important during pregnancy. Everything you eat has an impact on your baby’s growth and development, as well as your own health. Eating well can ensure that your baby grows and develops properly and that you experience fewer complications from pregnancy.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:  https://www.pregnancybirthbaby.org.au/healthy-diet-during-pregnancy

How to Bond with Your Unborn Baby?

Pregnancy is just the beginning of a life-long love affair with your child. The easy weeks can be tiring and stressful, and it’s easy to feel a bit disconnected from your growing baby. But as your pregnancy progresses, and your bump grows, you’ll start to feel much more like a mom to be.

 

To help prepare for your new life, spend a little time bonding with your unborn baby when you can. We’ve got some great tips to help you get in touch with this new little person.

Here are 10 things you can try to help you bond with your bump:

  • Use Your Voice. When your baby is born, she will recognize your voice and turn towards you whenever she hears it. She will remember your voice because she has spent months listening to you give presentations at work. Spend some time each day talking to your baby, telling her about the things you will do together, touching your belly, reading your favorite childhood book to your baby. You can put headphones on your belly and play music for your baby. You can sing your favorite lullaby. All really great ways to connect with your baby during pregnancy. You may find that your baby responds to the sound of your voice, and begins kicking and nudging you as you talk. If you feel uncomfortable talking to your bump, trying singing instead.

 

  • Go Swimming. Swimming is a great way to take the weight off your feet, and it even gives you some idea of what life is like for your baby! Not only is swimming a safe way to exercise but since your baby’s floating in fluid too, it gives you a chance to relate to her. No matter how big your bump, the gentle support of the water will give you some welcome relief in the later stages of your pregnancy. You could also look out for aquanatal classes. These are an ideal opportunity to tone up and make new friends.

 

 

  • Massage your Bump. A soothing way to bond with your baby is to gently massage your belly. This is safe to do after the first three months of pregnancy, and it’s a great way to relax and wind down. An aromatherapy massage is a great way to pamper yourself. It gives you a wonderful chance to sit still and spend time thinking of and talking to your baby. Try adding one or two drops of lavender, frankincense or ylang-ylang to a carrier oil for massage. All of these oils are safe to use after the first trimester. Ask your partner if he’d like to give you a massage. It may help him to share in your pregnancy more easily.

 

  • Nudge Back. For now, your baby’s only method of communication is bumps, kicks, and nudges. You have probably noticed that your baby becomes particularly active when you sit down to rest. Play with your baby by responding to her movements, gently poke back when she nudges you, and see what she does. You can also rub your belly in the area you feel movements.

 

  • Take a Yoga, Classes. Prenatal Yoga classes give you a chance to escape the humdrum of daily life and focus on your pregnancy for a while. The yoga teacher will talk you through each pose, explaining how it is beneficial during pregnancy. You will also be given time to relax and focus on your developing baby. This is a great way to guarantee yourself time to focus, which can be difficult to find when you are tying up loose ends at work, packing a hospital bag and preparing the house for a new baby. Yoga has been proven to be beneficial for depression and anxiety during pregnancy.

 

Every pregnancy and every pregnant woman is unique.

 

  • Have a Bath. A nice long soak is a perfect way to get away from it all and enjoy some real “me time”. It’s also a great chance to devote some attention to your baby. Just make sure the water’s not too hot, as this can be bad for your baby. Run a warm bath and perhaps light some candles and play soft music in the background for a soothing ambiance. Then simply lie still, breathe deeply, relax completely and picture your baby. Try taking a few minutes to visualize yourself holding her when she finally arrives. Imagine what she might look like, what you might say to her and how that first cuddle might feel. If you’re well into your second trimester, you may have already felt your baby’s movements. However, these can be easy to miss when you’re busy during the day. A nice quiet bath is a perfect time to focus on your baby’s squirming and kicking. Get to know the pattern of your baby’s movements, and imagine how big and strong she’s getting!

 

 

  • Get Dad Involved. It’s not just you who wants to develop a lasting bond with your baby – dad-to-be will want a slice of the action too! When you feel the baby kick, place your partner’s hands over your tummy so that he can feel the movements too, and let him respond by rubbing your bump in the same spot. He could even read baby a book or two. You may find that you develop a stronger bond with both the baby and the dad-to-be simply by watching their relationship strengthen.

 

 

  • Take Bump Photos. Not only will your own photos make a lovely keepsake once the pregnancy is over, but will also help you to focus on your growing baby during pregnancy. Set a time each week to take a photograph of yourself sideways on. As you compare the bump photos from each week, you will be able to see how much your baby is changing and growing during the pregnancy. This visual reminder may help to make the pregnancy seem more real and will give you time to reflect upon the changes occurring. Booking a professional pregnancy photo shoot towards the end of your pregnancy can make you feel special too, where yourself and your partner (or yourself alone) can have some gorgeous moments captured by a professional, that you will no doubt treasure forever.

 

 

  • Respond to Baby’s Kicks. You may start to feel your baby’s movements from about 18 weeks to 20 weeks if this is your first baby. Feeling your baby move can be wonderfully reassuring after weeks of having no idea what she’s getting up to in there! Responding to your baby’s kicks is about as close as you will get to two-way communication before she’s born. And you can do it at any time, wherever you are. Rub your bump when your baby moves and you may find that she kicks back at you. There’s nothing quite as exciting as feeling your baby respond to your touch for the very first time.

 

 

  • Go for a Walk. Try taking some time out to bond with your bump by going for a walk. It’s great exercise and easy to fit into your daily routine, even if you’re working. Going for a stroll gives you space to think about your baby without too many distractions or interruptions. You can even have a discreet chat with your bump as you go. If you didn’t do much exercise before you became pregnant, start with a gentle stroll at a pace that’s comfortable for you. Once you’ve got into the habit of walking regularly, you can build up to faster walks lasting between 20 minutes and 30 minutes. You could alternate a few minutes of brisk walking with a few minutes at a slower pace.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Calcium During Pregnancy

When you’re pregnant, your developing baby needs calcium to build strong bones and teeth. Calcium also helps your baby grow a healthy heart, nerves, and muscles as well as develop a normal heart rhythm and blood-clotting abilities.

 

Your body will do whatever it needs to take care of your baby, including stealing. Your body actually takes calcium from your own bones or teeth to give it to your little one. So if you want your bones and teeth to stay strong, you need to get extra calcium while your baby’s growing inside you.

What Calcium Does for You

It’s common knowledge that calcium is crucial for proper fetal bone and teeth development. But were you aware that you and your baby need calcium to maintain a normal heartbeat? Besides building teeth and bones, calcium also keeps your blood and muscles moving and helps your nerves send messages from your brain to the rest of your body.

Calcium You Need During Pregnancy

Your body can’t make calcium, so you need to get it from food or supplements. While you’re pregnant, try to get at least 1,000 mg of calcium every day. If you’re 18 or younger, then you need at least 1,300 mg of calcium every day.

 

Dietary sources of calcium   

  • Yogurt, 8 oz, plain low-fat: 415 mg
  • Orange juice, 6 oz of calcium-fortified OJ: 375 mg
  • Sardines, 3 oz canned with bones in oil: 325 mg
  • Cheddar cheese, 1.5 oz: 307 mg
  • Milk, 8 oz nonfat: 299 mg
  • Tofu, 1/2 cup, firm, made with calcium sulfate: 253 mg
  • Salmon, 3 oz canned with bones: 181 mg
  • Cereal, 1 cup of calcium-fortified types : 100 to 1,000 mg
  • Kale, 1 cup, cooked: 94 mg
  • Soy beverage, 8 oz, calcium-fortified: 80 to 500 mg:
  • Bok choy, 1 cup, raw: 74 mg

Here are a few examples on how to reach that 1,000 mg goal: Drink 3 cups of milk or calcium-fortified orange juice or choose a cereal that has 1,000 mg of calcium.

Know About Calcium Supplements

Whether you were calcium deficient prior to pregnancy and if you’re having trouble meeting your RNI with food alone. Before popping calcium pills, make sure to talk to your GP first and have a dietitian review your current diet.

An excessive calcium intake (from supplements) can harm your baby: some babies fail to thrive, while others suffer from various symptoms ranging from mild constipation, muscle weakness to severe seizures. According to studies, excess calcium intake can also hinder the absorption of other minerals such as iron, magnesium, and zinc which are also essential for both mother and child.

 

 

Calcium supplements come in two forms: carbonate and citrate.

  • Calcium carbonate is less expensive and works best if you take it with food.
  • Calcium citrate works just as well with food or on an empty stomach.

Many calcium supplements also contain vitamins D, which helps your body absorb calcium.

Limit to 500 mg at a time. To make sure your body absorbs the most calcium possible, take only 500 mg of calcium at a time. For example, this might mean taking a 500 mg supplement with breakfast and another with dinner.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Resources:

https://www.webmd.com/baby/get-the-calcium-you-need-during-pregnancy#1

How to Have a Smart Baby

Living a healthy lifestyle while you’re expecting helps your baby grow big and strong, but did you know it can make her smarter too? In fact, simple choices that you make every day, from eating a leafy-green salad for lunch to hitting the treadmill for a workout, can help build her brain. What you do while you’re pregnant can have as much impact on your child’s brain development and future intelligence as what you do after you give birth and taking care of yourself now will help prepare your baby to be an active learner.

 

Lowered Autism Odds:

Pop Your Prenatal Vitamin Daily 

Taking it will help ensure that you get the balance of nutrients your baby needs, like folic acid and vitamin B12 to make red blood cells, vitamin C to produce collagen, vitamin D for bone building, and zinc for brain development. If your vitamin upsets your stomach, don’t just ditch it: Try taking it with a meal, or talk to your doctor about switching brands.

Get Omega-3s   

Fish, rich in omega-3 fatty acids, may boost your baby’s brain power. In a study from Harvard Medical School, the more fish women ate during the second trimester, the higher their babies scored on a mental-development test at 6 months of age. Omega-3s are found in brain-cell membranes, so there are plenty of ways they can influence brain function, says Lisa Eliot, Ph.D., assistant professor at Rosalind Franklin University of Medicine and Science, in Chicago. If you don’t like fish, talk to your doctor about taking a fish-oil supplement.

Pump Up Iron  

Your iron intake needs to double during pregnancy since iron helps deliver life-sustaining oxygen to your baby. Iron helps promote the growth of healthy red blood cells, which carry oxygen to your baby’s brain. Trouble is, many women enter pregnancy already deficient, says Somer. If your baby’s deprived of oxygen in the womb, the risk of poor growth — and lower IQ — increases. Ask your doctor to test you for iron deficiency. Then make sure your diet includes iron-rich foods like lean beef, chicken, legumes, beans, spinach, tofu and as well as iron-enhanced cereals.

 

 

 

Increased Intelligence:

Working out will give you the stamina you need for labor and delivery, and it can also strengthen your baby’s brain. According to a study in the Journal of the American College of Sports Medicine, children of moms who exercised during pregnancy scored higher on tests of language skills and intelligence at age 5 compared with the kids of sedentary moms. Why? Moderate levels of cortisol — a stress hormone that’s also secreted when you exercise — promote the growth and development of your baby’s brain, as well as his other major organs. Experts recommend 30 minutes of moderate exercise for pregnant women on all or most days of the week.

 

Maximum Brainpower:

Fetal Brain Development

The fetal brain goes through several stages of development. During the first trimester, the nerve cells form but are not actually developed as a brain. Impulses begin to fire without pattern or direction. Sensory organs and nerves are not developed at this point, so the fetus does not feel pain. During this time, it’s especially important to avoid chemicals and dangerous substances. The first trimester is a time of exponential growth.

During the second trimester, nerve functions start to synchronize and differentiate. The sensory organ begins development, as do the nerves. About the 5th month, the baby can now start to feel, although the sensations they feel are very limited and erratic. Those healthy fats provide faster development and healthier nerve connections.

During the last trimester, the brain is forming learning abilities and beginning memories. This is a time where exposure to classical music and soothing sounds will affect the child’s disposition later in life.

Be Mindful of Mercury

Fish is good for your baby’s brain, but you do need to take a few precautions. Mercury contamination in some fish may be harmful. The Food and Drug Administration advises all pregnant women to avoid shark, tilefish, king mackerel, and swordfish completely since they contain the highest levels. Some lower-mercury options: salmon, catfish, pollack, whitefish, tilapia, and shrimp. Even with these varieties, you should limit all fish to 12 ounces (about two meals) per week. And opt for canned light tuna over canned white albacore, which has more mercury.

Munch on Fruits and Veggies   

Produce contains antioxidants, which are good for your baby. “Antioxidants protect the baby’s brain tissue from damage,” says nutritionist Elizabeth Somer, RD, author of Nutrition for a Healthy Pregnancy. Choose deep-colored produce — like dark leafy greens, papaya, blueberries, and tomatoes — for the biggest antioxidant punch. Regular consumption of fruit is known to reduce a variety of health complications such as Alzheimer’s or preventing weight gain but now new research has suggested that we may benefit from a diet high in fruit earlier than we thought.

Child development experts in Canada found that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not or eat very little fruit.

Avoid Alcohol

Though fetal alcohol syndrome is associated with heavy alcohol abuse during pregnancy, even moderate amounts of beer, wine, or liquor can harm a baby’s brain, according to the March of Dimes. Light to moderate drinking can lead to problems with learning, attention, memory, and social skills down the road.

Don’t Gain Too Much

You’re eating for two now, but packing on too many pounds during pregnancy ups your chances of a premature delivery — and babies born early may be at a disadvantage when it comes to learning. “Premature delivery is one of the greatest risk factors for mental impairment,” says Dr. Lise Eliot. “There’s a strong link between birth weight, IQ score, and school achievement.” What’s the connection? Babies born early miss out on the unique nourishment that the placenta provides, are exposed to stimuli they’re normally protected from in the womb and are more vulnerable to infection. To keep your weight healthy, follow these guidelines:

  • If you’re currently a normal weight, gain 25-35 pounds.
  • f you’re currently overweight, gain 15-25 pounds.
  • If you’re currently underweight, gain 28-40 pounds.

Your baby’s brain will develop through various experiences and exercises. Senses of touch, smell, sight, sound, and taste will also aid this development process. You need to start giving your baby different sensory experiences from an early age, to help him identify and differentiate things. Development of his cognitive and motor skills will help you know how to raise a smart baby.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.parents.com/pregnancy/my-baby/how-to-have-a-smart-baby-pregnancy-brain-power-boosters/

Benefits of Drinking Water During Pregnancy

Whether you’re pregnant or not, your body needs water to function properly. However, drinking water during pregnancy is twice as important and critical to the health of you and your new bundle of joy.

Water is responsible for carrying oxygen and nutrients to our cells, tissues, and organs, staying hydrated ensures that essential nutrients are being transported to meet the developmental needs of your growing baby. Drinking water also helps preserve an adequate level of amniotic fluid and even aids fetal kidney function by facilitating the amount of waste your baby’s kidneys filter.

 

Hydration: 

Water can also help keep the aches and growing pains associated with being pregnant at bay, as it helps prevent dehydration —a main contributor to the headaches, cramping, and dizziness you may experience during pregnancy.

Some women even claim that drinking water helps alleviate morning sickness, heartburn, and indigestion. Hydration becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor.

A common sign of dehydration is “maternal overheating.” Having adequate water in your system will help you regulate your body heat; however, if you are not drinking enough water during pregnancy, you can be prone to overheating. A sign of being well-hydrated is having a clear urine color, as opposed to dark yellow.

A pregnant woman needs, on average, approximately 10 cups (2.3 liters) of fluid per day.

Morning Sickness

Around 80 percent of expectant mothers experience some form of morning sickness during pregnancy. Some women feel sick all day, while others merely feel queasy before eating breakfast. Certain symptoms, including vomiting, increase your risk of dehydration. Because dehydration can aggravate nausea, proper hydration may help relieve some symptoms of morning sickness. Signs of dehydration include dry mouth, urinating less frequently, dizziness and cracked lips. Consult your physician if you experience signs of dehydration or are unable to keep fluids down.

 

If you make it a priority to stay adequately hydrated over the next nine months, you’ll be setting your little one up for a healthy life outside the womb. So here’s to you and your little one cheers to a healthy pregnancy!

 

Foods to Keep You Hydrated during Pregnancy  

Watermelon  Water content: 92%

With “water” in its name, of course, this fruit makes the list! Watermelon is a great way to add more fluid to your day. Enjoy watermelon slices or dice and toss with fresh mint, crumbled feta cheese, and a splash of balsamic vinegar for a refreshing snack.

 

 

 

Strawberries Water content: 91% 

These little berries provide bountiful nutrition but also supply a solid amount of water too. At 91 percent water, it’s smart to add this naturally hydrating food to salads, yogurt parfaits, smoothies, cereal, and more.

 

Cucumbers Water content: 95%

Looking for a little crunch with your hydration? Try cucumbers! They supply plenty of water and taste great in your Greek salad, as a dipper for hummus, or as an addition to your taco.

 

Yogurt

Water content: 85%

How about a little protein to go with your water? Yogurt supplies a healthy dose of non-meat protein, along with bone-building calcium and water. Top it with fresh berries for even more nutritious hydration.

 

Lettuce Water content: 95%

Speaking of crunch, did you know that bowl of lettuce you’re eating is loaded with water too? Fill up your salad plate once or even twice to get a refreshing boost of water.

 

If staying hydrated is a struggle for you, get in the habit of bringing a water bottle with you everywhere you go. Having a water bottle handy throughout the day will remind you to stay hydrated and challenge you to drink the recommended amount of water each day.

 

 

 

 

Third Trimester Must-Haves

The final trimester of pregnancy is an exhausting but exciting time!

 

You’re in your third trimester! Can you believe it? Hopefully, everything has been going smoothly and now you’re finally at the point where you’re preparing for the last few months and getting ready for labor. So exciting! I will say, a lot of women describe the third trimester as the longest trimester since you are getting more uncomfortable by the day and you are so ready to have your body back and meet your baby. You’re almost there though!

Listed below are my must-haves that every woman should have to help her have the best and most enjoyable third trimester.

  • Comfy Shoes

With each passing day, your baby is getting bigger. Before you know it, it will feel like you are carrying a bowling ball with you everywhere you go. At this point, the extra weight is getting harder on your feet so getting some comfortable shoes are an absolute MUST! You’ll want to get a pair of flats, sandals, or comfortable sneakers (or all of them) that you can easily slip on and off to make standing and walking throughout the day a bit more bearable.

  • Birth Ball

A birth ball is wonderful to have because it strengthens your legs, back, and core muscles — which can condition the abdominal area involved in childbirth — and it can aid in relaxation, comfort, and physical relief. A birth ball is good for exercising the deep, supportive muscles in the lower back and surrounding spine so you’ll have better posture and be less prone to a backache and sciatica. What’s also great is that you can use it during labor and even after when you have your baby. Being able to bounce on it to soothe your crying baby and save your joints at the same time is awesome.

  • Heating Pad

Your back and hips will be a lot more aches and sore towards the end of your pregnancy. When you can’t get a Massage or see a chiropractor, remember that heat is your friend. You can heat a rice bag or use a heating pad before you go to bed to help give you relief and relax your muscles.

NOTE: Make sure that you turn off the heating pad before you go to sleep to avoid overheating and burning your skin. Also, heat is a wonderful thing to help you during labor, too. Bring these things in your hospital bag.

  • Maternity Leggings

The clothing gods heard our prayers and miraculously made comfy, stretchy leggings a chic wardrobe choice you can practically wear anytime, anywhere. If pregnancy has led to varicose veins and swollen ankles, these maternity compression leggings may be just the thing to offer some relief.

  • Loose Tops

Nothing more comfortable than a loose top. A stretchy tee shirt is long enough to cover not only the bump but also the bum- which is tres important when you live in leggings!

  • Body Pillow

C-shape pillow cradles you from head to toe, even taking the place of your regular pillow. One end is for your head and neck; the other tucks between your legs to realign your hips as you sleep. A body pillow is a great help in getting best sleep during the 3rd trimester.

  • Water Bottle

It’s important to keep hydrated during this stage of pregnancy. Staying hydrated is paramount to your comfort and health. Invest in a giant bottle/cup so that you don’t have to keep getting up and refilling your water bottle. If plain water is getting too boring, switch it up with coconut water, sparkling water, or add a bit of juice.

  • Raspberry Leaf Tea

Raspberry Leaf Tea is highly recommended to start drinking during your third trimester every day to help prepare your body for labor and delivery. It’s great for uterine health and helps prevent post-delivery hemorrhaging.

  • Books and Resources

It’s time to move on from the pregnancy/delivery books and start looking at resources on actually taking care of a newborn baby. There are lots of great books that have good tips and advice for baby’s feeding, sleeping, and overall scheduling. Watch TV shows and get new ways on how to soothe your baby – every new parent needs to know those tricks. They really talk about the science behind it all.

  • Postpartum Doula

So many expecting couples are focusing on the labor and birth of their baby (and rightfully so, it’s very important), but they forget to think about what happens after giving birth – taking care of a baby. Start looking into postpartum doulas in your area. They can help you with breastfeeding, pumping, bottle-feeding, showing you had to soothe, swaddle, all types of newborn care, and so much more. Whether you want help during the day or at night, a postpartum doula is an amazing support person and resource.

 

 

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.