Entries by Rachel Mata

Childbirth Delivery Methods and Types

Every woman’s experience is unique but most mothers would honestly say, yes, childbirth is painful. However, it is short-lived, and there are many types and methods to effectively reduce the intensity of childbirth pain. There are many choices in childbirth. Women can choose the method that makes them most comfortable, and that makes sense for […]

Reasons Why You May Suffer From Low Oxygen Levels

Blood oxygen level is the amount of oxygen circulating in the blood. Most of the oxygen is carried by red blood cells, which collect oxygen from the lungs and deliver it to all parts of the body. The body closely monitors blood oxygen levels to keep them within a specific range, so that there is […]

Why You Should Take a BabyMoon

What is a Babymoon? A babymoon is essentially a relaxed getaway for expectant mothers and their partners.  It’s the last hurrah before the baby enters your world. Some couples choose to go on a babymoon as their ‘final’ holiday as just a couple before they transition into having a family. During pregnancy, the relationship you […]

The danger of stress during pregnancy

Some stress during pregnancy is normal, just as it is during other times of life. But if stress becomes constant, the effects on you and your baby could be lasting. During pregnancy, stress has specific dangers for the physical and emotional wellbeing of the baby, mother and family unit as a whole.   “A stressful […]

10 Signs of Approaching Labor

While there are characteristic changes in the body with impending labor, every woman’s experience is unique and different. “Normal” can vary from woman to woman. The signs and symptoms of normal labor can begin three weeks prior to the anticipated due date up until two weeks afterward, and there is no precise way to predict […]

Maintaining a Healthy Pregnancy

A woman’s health is essential to the good health of her baby. Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby. Women who eat well and exercise regularly along with […]

Premature Birth Complications

A typical pregnancy lasts about 40 weeks, yet some babies arrive sooner. Babies born before the 37th week of gestation are considered premature.  Premature newborns are sometimes referred to as “preemies”. Mothers who have their baby prematurely are often frightened and nervous. Premature newborns face an increased risk of one or more complications. While some […]

How to Maintain a Healthy Lifestyle

Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your […]

Pregnancy, Fever, and Autism

Fevers during pregnancy are never normal, so an exam is always recommended. Luckily, if the fever was caused by a viral illness, hydration and Tylenol are usually enough for recovery. But if the cause is bacterial, an antibiotic is often needed. Pregnant women should not take aspirin or ibuprofen. The next important step is uncovering […]