Tag Archive for: healthylifestyle

A Guide to Healthy Living for Seniors

A Guide to Healthy Living for Seniors

What is Healthy Living for Seniors

As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Our minds and bodies undergo a wide variety of mental, emotional, and physical changes. While some aspects of life may become more difficult, active living for older adults is still well within reach. In this guide to healthy living for seniors, we’ll explore the many ways you can live a full, satisfying life well into your golden years. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.

What foods should seniors avoid?

Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast from wedding cakes to birthday cakes, beautiful holiday spreads with family to casual lunches with friends. As adults age, they need fewer total calories, but higher amounts of some nutrients, especially calcium and vitamin D. In terms of nutrition, you need to focus on quality, not quantity. For both optimal physical and mental health, older adults truly need to make every calorie count. 

Here are foods that you should cut down on (or avoid eating altogether) as you get older, and why: 

  • Raw or undercooked eggs, meat, and poultry.

Undercooked foods such as eggs, meat, poultry, and sushi can cause food poisoning, which can trigger sepsis and septic shock. Although anyone can develop infection and sepsis, seniors are at higher risk.

  • High-sodium foods.

Too much salt can be a problem for older adults, especially if you have a history of hypertension. If your food is lacking flavor, try adding different types of herbs and spices rather than loading up with table salt. Additionally, always review the sodium content on nutritional labels.

  • Caffeine.

Caffeine not only keeps many people from getting a good night’s sleep, but it may also increase anxiety and make your heart beat more quickly or irregularly. This could be dangerous if you have a heart condition. Caffeine can also be found in many teas, some sodas, chocolate, and even some medications, including over-the-counter pain killers.

  • Sodas and sugary drinks.

Excess sugar also leads to obesity and other health issues. An ice-cold cola may seem tempting if you’re hot and thirsty, but sodas and many sports drinks contain a large amount of sugar. A cola can contain 39 grams of sugar in one 12-ounce serving, the equivalent of almost 10 teaspoons of sugar! If you have prediabetes, regular consumption of these types of drinks may raise your blood sugar to a diagnosis of diabetes.

  •  Alcoholic beverages.

Enjoying an occasional alcoholic beverage is harmless for many people. However, if you live with a chronic illness, such as diabetes, or you take certain types of medications, such as antihistamines, painkillers (analgesics), and medications for hypertension (high blood pressure), alcohol should be avoided.

Why is keeping a healthy weight important?

Aim for a stable weight as you get older. People of all ages need protein for strong, healthy bodies. Some older adults do not get the protein they need to maintain muscle mass, fight infection and recover from an accident or surgery. Keeping a healthy weight may help improve your health. The weight that is healthiest for you may be higher than that of a younger person. Ask your health care professional what a healthy weight for you may be.

Sometimes older adults feel lonely, sad, low, or stressed because of life changes, loss of loved ones, health problems, caring for other family members, or financial issues. Being good to yourself may help you improve your lifestyle habits, your “get up and go,” and your ability to cope with the demands of daily living.

Here are some ideas for being good to yourself

  • Stay in touch with family, friends, or former coworkers to stay engaged and to keep your spirits up.
  • See your health care professional regularly and share any concerns.
  • Get enough sleep.
  • Join a walking group or another social group.
  • If you are retired, pursue a new hobby or volunteer to help keep you active and social.
  • Surround yourself with people you enjoy.

Remember, it’s never too late to improve your eating habits, become more physically active, and be good to yourself for a healthier life. Strengthening your immune system and staying active can keep you healthier and make you less susceptible to illnesses throughout the year. You are never too old to enjoy the benefits of improved nutrition and fitness. With nutrient-rich foods and activities with friends, you can feel an immediate difference in your energy levels and enjoyment of life. In fact, as we get older, our food and activity choices become even more important to our health. 

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.healthline.com/health/flu/boost-immune-system-over-65#quit-smoking

https://www.niddk.nih.gov/health-information/weight-management/healthy-eating-physical-activity-for-life/health-tips-for-older-adults

What are the symptoms of low oxygen levels?nutritions to help you

What are the symptoms of low oxygen levels?

What is Blood Oxygen Level?

Blood oxygen level is a crucial measure indicating the amount of oxygen circulating in our blood. Essentially, red blood cells are responsible for transporting oxygen from the lungs to the body’s various parts. Interestingly, too little or too much oxygen can have serious health consequences. Therefore, it’s vital to seek immediate medical care if blood oxygen levels fall significantly. Similarly to how we monitor blood pressure or blood sugar, keeping an optimal blood oxygen level is essential for maintaining good health.

What Should Your Oxygen Level Be?

Under normal conditions, oxygen saturation levels should range between 95% to 100%. If levels fall below this range, one must consult a doctor. Moreover, oxygen levels between 91% and 95% might indicate an underlying condition, urging immediate medical consultation. Notably, a level below 90% signals a medical emergency, known as hypoxemia, requiring urgent care. Furthermore, if oxygen saturation dips below 85%, it severely affects the brain, potentially leading to vision changes and loss of consciousness. Alarmingly, levels below 80% impact the brain, liver, and other vital organs significantly. Lastly, cyanosis, which indicates a saturation below 67%, presents as a bluish tinge on the skin or mucous membranes due to insufficient oxygen.

Symptoms of Low Oxygen Levels

Interestingly, hypoxemia, or the condition of having unusually low blood oxygen, triggers a variety of symptoms that can vary significantly from person to person depending on how low the oxygen level is. Common symptoms include shortness of breath, headaches, restlessness, dizziness, rapid breathing, chest pain, confusion, high blood pressure, lack of coordination, visual disorders, a sense of euphoria, and a rapid heartbeat. Furthermore, extremely low levels lead to cyanosis, which is marked by a bluish discoloration of the skin around the lips and fingernails.

Preventing Low Oxygen Levels

Fortunately, with the right medical advice combined with specific changes in lifestyle and food habits, we can maintain appropriate blood oxygen levels and prevent them from getting too low. Healthcare workers recommend adopting a nutritious diet, considering yoga and breathing exercises, exercising regularly, using preventive medications such as inhalers, and avoiding triggers that may cause breathing difficulties. Additionally, keeping yourself hydrated, stopping smoking, and avoiding secondhand smoke are crucial steps. Treating the underlying condition responsible usually improves blood oxygen levels. For individuals living with chronic lung diseases or those who have contracted COVID-19, regular blood oxygen monitoring might be necessary. Adopting lifestyle changes, in conjunction with oxygen therapy, could significantly help raise their oxygen saturation levels. Early diagnosis and appropriate treatment are the keys to avoiding complications and ensuring good health. Therefore, booking an appointment with specialists in the field to get the right medical advice is highly recommended.

Disclaimer

This information serves to promote broad consumer understanding and knowledge of various health topics. Importantly, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician with any questions you may have regarding a medical condition or treatment. Moreover, never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.medicalnewstoday.com/articles/

https://www.thehindu.com\

Collage of three pregnant women stylishly dressed, posing confidently on a city street.

Tips for a Stylish Pregnancy: Embrace Your Bump with Confidence

Stylish pregnancy

Pregnancy is a special time in your life, filled with excitement and anticipation as you prepare to welcome a new member into your family. However, as your body changes, it might feel challenging to maintain your personal style while staying comfortable. Fear not! With the right strategies, you can look fabulous throughout your pregnancy. Here’s your ultimate tips for a stylish pregnancy, ensuring you look as good as you feel during this magical time.

1. Invest in Key Pieces

Maternity Jeans

A good pair of maternity jeans, with a supportive belly band, can be a staple of your pregnancy wardrobe. Opt for a versatile cut like skinny or boot-cut, and a wash that goes with everything.

Classic Tunics and Wrap Dresses

Tunics and wrap dresses not only flatter your growing bump but also ensure comfort. They can be dressed up or down depending on the occasion, making them perfect for any stage of your pregnancy.

2. Accessorize Wisely

Bold Jewelry

A statement necklace or a vibrant scarf can shift the focus to your upper body and add a pop of color to your outfit. Accessories are a great way to spice up your look without compromising on comfort.

Comfortable Shoes

As your pregnancy progresses, you might experience swollen feet. Invest in stylish yet comfortable footwear like ballet flats, fashionable sneakers, or supportive sandals. Ensure they are easy to wear and offer good support.

3. Embrace Layering

Cardigans and Blazers

Layering is not only stylish but practical. A chic blazer or a cozy cardigan can be easily added to any outfit, allowing you to adjust to changing temperatures and adding an elegant touch to more casual garments.

Stylish Outerwear

Consider a well-cut maternity coat or a trendy jacket that can accommodate your bump. Outerwear can make a significant impact on your overall look, especially in colder months.

4. Focus on Fabric and Fit

Choose Stretchy and Breathable Fabrics

Fabrics that stretch, like jersey or modal, can provide comfort and grow with your belly. Breathable materials like cotton help maintain comfort by keeping you cool.

Tailored Fit

Clothes that are tailored to fit your pregnancy shape can significantly enhance your overall appearance. Avoid oversized clothes that can make you look bulkier. Instead, choose outfits that highlight your best features.

5. Maintain Your Personal Style

Incorporating elements of your non-pregnancy wardrobe into your maternity wear is essential. If you love colors, don’t shy away from them during pregnancy. If you prefer a minimalist style, continue to embrace clean lines and neutral shades. Keeping true to your personal style will boost your confidence and make you feel more at home in your changing body.

6. Plan for Post-Pregnancy

Invest in clothes that can transition into post-pregnancy wear. Many maternity brands now offer nursing-friendly clothes that are stylish and functional, making them useful even after your baby is born.

Conclusion: Stylish and Comfortable

Following these tips for a stylish pregnancy will not only help you maintain your personal aesthetic but also ensure you are comfortable through each trimester. Pregnancy is a time to celebrate your body and the life it’s nurturing. Embrace this time with style and grace, and remember, confidence is your best accessory.

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

  1. Motherhood Maternity – This site provides a wide range of maternity clothing that combines comfort with style, from jeans to professional wear.
  2. ASOS Maternity – ASOS offers trendy maternity wear that keeps up with the latest fashion trends, ensuring that style-savvy moms-to-be find pieces that suit their fashion sense.
  3. Hatch Collection – Hatch Collection is known for its chic, timeless pieces designed to be worn at all stages of pregnancy and beyond, perfect for those looking for an investment in style.
  4. The Bump – Maternity Clothes – This resource provides tips on how to buy maternity clothes, including what to look for and the best pieces to invest in during pregnancy.