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High Cholesterol And Pregnancy- what you need to know

High Cholesterol And Pregnancy

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When you’re pregnant, making healthy choices benefits not only you but also your growing baby. Your cholesterol and triglycerides naturally rise during pregnancy, as they’re needed for the growth and development of the baby. Cholesterol is also needed to make the hormones estrogen and progesterone which play a key role during pregnancy. For women who already have high cholesterol, the levels can climb even higher which could lead to hypertension and risks. Treating conditions like high cholesterol can be more difficult during pregnancy, even though a variety of medications can manage it in nonpregnant women.

Health profesiosnals recommended to check your cholesterol and triglyceride levels during pregnancy, as they also tend to rise. In rare cases, women with very high triglycerides before pregnancy develop severely raised triglycerides. This puts you at risk of acute pancreatitis, an uncommon but serious complication that can cause severe abdominal pain and fatty spots on the skin (eruptive xanthoma).

What is high cholesterol during pregnancy?

Cholesterol increases significantly during pregnancy by about 25-50% and it can get extremely high during pregnancy. It is a type of fat that your body needs to function, but too much can clog your arteries and increase your risk of heart disease and stroke. It is carefully monitored in the non-pregnant adult population, where its association with atherosclerosis and cardiovascular disease is well understood. Researchers do not yet fully understand the effects of maternal high cholesterol on pregnancy and fetal development. However, a growing body of evidence from animal and human studies suggests adverse consequences of high cholesterol levels in pregnancy.

Cholesterol during pregnancy has some benefits:

  • proper development of your baby
  • production and function of estrogen and progesterone
  • the development of healthy breast milk

How to treat high cholesterol during pregnancy?


During pregnancy, your doctor probably won’t prescribe medication to lower your cholesterol. However, if your levels remain high after your baby is born, you may receive medication and instructions to follow a heart-smart diet. Eating a low-fat, low cholesterol diet during pregnancy is extremely important and emphasizes the benefits of the diet.

This might include:

  • increasing physical activity
  • eat more fiber
  • getting healthy fats like those derived from nuts and avocados
  • adding omega-3-rich foods or supplements to your diet
  • get healthy fats from nuts and avocado
  • avoid fried foods
  • limit sugar to lower triglycerides

Blood cholesterol tends to stay high for at least a month after giving birth and the same goes for Triglycerides but might go back to normal sooner in mothers who breastfeed. Wait at least six to eight weeks after giving birth before having a cholesterol test. If you are breastfeeding, wait until you’ve stopped.

In general, people with high cholesterol do not have a harder time getting pregnant than people of the same age without high cholesterol. However, there is one study that suggested it might take longer to get pregnant if a person has high cholesterol.

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.thebump.com/

Varicose Veins During Pregnancy

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What are varicose veins?

Varicose veins are a common, usually harmless part of pregnancy for some women. Many women first develop varicose veins or find that they get worse during pregnancy. They happen when the uterus applies pressure to the large vein (the inferior vena cava) that carries blood back to the heart from your feet and legs.  You may have inherited varicose veins and could also get them during pregnancy.

Varicose veins are the large, swollen blood vessels found predominantly in the legs, but that can show up almost anywhere in the lower half of your body and even your rectum or vulva. Varicose veins are unusually swollen veins that may bulge near the surface of the skin. These blue, red, or purple veins sometimes look squiggly or ropelike and are most likely to show up on your legs, though in pregnancy it’s possible to get them on your lower pelvic area, buttocks, or elsewhere. (Hemorrhoids are just varicose veins in the rectal area.) When they swell above the surface of the skin, they create those distinctive purplish lumps that look alarming but are quite harmless and fairly common, affecting up to 40% of pregnant women, according to some research. 

Pregnancy causes many changes in your body and some of these changes can cause varicose veins.

Changed in body during pregnancy:

  • Progesterone – This hormone is increased during pregnancy. It is essential for a healthy pregnancy, but it also causes the veins to relax. Blood does not move as easily through these relaxed veins. As blood builds up, the pressure within the vein increases, and the vein enlarges.
  • Increased blood – The volume of blood in a pregnant woman’s body increases during pregnancy. More blood overall means there is more blood within the veins, and this increases the strain on the vein valves and walls.
  • Pressure from the uterus – The growing fetus within the uterus pushes against the organs and blood vessels in the abdomen. Blood moves from the leg veins to veins in the pelvis, or lower abdomen, before moving back to the heart. The pressure placed on these pelvic veins by the uterus prevents blood from flowing out of the legs.

Tips On How To Prevent Varicose Veins Naturally During Pregnancy

While varicose veins can be hereditary, and you can’t prevent the circulatory changes that occur during pregnancy, there are some ways you can prevent or minimize varicose veins.

  • Avoid sitting or standing in the same position for long periods of time. Make sure to take breaks to change your position.
  • Get regular exercise. Talk with your doctor to confirm if it is safe for you to exercise during pregnancy.
  • Wearing maternity support hosiery or thigh-high compression stockings work by applying pressure to the outside of your legs. This helps counteract the pressure within the veins and prevents swelling and bulging. 
  • Avoid crossing your legs while sitting; it prevents blood from moving out of the veins, which increases the pressure within them.
  • Elevate your legs periodically to improve circulation.
  • Sleep on your left side. This will help relieve pressure on the inferior vena cava.
  • Reduce sodium intake to minimize swelling of the veins.
  • Drink plenty of water and eat enough fiber to prevent constipation.
  • Avoid High Heels; it prevents the leg muscles from working, and this keeps the blood in the veins. 
  • Sleep on your Left Side; can relieve the pressure on the veins in your abdomen and help your leg veins drain while you’re sleeping. 
  • Exercise daily. Even just a brisk walk around the block can improve your circulation.

Are varicose veins in pregnancy ever serious?

During pregnancy varicose veins are relatively common and usually painless and harmless. The good news for some women is that varicose veins may improve or disappear after you give birth, especially if you didn’t have any before you got pregnant. If your varicose veins persist and become too uncomfortable to live with, or even if you’re just unhappy with how they look, ask your provider to refer you to a specialist to find out about other treatment options.

Varicose vein surgery is not recommended during pregnancy as varicose veins generally improve after giving birth. . If your varicose veins persist and become too uncomfortable to live with, or even if you’re just unhappy with how they look, ask your provider to refer you to a specialist to find out about 

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.babycenter.com/pregnancy/your-body/varicose-veins-during-pregnancy_271

https://kidshealth.org/en/parents/veins.html

https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/varicose-veins.aspx

What is a Septate Uterus?

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Septate uterus is the most common congenital uterine malformation, affecting 1 percent of all women, which happens during fetal development before birth. A membrane called the septum divides the inner portion of the uterus, at its middle. This dividing septum is a fibrous and muscular band of tissue that can be thick or thin. 

It’s possible for a septate uterus to be misdiagnosed as a bicornuate uterus. A bicornuate uterus has a heart shape. In this condition, the top portion of the uterus, or fundus, dips in towards the midline of the uterus. This dip can range from shallow to deep. A bicornuate uterus does not typically affect a woman’s chances of successful pregnancies unless the dip is extreme. There are also rare cases of a bicornuate uterus and a septate uterus occurring together. 

How does a Septate Uterus affect pregnancy?

Women can have a normal reproductive life, but complications may arise during pregnancy.. The rate of miscarriage in the general population is around 10 to 20 percent in women who know they are pregnant. The estimated rate of miscarriage in women with septate uteris is between 20 to 25 percent. Some research shows it may be as high as forty percent.

It is believed to be the most common type of abnormal uterine development, with estimates suggesting that over half of developmental problems of the uterus involve a septum.

Women with a septate uterus have an increased risk of both miscarriage and recurrent miscarriage. Pregnancies that occur within a uterus with any type of abnormal development increase the risk for:

  • Premature labor
  • Breech Positions 
  • C-Section Delivery 
  • Bleeding complications after delivery

What are the symptoms?

  • unusual pain before or during a menstrual period.
  • a tampon may not prevent menstrual blood from leaking out.

What causes septate uterus?

  • A septate uterus forms during embryological development when the tubes that eventually become one uterus don’t fuse together properly.
  • Septate uterus is a genetic abnormality.

Does this symptom affect sexual and reproductive life?

  • It does not affect a woman’s sexual pleasure or fertility.
  • Women with a septate uterus can have a normal reproductive life, but it may add complications to pregnancy. 

Diagnosis?

A septate uterus often remains undiagnosed until a woman experiences repeated miscarriage. At other times, the doctor may stumble upon it during a routine physical exam. This is because a septate uterus is often accompanied by similar malformations of the cervix and vagina. Typically referred to as a “double cervix” and “double vagina,” these are often the first clues of a similar abnormality in the uterus.

 A standard 2-D pelvic ultrasound may reveal a septate uterus. An MRI can be a more accurate way to identify problems of the uterus. A definitive diagnosis may be required on a hysterosalpingogram (an X-ray procedure highlighting the uterus) and/or hysteroscopy (a visual examination using a lighted scope). Even with these examinations, a septate uterus can sometimes be misdiagnosed as a bicornuate uterus, also known as a “heart-shaped uterus.” While the malformation is by no means considered normal, it does not typically increase the risk of miscarriage.

Treatment

Most commonly, treatment involves surgery to remove the septum during a hysteroscopy. This is a fairly minor procedure usually performed on an outpatient basis. The surgery, called metroplasty, is minimally invasive and involves the insertion of a medical device through the cervix and into the uterus to cut away excess tissue.
This usually takes between 30 and 60 minutes to perform. Afterward, healthcare providers may prescribe antibiotics and estrogen to prevent infection and aid in healing. Hysteroscopic metroplasty can improve chances of a successful pregnancy in women with recurrent pregnancy by 53.5 percent, according to a comprehensive analysis of 29 studies conducted from 1986 to 2011.

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Resources:

https://www.webmd.com/baby/septate-uterus

https://www.childrenshospital.org/conditions/septate-uterus#:~:text=A%20woman%20with%20a%20septate,there%20is%20recurrent%20pregnancy%20loss.

https://www.healthline.com/health/septate-uterus#septate-uterus-and-pregnancy

Doctor holding a newborn baby immediately after delivery in a hospital.

Understanding the Most Critical Birth Complications

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Childbirth is a profound moment that marks the arrival of a new life. While it is a time of joy and celebration for many, it can also present serious challenges and complications that require immediate and effective medical intervention. Knowing about the most critical birth complications can help expectant parents prepare for the unexpected and ensure the best possible care for both mother and child. This article delves into the “Most Critical Birth Complications” to provide you with essential knowledge and preparedness strategies.

1. Preeclampsia and Eclampsia

Preeclampsia is a condition characterized by high blood pressure and signs of damage to another organ system, most often the liver and kidneys, during pregnancy. If not properly managed, preeclampsia can lead to eclampsia, a severe complication that causes convulsions and, potentially, both maternal and infant mortality. Immediate medical intervention to manage blood pressure and prevent seizures is critical.

2. Obstetric Hemorrhage

One of the leading causes of maternal mortality worldwide is obstetric hemorrhage, which is severe bleeding during or after labor and delivery. The most common reasons include placental abruption, placenta previa, and postpartum hemorrhage (excessive bleeding after the birth). Treatment often involves rapid blood transfusion and medications to promote clotting.

3. Uterine Rupture

Though rare, uterine rupture poses a severe risk during vaginal birth, especially in women with a history of cesarean delivery or uterine surgery. This complication occurs when the muscular wall of the uterus tears during childbirth, which can lead to massive internal bleeding and distress for the baby. Emergency surgical delivery is typically required.

4. Preterm Labor and Birth

Preterm labor is labor that begins before 37 weeks of pregnancy. Babies born prematurely may have significant health issues, including respiratory distress syndrome, cardiovascular complications, and long-term developmental delays. Management might include medications to delay birth, enhance fetal lung maturity, or both.

5. Infection

Infections can be a serious complication both during and after birth. These might include chorioamnionitis (infection of the placental tissues and amniotic fluid) and endometritis (infection of the uterine lining). Antibiotics are the mainstay of treatment, alongside supportive care as needed.

6. Perinatal Asphyxia

Perinatal asphyxia occurs when the baby does not receive enough oxygen before, during, or immediately after birth. This can lead to hypoxic-ischemic encephalopathy (HIE), which can cause neurological damage and other severe complications. Immediate resuscitation and supportive therapies in neonatal intensive care units are crucial.

Conclusion: Preparation and Immediate Response are Key

Understanding and preparing for these critical birth complications can significantly impact the outcomes for both mother and baby. Expectant parents should discuss potential risks with their healthcare providers and have a birth plan that includes protocols for handling emergencies.

Proper prenatal care, awareness of the signs and symptoms of complications, and having a skilled medical team can help manage these risks effectively. Remember, while some complications are unpredictable, early detection and intervention can often save lives and improve health outcomes for both mother and infant.

Reference:

  1. World Health Organization (WHO) – Maternal and Perinatal Health
  2. Centers for Disease Control and Prevention (CDC) – Pregnancy Complications
  3. March of Dimes – Complications and Loss
  4. American College of Obstetricians and Gynecologists (ACOG) – Pregnancy and Birth

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Rare Pregnancy Complications

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Most pregnancies progress normally without complications while other pregnancies occur with rare complications that interfere with normal fetal development. These may be related to a genetic disorder, problems with the fetus’s chromosomes, or abnormal placental development. Sometimes, diseases or conditions the mother had before she became pregnant can lead to complications during pregnancy. Identical twin pregnancies can also be susceptible to issues related to the sharing of a single placenta and common blood vessels.

A few women experienced very unusual complications in pregnancy, sometimes with a risk of stillbirth. Even with complications, early detection and prenatal care can reduce any further risk to you and your baby.

7 of the rarest complications of pregnancy include:

Lower Urinary Tract Obstruction  (LUTO) is A rare birth defect in which the fetus has a blockage in the urethra, the tube that carries urine out of the baby’s bladder and into the amniotic sac. LUTO is also known as bladder outlet obstruction.

Fetal Hydrothorax is when abnormal amounts of fluid from within the chest of a fetus. This fluid may be in the space between the lungs and the chest wall (pleural space) or within the core of the lung or chest masses. Fetal hydrothorax may also be referred to as a pleural effusion.

Twin Reversed Arterial Perfusion (TRAP) is a rare condition of monochorionic twin pregnancies. It arises when the cardiac system of one twin does the work of supplying blood for both twins. The twin supplying the blood is known as the “pump twin” and develops normally in the womb.

Twin-to-Twin Transfusion Syndrome (TTTS)

is a rare pregnancy condition affecting identical twins or other multiples. TTTS occurs in pregnancies where twins share one placenta (afterbirth) and a network of blood vessels that supply oxygen and nutrients essential for development in the womb.

Twin Anemia Polycythemia Sequence (TAPS)  is a rare but severe complication in identical twin pregnancies that share a single placenta (monochorionic). TAPS is caused by an imbalance in red blood cells exchanged between the twins through tiny placental blood circulations (anastomoses).

Congenital Diaphragmatic Hernia is a birth defect where there is a hole in the diaphragm (the large muscle that separates the chest from the abdomen). Organs in the abdomen (such as intestines, stomach, and liver) can move through the hole in the diaphragm and upwards into a baby’s chest.

Selective Intrauterine Growth Restriction is a condition that can occur in some identical twin pregnancies. These pregnancies are known as monochorionic, which means the twins share a placenta (afterbirth) and a network of blood vessels.

Treatments and procedures during labor and delivery

Sometimes the vaginal opening does not stretch enough for the baby’s head. In this case, an episiotomy aids your healthcare provider in delivering your baby. An episiotomy makes the opening of the vagina a bit wider, allowing the baby to come through it more easily. Sometimes a woman’s perineum may tear as their baby comes out. In some births, an episiotomy can help to prevent a severe tear or speed up delivery if the baby needs to be born quickly. Normally, once the baby’s head is seen, your healthcare provider will ease your baby’s head and chin out of your vagina. Once the baby’s head is out, the shoulders and the rest of the body follow.

Doctors will perform a cesarean when the low-lying placenta partially or completely covers the cervix (placenta previa). A cesarean is also necessary when the placenta separates from the uterine lining, causing the baby to lose oxygen (placenta abruption). Health care providers use it when they believe it is safer for the mother, the baby, or both.

Fetal ultrasound is a regular test during pregnancy. It creates an image of the baby in the mother’s womb (uterus). It’s a safe way to check the health of an unborn baby. During a fetal ultrasound, the baby’s heart, head, and spine are evaluated, along with other parts of the baby. The test may be done either on the mother’s abdomen (transabdominal) or in the vagina (transvaginal).

Fetal heart rate monitoring

Fetal heart rate monitoring measures the heart rate and rhythm of your baby (fetus). This lets your healthcare provider see how your baby is doing. Fetal heart rate monitoring is especially helpful if you have a high-risk pregnancy and may be used to check how preterm labor medicines are affecting your baby. The average fetal heart rate is between 110 and 160 beats per minute. It can vary by 5 to 25 beats per minute. The fetal heart rate may change as your baby responds to conditions in your uterus. An abnormal fetal heart rate may mean that your baby is not getting enough oxygen or that there are other problems.

Most pregnant women with rare complications want to do everything right for their baby, including eating right, exercising regularly, and getting good prenatal care. If the complications you encountered in your pregnancy are causing your mood disorder, you may benefit from speaking with a reproductive psychiatrist that may also be trying to manage your psychiatric symptoms as you prepare to welcome your new baby. 

Disclaimer


This website’s text, graphics, images, and materials are for informational use only.. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult a physician or healthcare provider for medical advice, diagnosis, or treatment. Don’t ignore medical advice due to website content.

References: 

https://www.hopkinsmedicine.org/health/conditions-and-diseases/rare-pregnancy-complications

https://healthtalk.org/pregnancy/rarer-complications

https://www.healthline.com/health/pregnancy/delivery-complications

AMNIOTIC FLUID

AMNIOTIC FLUID: What you need to know

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What is amniotic fluid?

The Amniotic fluid is the fluid that surrounds your baby during pregnancy. It’s very important for your baby’s development. It is a clear, yellow fluid that is found within the first 12 days following conception within the amniotic sac. It is the protective liquid contained by the amniotic sac of a gravid amniote. This fluid serves as a cushion for the growing fetus but also serves to facilitate the exchange of nutrients, water, and biochemical products between mother and fetus. It also helps keep the umbilical cord floating freely so that it doesn’t squish between the baby and the side of your uterus.

Facts

  • At first, it consists of water from the mother’s body, but gradually, the larger proportion is made up of the baby’s urine.
  • It also contains vital components, such as nutrients, hormones, and infection-fighting antibodies and it helps protect the baby from bumps and injury.
  • If the levels of amniotic fluid levels are too low or too high, this can pose a problem.
  • When it is green or brown, this indicates that the baby has passed meconium before birth. Meconium is the name of the first bowel movement. Meconium in the fluid can be problematic. It can cause a breathing problem called meconium aspiration syndrome that occurs when the meconium enters the lungs. In some cases, babies will require treatment after they are born.

Amniotic fluid is responsible for:

  • Protecting the fetus: The fluid cushions the baby from outside pressures, acting as a protective function against external trauma or shock.
  • Temperature control: It helps maintain fetal temperature stable.
  • Protection and defense against infection. The amniotic fluid contains antibodies. 
  • Lung and digestive system development: It contributes to lung maturation by breathing and swallowing it, the baby practices using the muscles of these systems as they grow.
  • Muscle and bone development: It allows fetal musculoskeletal, gastrointestinal, and lung development.
  • Lubrication it prevents parts of the body such as the fingers and toes from growing together; webbing can occur if amniotic fluid levels are low. 
  • Umbilical cord support: Fluid in the uterus prevents the umbilical cord from being compressed. This cord transports food and oxygen from the placenta to the growing fetus.

How much amniotic fluid should there be?

Normally, the level of fluid is at its highest around 36 of pregnancy, measuring around 1 quart. This level decreases as birth nears. After that, the amount usually begins to decrease. Sometimes you can have too little or too much amniotic fluid. Having too little fluid is called oligohydramnios. Having too much fluid is called polyhydramnios. Either one can cause problems for a pregnant woman and her baby. Even with these conditions, though, most babies are born healthy. 

Oligohydramnios. Amniotic fluid deficiency. This condition is associates with complications, such as:

  • Early labor induction.
  • Low birthweight.
  • Fetal bradycardia during delivery.
  • It can even cause fetal death.

Polyhydramnios. An excess of amniotic fluid. This condition is associates with complications, especially maternal, such as:

  • Gestational diabetes.
  • Hypertension during pregnancy.

Sometimes, fluid leaks before the waters break. When the waters break, the amniotic sac tears. It is contained within the sac then begins to leak out via the cervix and vagina. Anyone who is concerned about leaking or levels of amniotic fluid during pregnancy should discuss this with their healthcare provider.

Therefore, Amniotic fluid has a very important role in the fetus’s development and well-being during pregnancy.  Any alteration can cause major damage. In addition, its prenatal study and analysis can detect congenital defects, such as chromosome disorders. This is performed through amniocentesis. However, this technique is also associated with major risks that the medical professional must evaluate before performing it on a patient.

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.healthline.com/health/pregnancy/how-to-increase-amniotic-fluid

https://www.marchofdimes.org/pregnancy/amniotic-fluid.aspx

https://www.medicalnewstoday.com/articles/307082

First Time Pregnancy: Tips for a Healthy Pregnancy

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Having a child is the most precious, amazing, and scariest thing ever. The basic logic here is to be healthy and stay healthy for you and your baby. Here are some tips for you for a first-time pregnancy. These will help you get through your first time being pregnant with little worrying. Let’s face it, we’re women and we worry but don’t get so worked up, it will upset the baby. Good luck and congratulations.

Take Care of Yourself

The basic premise here is to be healthy and stay healthy for you and your baby.  Don’t smoke or be around secondhand smoking or be around heavy smokers. You should not drink either.  You should sleep and rest as much as possible because you will NEED it! If you’re not, start taking prenatal vitamins, with folic acid.  When you buy these, always make sure they contain folic acid. It is vital to your pregnancy. Taking care of yourself will ensure that you have a healthy baby growing inside of you.  Your baby’s neural cord turns into the brain and spinal cord, developing in the 1st month you’re pregnant. Therefore, essential vitamins and minerals are very important from day one.

Exercise 

Having a baby is rough both physically and mentally. Staying active is important for your general health and can help you reduce stress, control your weight, improve circulation, boost your mood, and sleep better. Low impact exercise can help ease back pain, increase circulation, and improve your mood. It will also strengthen your muscles and ligaments in preparation for labor. Take pregnancy exercise or walk at least 15-20 minutes every day at a moderate pace, in cool, shaded areas or indoors in order to prevent overheating. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don’t overdo it.

Take a Prenatal Vitamin

Even when you’re still trying to conceive, it’s smart to start taking prenatal vitamins. Within the first month of pregnancy, your baby’s neural cord, which becomes the brain and spinal cord, develops, so it’s important you get essential nutrients, like folic acid, calcium, and iron from the very start.

Eating Healthy

If you’re pregnant or thinking about getting pregnant, you need to start taking care of yourself. Don’t smoke or be around secondhand smoke, don’t drink, and get your rest. You may drink 8-10 glasses of water each day, you should eat five or six well-balanced meals with plenty of folate-rich foods like fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice. Limit your caffeine during pregnancy since it can have harmful effects on you and the baby. Add fish to your diet since fish is high in omega 3s, a nutrient critical to brain development. There’s just one catch: Some kinds of fish contain mercury, which can be toxic to both babies and adults.

To be safe, the FDA recommends that pregnant women eat no more than 12 ounces of fish per week. Stick with canned light tuna, shrimp, salmon, pollack, or catfish. Avoid swordfish, shark, king mackerel, and tilefish, which are all high in mercury.

Track Your Weight Gain

During your pregnancy, it’s okay to gain weight, you’re eating for two, however, gaining too much weight can be unhealthy for you. If you don’t gain enough weight, your baby’s birth weight and health could be in jeopardy. You’re eating for two. But packing on too many extra pounds may make them hard to lose later.  

Here’s what the IOM recommends, based on a woman’s BMI (body mass index) before becoming pregnant with one baby:

– Underweight: Gain 28-40 pounds

– Normal weight: Gain 25-35 pounds

– Overweight: Gain 15-25 pounds

– Obese: Gain 11-20 pounds

Check-in with your doctor frequently to make sure you’re gaining at a healthy rate.

Eliminate Toxins

Avoid tobacco, alcohol, illicit drugs, and even solvents such as paint thinners and nail polish remover while pregnant because they are linked to birth defects, miscarriage, and other problems. Smoking cigarettes, for example, decreases oxygen flow to your baby; it’s linked to preterm birth and other complications. A doctor can offer advice and support, as well as refer you to a program that helps pregnant women stop smoking.

Make a Birth Plan

Being a mother begins during the birth of your baby. You want to make this moment special and safe. That is why making a birthing plan is essential. Do your own research online about your options before taking any advice from friends and family. This is your decision so you should have an unbiased view of the ways to give birth.

While a hospital birth is traditional, a rise in the use of midwives and even home births is occurring. The decisions to use an epidural, have a water birth, or a delayed cord clamping are just a few more.

Since it’s your first time being pregnant, it’s scary. As you progress in your pregnancy, more questions will pop up daily. To find more tips for first-time pregnancies visit online forums and mom’s groups to get anecdotal advice from moms who have been in your shoes.

If you don’t know what your pains are, call the doctor or talk to a  nurse in the office and ask them about the pains.  Enjoy your pregnancy!

Disclaimer

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

References:

https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips/

https://ferny.com/life-style/tips-for-first-time-pregnancies/

Pregnant woman sleeping peacefully on her side with a pregnancy pillowToronTek

Simple Guide to Sleeping Well During Pregnancy

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Pregnancy is a beautiful, transformative journey, but it can also bring about significant changes in a woman’s body that affect her sleep patterns. As the body undergoes physical and hormonal changes, finding a comfortable sleeping position becomes challenging. This comprehensive guide offers practical advice on how to manage these changes effectively. Here, we delve into the “Simple Guide to Sleeping Well During Pregnancy,” providing you with tips and strategies to enhance sleep quality and comfort.

Understanding Sleep Challenges During Pregnancy

During pregnancy, women may experience a variety of sleep disturbances, including increased frequency of waking up at night, difficulty finding a comfortable sleeping position, and a higher incidence of sleep disorders such as restless legs syndrome and sleep apnea. These issues are primarily due to hormonal changes, physical discomfort, and psychological stress.

Optimal Sleep Positions

The Left Side Advantage

Sleeping on your left side is often recommended for pregnant women. This position improves circulation, which is beneficial for both mother and baby. It also helps in reducing the pressure exerted by the uterus on the liver, which is on the right side.

Use of Pregnancy Pillows

Investing in a pregnancy pillow can make a significant difference. These pillows are designed to support the belly, back, and legs, and can help maintain a side-lying position comfortably throughout the night.

Managing Sleep Disturbances

Regular Exercise

Engaging in regular, moderate exercise can improve circulation and reduce leg cramps, which are common in late pregnancy. However, avoid vigorous activity close to bedtime as it might interfere with your sleep.

Diet and Fluid Intake

Avoid large meals and caffeine close to bedtime to prevent heartburn and caffeine-induced wakefulness. Also, balance your fluid intake to reduce frequent nighttime trips to the bathroom while ensuring you are well hydrated during the day.

Creating a Restful Sleeping Environment

Keep It Cool and Dark

Maintain a comfortable, cool temperature in your bedroom. Use blackout curtains to keep it dark and serene, creating an ideal sleeping environment.

Establish a Relaxing Bedtime Routine

Develop a consistent bedtime routine to signal to your body that it’s time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation exercises like deep breathing or meditation.

When to Consult a Healthcare Provider

If sleep disturbances become severe or are accompanied by other symptoms, it might be necessary to consult your healthcare provider. Conditions like gestational diabetes or preeclampsia can also affect your sleep and require medical attention.

Conclusion: Embrace Restful Nights

Following this simple guide to sleeping well during pregnancy can significantly ease the discomfort and help you achieve the rest you need during this critical time. Remember, every woman’s pregnancy experience is unique, and what works for one may not work for another. Experiment with different strategies to find what best suits your needs.

Reference:

  1. American Pregnancy Association – Sleep During Pregnancy – This resource provides detailed information on the sleep changes expectant mothers can anticipate and offers tips for managing these changes effectively.
  2. Mayo Clinic – Pregnancy Week by Week – The Mayo Clinic offers expert advice on how to adapt your sleep positions and environment during each trimester to optimize sleep.
  3. National Sleep Foundation – Pregnancy and Sleep – Here, the National Sleep Foundation explores common sleep issues during pregnancy and provides guidance on how to deal with them for better rest.
  4. What to Expect – Pregnancy Sleep Tips – This article offers practical solutions for sleep problems commonly faced by pregnant women, including insights into the use of pregnancy pillows and relaxation techniques.
Pregnant woman standing in a sunny room, holding a flower, symbolizing a healthy pregnancy.

Urinary Tract Infection During Pregnancy: What You Need to Know

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Pregnancy brings many changes to your body, and among these are changes that can increase your risk of urinary tract infections (UTIs). Understanding how to recognize, treat, and prevent urinary tract infection during pregnancy is essential for maintaining both your health and the health of your baby. This blog explores the causes, symptoms, treatments, and preventive measures for UTIs during pregnancy.

What is a Urinary Tract Infection?

A urinary tract infection is an infection in any part of the urinary system, including kidneys, ureters, bladder, and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than men, and the risk increases during pregnancy due to changes in the urinary tract.

Causes and Risk Factors

During pregnancy, the expanding uterus puts pressure on the bladder and urinary tract, which can lead to incomplete emptying of the bladder and a higher risk of infection. Hormonal changes also play a role, as they can alter the balance of bacteria in the urinary tract.

Symptoms of UTI During Pregnancy

  • A burning sensation during urination
  • Frequent or intense urges to urinate, even when the bladder is empty
  • Cloudy, dark, bloody, or strange-smelling urine
  • Pelvic pain, especially in the center of the pelvis and around the area of the pubic bone

Treatment Options

It’s important to treat a UTI during pregnancy to avoid complications such as kidney infections, which can lead to premature labor and low birth weight. Treatment typically involves a course of antibiotics that are safe for use during pregnancy. Your healthcare provider will select an antibiotic that best addresses the infection while keeping you and your baby safe.

Preventive Measures

  • Drink plenty of fluids, especially water, to dilute your urine and help flush bacteria from your urinary tract.
  • Wipe from front to back after using the toilet to prevent bacteria from spreading.
  • Empty your bladder frequently and completely, especially before and after sex.
  • Avoid irritants like harsh soaps and body washes in the genital area.
  • Wear cotton underwear and loose-fitting clothing to keep the area around your urethra dry.

When to See a Doctor

If you suspect you have a UTI, contact your healthcare provider immediately. Early treatment can prevent most complications associated with urinary tract infections during pregnancy.

Conclusion

Understanding and managing urinary tract infections during pregnancy is crucial for your health and that of your baby. With the right knowledge and proactive management, you can treat and prevent UTIs and enjoy a healthier pregnancy.

Disclaimer

“The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.”

External References

  1. American Pregnancy Association – Urinary Tract Infections During Pregnancy
  2. Mayo Clinic – Urinary Tract Infection (UTI)
  3. Centers for Disease Control and Prevention (CDC) – Urinary Tract Infection
Pregnancy and stretch mark

Preventing Pregnancy Stretch Marks: Essential Tips and Strategies

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Pregnancy is a miraculous time, but it can also bring about significant changes to your body, one of which is stretch marks. These marks are a common concern for many expectant mothers. While completely preventing stretch marks might not be possible for everyone due to genetic and other physiological factors, there are proactive steps you can take to minimize their appearance. This article delves into effective strategies for preventing pregnancy stretch marks, helping you maintain skin health and confidence throughout your pregnancy.

What Causes Stretch Marks During Pregnancy?

Stretch marks, or striae gravidarum, typically appear as bands of parallel lines on your skin. These lines are a different color and texture than your normal skin, and they range from purple to bright pink to light gray. When you touch stretch marks, you might feel a slight ridge or indentation on your skin. They occur when the skin is suddenly stretched and are extremely common in the later stages of pregnancy.

Key Strategies for Prevention

1. Maintain a Healthy Diet

Eating a diet rich in vitamins and minerals helps support skin health. Ensure you’re getting enough vitamins C, D, and E, and zinc and protein. These nutrients are crucial for skin elasticity and overall health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet to aid in maintaining skin elasticity.

2. Stay Hydrated

Keeping your skin hydrated decreases the likelihood of stretch marks. The more hydrated your skin, the less likely it is to tear when stretched. Drinking water is the best way to keep your body hydrated; aim for at least 8-10 glasses a day.

3. Control Weight Gain

A steady and controlled weight gain throughout pregnancy helps manage skin stretching. Gaining weight at a recommended pace decreases the stress on the skin. Consult with your healthcare provider to understand the appropriate amount of weight you should be gaining based on your body type.

4. Use Stretch Mark Creams and Oils

Regularly applying creams and oils specially formulated for pregnancy can help maintain skin elasticity and moisture. Products containing cocoa butter, vitamin E, and hyaluronic acid are popular choices. Begin application early in pregnancy and continue until after you have given birth for best results.

5. Stay Active

Regular exercise helps maintain a healthy weight and increases blood flow, which is beneficial for skin health. Activities like walking, swimming, and prenatal yoga are great options.

When to Consult a Dermatologist

If you’re concerned about stretch marks or if they cover large areas of your body, consulting with a dermatologist can provide additional treatment options, such as topical treatments or laser therapy.

Conclusion

While stretch marks can be a common part of pregnancy, adopting these preventive measures can help reduce their severity and give you confidence in your changing body. Remember, the appearance of stretch marks can vary widely from person to person, and having them is perfectly normal and natural.

Disclaimer

“The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.”

External References

  1. Mayo Clinic – Stretch Marks
  2. American Academy of Dermatology – Stretch Marks: Why They Appear
  3. WebMD – Pregnancy Stretch Marks: Types of Treatment, Prevention, and More