Why You Should Take a BabyMoon
What is a Babymoon?
A babymoon is essentially a relaxed getaway for expectant mothers and their partners. It’s the last hurrah before the baby enters your world. Some couples choose to go on a babymoon as their ‘final’ holiday as just a couple before they transition into having a family.
During pregnancy, the relationship you have with your partner goes through a transition. Together, you begin to experience a natural shift between what was and what will be. It’s an exciting, magical and beautiful time that also comes with its share of many sleepless nights, emotional ups and downs and fears and worries.
- Quality Time with Significant Other
Having a child changes the family dynamic and the baby becomes the center of attention from the moment you give birth. This can sometimes put a strain on couples. By investing time and space to be together for your babymoon, you’ll walk into parenthood more connected than ever.
- Time to Reflect
How will you want to raise your child? How will you nurture this new relationship as well as old relationships? What do you want your legacy to be a mom? These are all great questions to reflect upon as you are on your babymoon. This will help you be an intentional and conscious parent.
- Timeout
Getting away from the daily grind is so good for us physically, emotionally, mentally and spiritually. As you approach this life-changing event, it can be even more important to get away from the drains of extra rest and relaxation to recharge you for parenting. On a babymoon, you’ll explore new sights, sounds, tastes, and traditions. These fun, spontaneous, and exciting discoveries will take a backseat when your newborn arrives. You’ll do plenty of discovering but it will be of a more local variety.
- Rest
Parenting is exhausting. It’s wonderful but tiring. Get as much extra rest and relaxation now before baby arrives. Many of us get our best sleep on vacation and can come back feeling rejuvenated. Taking a babymoon is a wonderful way to “recharge” many areas of your life from romance to sleep to adventure. As you enjoy your time away, you’ll come back ready to do your last trimester and welcome your new baby with open arms.
- Romance
Once you have kids, your sex life will change particularly those 3 months postpartum. It will eventually return to a very satisfying one but there will be some adjustments. Use your babymoon to “stock up” on love to carry you through some more spartan months.
During pregnancy, sex and physical intimacy are incredibly beneficial. For example, it provides better sleep, a stronger immune system, lower blood pressure, decreased stress levels to boost self-esteem and happiness, and a comfortable labor and delivery. Also, according to a Danish study, frequent sex may help prevent preeclampsia. Researchers believe it’s because of a protein found in sperm that can regulate the body’s immune system.
- Dream and plan
Have you put off thinking about baby’s name? Or whether you’ll co-sleep? Or do you a dream nursery you want to create? Now is a great time to tackle these topics while you have uninterrupted time with your partner.
When is the best time to go for a Babymoon?
To play it safe, I always suggest a babymoon right before the 28-week mark. This period proves to be more enjoyable anyway; because the morning sickness is behind you (hopefully) and the exhaustion from the third trimester hasn’t set in.
Always consult your doctor/midwife and doula before traveling and get the thumbs up. It also helps them to know to be on alert if you need them or have any questions. It’s also smart to ask them advice about medical faculties in the area, just in case. The primary goal is to keep you comfortable, but most importantly—healthy.
Remember that your babymoon is about relaxation—so keep your travel day as stress-free as possible. Think carefully about what it will take to get to your destination and be realistic about the time you can take off from work or your everyday life. Would you be okay sitting on a flight for 3+ hours? Would you instead jet off somewhere more local? These are the questions to ask yourself and to discuss with your partner.
The danger of stress during pregnancy
Some stress during pregnancy is normal, just as it is during other times of life. But if stress becomes constant, the effects on you and your baby could be lasting. During pregnancy, stress has specific dangers for the physical and emotional wellbeing of the baby, mother and family unit as a whole.
“A stressful pregnancy matters — it can affect a baby’s genes”
Everyone has heard of postnatal depression, but not everyone knows that mothers are as likely to be depressed during pregnancy as afterward. As well as the distress of the mother herself, this matters because of the effects on the developing baby in her womb. We have long known that how we turn out depends on how our genes interact with our environment. We now know the environment starts before birth. How we develop there can affect our health and wellbeing for the rest of our lives.
The effects of stress
In pregnancy, stress exposure is associated with a higher risk for preterm delivery and lower birth weight. Preterm birth is the major cause of death and disability in children up to the age of five in Australia.
Many pregnant women are anxious or depressed, and this can affect how the baby’s brain develops. This, in turn, leaves the child at greater risk of anxiety, depression, slow learning or behavioral problems such as ADHD later. If the pregnant woman is in the top 15 percent of the population for symptoms of anxiety or depression this doubles the risk of her child having emotional or behavioral problems. The risk of the child at 13 years old having a mental health problem goes from about 6 percent to 12 percent. The children of mothers who reported multiple stressful events during pregnancy are more likely to develop behavioral problems throughout childhood. Studies also show reduced cognitive abilities in children whose mothers experienced a natural disaster while pregnant.
Relationships, especially with the father, matter too. A supportive partner can buffer against these effects, but an unsupportive or abusive one can stress the mother in a way that harms her developing baby.
How does this happen?
What many of us have difficulty conceptualizing is how something that is experienced in the mind can translate into both mental and physical health problems in the child. It’s suggested that experiencing stress results in increased circulation of the stress hormone cortisol, which then crosses the placenta to the fetus, changing the hormonal makeup and compromising fetal development, both neurological and physical. Exposure to elevated cortisol could prepare the developing fetus for a world that the mother perceives as stressful. In this way, outcomes such as behavioral problems might be seen as adaptive.
The changes we see in the child may have been protective in such an environment. More anxiety means greater vigilance and more ability to detect danger. Readily distracted attention, as in ADHD, may have helped to spot the danger more quickly. Rapid aggression may have helped also. But these changes, adaptive in the presence of real danger, are disadvantages in our society.
How to reduce stress during pregnancy
Some ways to reduce stress include utilizing social support, either by spending time with friends or accepting help from those around you to relieve the stress of daily activities. Light exercise, yoga, meditation, and relaxation can all assist in managing stress. While yoga class might be perceived as inaccessible or elitist. Scheduling time to rest and discussing work demands in pregnancy with your employer are other ways to reduce stress.
The good news is that we should be able to do something about all this. At the moment most anxiety, depression, and stress in pregnant women are not detected by health professionals and very little is done to help. Mental health is the most neglected aspect of obstetric care. But it is not difficult either to detect or to help. If we can help the pregnant woman we will be helping the next generation too.
Building resilience in families and children in the face of stress is extremely important, and this is why it’s vital we include stress management strategies into not just pregnancy care, but also the early years of parenting and child development.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
http://theconversation.com/health-check-can-stress-during-pregnancy-harm-my-baby-81825
10 Signs of Approaching Labor
While there are characteristic changes in the body with impending labor, every woman’s experience is unique and different. “Normal” can vary from woman to woman. The signs and symptoms of normal labor can begin three weeks prior to the anticipated due date up until two weeks afterward, and there is no precise way to predict exactly when a woman will go into labor.
“It’s the event you’ve been happily (and nervously) anticipating for months: Your baby’s birth! “
How will you know when it’s time to grab your hospital bag and get to the delivery room? Thankfully, your body will give you some solid clues.
Here are 10 common signs that labor is near.
- The baby drops
Medically known as “lightening,” this is when the baby “drops.” The baby’s head descends deeper into the pelvis and is getting into position to make his exit. For some women, this occurs up to 2 weeks prior to the beginning of labor; other women may not notice this event at all. In subsequent births, this “lightening” doesn’t often happen until you’re truly in labor.
- An increased urge to urinate
An increased urge to urinate can be a result of the baby’s head dropping into the pelvis. The low position of the baby’s head puts even more pressure on the urinary bladder, so many women approaching labor might feel a frequent need to urinate. As the baby drops, breathing can become easier since there is less pressure on the diaphragm from underneath.
- The mucus plug passes
Passage of the mucus plug is a known sign that labor is near. Thick mucus produced by the cervical glands normally keeps the cervical opening closed during pregnancy. This mucus plug must be expelled before delivery. It can come out in one large piece (it looks similar to the mucus in your nose) or lots of little ones, though you may not get a glimpse of it at all and some women don’t lose it before delivery. Pressure from the baby’s head causes the mucus plug to be expressed from the vagina, sometimes as blood-tinged vaginal discharge (referred to as “bloody show”) and is a good indication that labor is imminent, but without contractions or dilation of three to four centimeters, labor could still be a few days away.
- The cervix dilates
Your cervix, too, is starting to prepare for birth. Dilation of the cervix is a sign that labor is approaching, although this is detected by the health-care professional during a pelvic examination. This begins in the days and even weeks prior to the onset of labor; “Fully dilated” means the cervix has dilated to a width of 10 cm. But everyone progresses differently, so don’t be discouraged if you’re dilating slowly or not at all yet.
- Thinning of the cervix
In addition to dilation, thinning (effacement) of the cervix also occurs. This occurs in the weeks prior to labor, since a thinned cervix dilates more easily. This sign is also detected by the health-care professional during a pelvic exam.
- Back pain
Contractions can often begin in the back and move forward to the pelvis. And some women do experience “back labor,” which is characterized by severe discomfort in the lower back that is most intense during contractions and often painful between contractions. Women also notice loosening of the joints, particularly in the pelvic area, as the third trimester progresses, in preparation for delivery.
- Contractions
It’s inevitable—at some point, you’ll realize that crampy feeling you’re having might be more than just cramps. They’ll change to regular contractions, which indicate your body is beginning the process of a birthing baby. Contractions, which can vary among women and can be described as pounding, tightening, stabbing, or similar to menstrual cramps, increase in strength and frequency as labor approaches.
Irregular contractions, known as Braxton-Hicks contractions or “false labor” occurs toward the end of pregnancy during the third trimester. Braxton-Hicks contractions are usually milder than those of true labor, and they do not occur at regular intervals. The best thing to do? Relax, get comfortable or perhaps take a shower. Time the contractions and head to the hospital or birthing center when they become about five minutes apart.
- Burst of energy
Many women describe feeling a sudden burst of energy and excitement in the weeks prior to labor, in contrast to feeling extra tired as is typical of pregnancy. Often referred to as “nesting,” this impulse often is accompanied by a sense of urgency to get things done or make plans for the baby.
- Nausea and diarrhea
Just as the muscles in your uterus are relaxing in preparation for birth, so too are other muscles in your body, including those in the rectum. And that can lead to diarrhea, that pesky little labor symptom you may well have experienced at other times during pregnancy. Though annoying, it’s completely normal; stay hydrated and remember it’s a good sign!
- Your water breaks
Despite what movies will have us believe, how your water breaks (in other words, how the membranes of the amniotic sac burst) can vary a lot.
If your water breaks and you’re experiencing contractions, this is one of the biggest signs of labor. But if contractions haven’t set in yet, your doctor may want you to wait a few hours before coming in. Rupture of the amniotic membranes, or one’s “water breaking,” usually is a sign that labor has begun. Amniotic fluid should be colorless and odorless. It can sometimes be hard to distinguish from urine, but amniotic fluid does not have an odor. If you are leaking amniotic fluid, it is essential to contact your health-care professional right away.
Should I Call the Doctor?
It’s not necessarily your due date—that’s just an estimate, and there’s really no telling exactly when the baby will arrive. Keep in mind too that some women may deliver before 37 weeks (which would be considered a preterm birth); others, who go past 41 weeks, may wind up getting induced, depending on your doctor and your hospital’s policies.
If you think you’re going into labor, your practitioner should have advised you on what to do when your contractions become regular: “Call me when they’re coming about five minutes apart for at least an hour,” for example. Contractions won’t all be exactly spaced, but if they are becoming pretty consistent, more painful and longer (usually around 30 to 70 seconds), it’s time to check in with your doc. If you think you might be in labor but aren’t sure, get on the phone; your provider can advise you on what’s going on. Don’t feel embarrassed or worry about calling outside of office hours (your doctor or midwife knew this would happen when she got into the baby-catching business!).
You should always call if:
- You experience any bleeding or bright-red discharge (not brown or pinkish).
- Your water breaks — especially if the fluid looks green or brown; this could be a sign that meconium is present (which is your newborn’s first stool; it can be dangerous if your baby ingests it during birth).
- You experience blurred or double vision, a severe headache, or sudden swelling. These can be symptoms of preeclampsia, which is characterized by pregnancy-induced high blood pressure and requires medical attention.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:https://www.medicinenet.com/early_signs_and_symptoms_of_labor/article.htm#7_contractions
Maintaining a Healthy Pregnancy
A woman’s health is essential to the good health of her baby. Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby.
Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to successfully give birth to a healthy baby.
Nutrition 
Now that you’re eating for two, you may be surprised to learn that you only need about 300 additional calories per day. Make sure you get plenty of protein. You now need 70 grams a day compared to 45 grams before you got pregnant. And while your calcium requirement remains the same, it’s more important than ever that you meet it, which is a challenge for many women.
Eating a nutritious diet during pregnancy is linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects.
A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition is thought to help balance mood swings and it may improve labor and delivery as well.
- At least five portions of fruit and vegetables daily. Fresh, frozen, canned, dried or juice all count.
- Starchy foods (carbohydrates), such as bread, pasta, and rice. Carbohydrates need to make up just over a third of what you eat. Choose whole grain varieties rather than white, so you get plenty of fiber.
- Daily servings of protein, such as fish, lean meat, eggs, beans, nuts or pulses.
- Dairy foods, such as milk, cheese, and yogurt.
- Two portions of fish a week, at least one of which should be oily, such as salmon, sardines or mackerel.
Fish is full of protein, vitamin D, minerals and omega-3 fatty acids, which are important for the development of your baby’s nervous system. If you don’t like fish, you can get omega-3 fatty acids from other foods, such as nuts, seeds, soya products and green leafy vegetables.
Stay well hydrated too. The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels.
Weight gain
A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day.
Many women are concerned about how much weight they will gain during pregnancy. If your weight was in the normal range before you got pregnant, a weight gain of 25 to 35 pounds is recommended. It’s important to discuss and monitor your weight and nutritional needs with your doctor throughout the pregnancy. Weight gain recommendations will vary for women who are underweight before conceiving, for those who are obese, and for those with multiple pregnancies, such as twins.
What not to eat 
To protect mom and baby from bacteria or parasitic infection, such as Listeriosis, make sure that all milk, cheese, and juice are pasteurized. Don’t eat meat from the deli counter or hot dogs unless they are thoroughly heated. Also avoid refrigerated, smoked seafood and undercooked meat, poultry, and seafood. If you or someone in your family has had a history of allergies, speak to your doctor about any foods to avoid.
Prenatal vitamins 
Most nutrients needed during pregnancy should come from food, but prenatal vitamin supplements play an important role. Pregnant women are often too busy to plan three nutrient-filled meals every day, and a vitamin supplement can provide the extra nutrition that the developing fetus needs.
Folic acid (folate) is a B vitamin that is very important for pregnant women. Folic acid supplements are taken several weeks prior to pregnancy and for the first 12 weeks of pregnancy have been found to lower the risk of having a child with a neural tube defect such as spina bifida.
Most prenatal vitamins contain 1 milligram of folic acid. Talk to your doctor before you start taking prenatal vitamins. They can help you decide which type is best for you.
You also need a daily supplement of 10mcg of vitamin D. Vitamin D is important for the development of your baby’s skeleton and future bone health.
If you’re worried you’re not eating well, or you’re too sick to eat much, you may want to take your folic acid and vitamin D in a multivitamin.
Exercise
Moderate exercise is not only considered safe for pregnant women, it’s encouraged and thought to benefit both mom and growing baby. Exercising 30 minutes a day is proven to help circulation, strengthen muscles, and decrease stress. However, it’s important to talk to your doctor before starting any exercise regime, particularly if you are in a high-risk category. If you were not physically active before getting pregnant, talk with your doctor about what exercise you can do during your pregnancy. 
For the majority of normal pregnancies, exercise can:
- increase energy levels
- improve sleep
- strengthen muscles and endurance
- reduce backaches
- relieve constipation
Aerobic exercises, such as walking, jogging, and swimming, stimulate the heart and lungs as well as muscle and joint activity, which help to process and utilize oxygen. Aerobic activity also improves circulation and increases muscle tone and strength.
There are many exercise classes designed specifically for pregnant women that help to build strength, improve posture and alignment, and promote better circulation and respiration.
Squatting and Kegel exercises should be added to the exercise routine. Kegel exercises focus on the vaginal and perineal muscles. The exercise is done in the same way a woman stops and starts the flow of urine. The perineal muscle is tightened for a count of three and then the muscle is slowly relaxed. The period of time the muscle is contracted can be increased over time as muscle control becomes easier. Relaxing the perineal muscles can help during the birth of the baby. Kegel exercises are thought to help women maintain good muscle tone and control in the perineal area, which can aid in delivery and recovery after birth.
A good exercise program can give you the strength and endurance you’ll need to carry the weight you gain during pregnancy, help prevent or ease aches and pains, improve sluggish circulation in your legs, and help you handle the physical stress of labor. It will also make getting back into shape after your baby’s born much easier.
Get some Rest
The fatigue you feel in the first and third trimesters is your body’s way of telling you to slow down. So listen up and take it easy as much as you can. If you can’t swing a nap in the middle of the day, give yourself a break and let your other responsibilities slide a little. If you can’t sleep, at least put your feet up and read a book or leaf through a magazine.
Relaxation techniques such as yoga, stretching, deep breathing, and massage are all great ways to combat stress and get a better night’s sleep.
Cutting out BAD habits
- Say no to alcohol: Don’t drink while you’re pregnant: Any alcohol you drink reaches your baby rapidly through your bloodstream, crossing the placenta, and your baby can end up with higher levels of blood alcohol than you have. Drinking also increases your risk for miscarriage and stillbirth. So play it safe — avoid alcohol completely

- Swear off all illicit drugs: Any drug you use gets into your baby’s bloodstream as well. Some studies suggest that marijuana may restrict your baby’s growth and cause withdrawal symptoms (like tremors) in your newborn. Using cocaine is extremely dangerous. It restricts the flow of blood to the uterus and may lead to miscarriage, growth problems, placental abruption, or premature delivery. Your baby could be stillborn or have birth defects or developmental and behavioral problems.
Stop smoking: Some research has even linked smoking to an increased risk of having a baby with a cleft lip or palate. Not convinced yet? Smoking during pregnancy increases the chance that a baby will be stillborn or die in infancy.- Cut back on caffeine: caffeine has no nutritive value and makes it harder for your body to absorb iron, something pregnant women are already low on. It’s also a stimulant, so it can make it even harder for you to get a good night’s sleep, give you headaches, and contribute to heartburn. Limit your coffee drinking or consider switching to decaf.
- Eliminate environmental dangers: Some jobs can be hazardous to you and your developing baby. If you’re routinely exposed to chemicals, heavy metals (like lead or mercury), certain biologic agents, or radiation, you’ll need to make some changes as soon as possible.
Take care of your emotional health
Many women feel like they’re on an emotional roller coaster at one time or another during pregnancy. But if your mood swings are extreme or interfering with your daily life, you may be suffering from depression, a relatively common condition. Share your feelings with your caregiver so you can get a referral for professional help.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources: https://www.healthline.com/health/pregnancy/healthy-pregnancy#prenatal-care
Premature Birth Complications
A typical pregnancy lasts about 40 weeks, yet some babies arrive sooner. Babies born before the 37th week of gestation are considered premature. Premature newborns are sometimes referred to as “preemies”. Mothers who have their baby prematurely are often frightened and nervous. Premature newborns face an increased risk of one or more complications.
While some premature babies have serious medical complications or long-term health problems, many also go on to live normal healthy lives. With modern medicine and new technologies, babies are often able to survive when born earlier during the pregnancy.
The Most Common Complications of Premature Births
Breathing problems 
Breathing problems in premature babies are caused by an immature respiratory system. Immature lungs in premature babies often lack surfactant. This substance is a liquid that coats the inside of the lungs and helps keep them open. Without surfactant, a premature baby’s lungs can’t expand and contract normally. This increases their risk for respiratory distress syndrome.
Some premature babies who lack surfactant may need to be put on a ventilator (breathing machine). Babies who are on a ventilator for a long time are at risk of developing a chronic lung condition called bronchopulmonary dysplasia. This condition causes fluid to build up in the lungs and increases the likelihood of lung damage.
Transient tachypnea is rapid shallow breathing. This can occur in both premature babies as well as full-term babies. Recovery usually takes three days or less. Until the newborn has recovered, feedings may be altered, and in some cases, intravenous feedings may be done. There is usually no other treatment necessary.
apnea and Bradycardia – Apnea is the absence of breathing. In the NICU an alarm will sound if a newborn develops an irregular breathing pattern of pauses longer than 10-15 seconds. Bradycardia is the reduction of heart rate.
An alarm will also sound if the newborn’s heart rate falls below 100 beats per minute. Usually, a little tap or simple rub on the back helps remind the preemie to breathe and also increases the heart rate.
Treatment: While being on a ventilator for an extended period of time may injure a baby’s lungs, it still may be necessary for the baby to receive continued oxygen therapy and ventilator support. Doctors may also use diuretic and inhaled medications.
Jaundice 
The most common type of jaundice among premature babies is exaggerated physiologic jaundice. In this condition, the liver can’t rid the body of bilirubin. This substance is produced during the normal breakdown of red blood cells. As a result, bilirubin accumulates in the baby’s blood and spreads into the tissues. Because bilirubin is a yellowish color, the baby’s skin takes on a yellowish tint.
Jaundice is usually not a serious problem. However, if the bilirubin level gets too high, it can cause bilirubin toxicity. The substance can then build up in the brain and cause brain damage.
Ask your doctor or nurse for your baby’s bilirubin level. Normal levels of bilirubin in a newborn should be under 5 mg/dL. Many preterm babies, however, have bilirubin levels above that number. Bilirubin levels are not dangerous until they reach levels above 15-20 mg/dL, but phototherapy is generally started before levels get that high.
Treatment: The standard treatment for jaundice is phototherapy. This involves placing a baby under bright lights. The lights help break down the bilirubin into a substance that the body can get rid of more easily. Usually phototherapy is needed for less than a week. After that, the liver is mature enough to get rid of bilirubin on its own.
Kidney problems
A baby’s kidneys usually mature quickly after birth, but problems balancing the body’s fluids, salts, and wastes can occur during the first four to five days of life. This is especially true in babies less than 28 weeks into development.
During this time, a baby’s kidneys may have difficulty:
- filtering wastes from the blood
- getting rid of wastes without excreting excess fluids
- producing urine
Because of the potential for kidney problems, neonatal intensive care unit (NICU) staff carefully record the amount of urine a baby produces. They may also test the blood for levels of potassium, urea, and creatinine.
Staff must also be watchful when giving medications, especially antibiotics. They need to make sure that the medicines are excreted from the body. If problems arise with kidney function, staff may need to restrict the baby’s fluid intake or give more fluids so that substances in the blood are not overly concentrated.
Treatment: The most common basic treatments are the fluid restriction and salt restriction. Immature kidneys usually improve and have a normal function within a few days.
Infections
A premature baby can develop infections in almost any part of the body. A baby may acquire an infection at any stage, ranging from in utero (while in the uterus), birthing through the genital tract, to after birth including the days or weeks in the NICU.
Regardless of when an infection is acquired, infections in premature infants are more difficult to treat for two reasons:
- A premature baby has a less developed immune system and fewer antibodies from the mother than a full-term baby. The immune system and antibodies are the body’s main defenses against infection.
- A premature baby often requires a number of medical procedures, including insertion of intravenous (IV) lines, catheters, and endotracheal tubes and possibly assistance from a ventilator. Each time a procedure is performed, there’s a chance of introducing bacteria, viruses, or fungi into the baby’s system.
If your baby has an infection, you may notice some or all of the following signs:
- lack of alertness or activity
- difficulty tolerating feedings
- poor muscle tone
- inability to maintain body temperature
- pale or spotted skin color, or a yellowish tint to the skin (jaundice)
- slow heart rate
- apnea (periods when the baby stops breathing)
These signs may be mild or dramatic, depending on the severity of the infection. As soon as there’s any suspicion that your baby has an infection, the NICU staff obtains samples of blood and often urine and spinal fluid to send to the laboratory for analysis.
Treatment: If there is evidence of infection, your baby may be treated with antibiotics, IV fluids, oxygen, or mechanical ventilation (help from a breathing machine). Although some infections can be serious, most babies respond well to treatments, including antibiotics if the infection is bacterial. The earlier your baby is treated, the better the chances of successfully fighting the infection.
Heart problems
The most common heart condition affecting premature babies is called a patent ductus arteriosus (PDA). The ductus arteriosus is the opening between two major blood vessels of the heart. In premature babies, the ductus arteriosus may remain open (patent) instead of closing as it should soon after birth. If this occurs, it can cause extra blood to be pumped through the lungs in the first days of life. Fluid can build up in the lungs, and heart failure can develop.
Treatment: Babies can be treated with the medication indomethacin, which causes the ductus arteriosus to close. If the ductus arteriosus remains open and symptomatic, an operation to close the duct may be required.
Brain problems 
Brain problems can also occur in premature babies. Some premature babies have intraventricular hemorrhage, which is bleeding in the brain. Mild bleeding doesn’t usually cause permanent brain injury. However, heavy bleeding may result in permanent brain injury and cause fluid to accumulate in the brain. Severe bleeding can affect a baby’s cognitive and motor function.
Treatment: Treatment for brain problems can range from medication and therapy to surgery, depending on the severity of the problem.
Long-term complications
Some premature birth complications are short-term and resolve within time. Others are long-term or permanent. Long-term complications include the following: 
- Cerebral palsy: Cerebral Palsy is a movement disorder that affects muscle tone, muscle coordination, movement, and balance. It’s caused by an infection, poor blood flow, or a brain injury during pregnancy or after birth. Often, a specific cause can’t be determined.
- Vision problems: Premature babies are at risk for retinopathy of prematurity. In this condition, blood vessels in the back of the eye become swollen. This can cause gradual retina scarring and retinal detachment, increasing the risks of vision loss or blindness.
- Hearing problems: Some premature babies experience some hearing loss. Hearing loss can sometimes be total, causing deafness. Many times, the exact cause hearing loss in premature babies is unknown.
- Dental problems: Dental issues can affect a premature baby later in life. These include tooth discoloration, delayed tooth growth, or improper alignment.
- Behavioral problems: Children born prematurely are more likely to have behavioral or psychological problems. These include attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD).
- Impaired cognitive function: Premature babies are also at greater risk for long-term disabilities, which can be intellectual, developmental, or both. These children may develop at a slower rate than babies born full-term.
- Chronic health problems: In addition, premature babies have a greater risk for chronic health problems. They are more susceptible to infections and may suffer from other problems such as asthma or difficulty feeding. There’s also an increased risk of sudden infant death syndrome (SIDS) among premature infants.
Survival Rate
The earlier a baby is born, the greater the risk for short-term and long-term complications.
Length of pregnancy and Survival rate:
- 34+ weeks = Almost the same rates as a full-term baby
- 32-33 weeks = 95%
- 28-31 weeks = 90-95%
- 27 weeks = 90%
- 26 weeks = 80%
- 25 weeks = 50%
- 24 weeks = 39%
- 23 weeks = 17%
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
https://www.healthline.com/health/pregnancy/premature-baby-complications#longterm-complications
http://americanpregnancy.org/labor-and-birth/premature-birth-complications/
How to Maintain a Healthy Lifestyle
Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.
Here are five steps you can take to managing a healthier lifestyle:
Maintain a healthy weight. Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers.
Do not smoke and drink plenty of water. Smoking can cause preventable diseases such as lung cancer and other cancers. Stay away from secondhand smoke, since this can also be hazardous to your health. You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.
Stick with healthy food from each food group. This means staying away from food high in saturated fats, sodium and added sugars. Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.
Step 3
When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and assess your feelings on a day-to-day basis. Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around. Your partner in life, friends and others who are in your life should respect you. If you find yourself in an unhealthy relationship, take steps to improve it or move on.
Some ways you can improve your mental health include: 
- Exercise
- Socialize with loved ones
- Join a club
- Sleep 7-9 hours every night
- Do something creative
If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.
Step 4
Engage in physical activity for at least 30 minutes every day. Take an exercise class, join the gym or just take a brisk walk outside. Making the time for physical activity is a necessity and not a luxury.
Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore.
Some fun physical activities include:
- Dancing
- Yoga
- Aerobics
- Running
- Hiking
The body is truly the temple of the soul, and you don’t want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.
Step 5
Know when and how to de-stress. Taking care of your mental health is just as important as taking care of your physical health. Sometimes it’s beneficial to stop, take a deep breath, and relax. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and calm. If stress becomes so severe that it is interfering with your sleep or ability to cope, talk to your doctor or a counselor.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
https://www.branfordhall.edu/5-ways-to-maintain-a-healthier-lifestyle/








