What Causes Pregnancy Cravings
Pregnancy and food cravings go hand in hand: Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy.Many of these cravings seem to come out of nowhere, and they can feel overpowering. What causes them? Hormones, right?
There’s no scientific explanation for food cravings. There’s no data saying that what a woman craves is related to something her body or her baby needs, and there’s no data to support that typical pregnancy food cravings are harmful, either.
There are three facts about the wonderful world of pregnancy that we all know to be true
- A woman can have one or more tiny humans floating around in her belly.
- After nine-ish months said tiny human will emerge from the woman’s body — naked, bloody, and possibly crying.
- During the nine-ish months, the woman is allowed to eat EVERYTHING she wants. No matter how weird it might be.
Why do cravings develop?
No one really knows why food cravings develop. It seems logical that cravings might be due to something lacking in the diet, or an increased need for certain vitamins and minerals. However, there is no evidence of a link between cravings and nutrient deficiency.
Ways to Stop Cravings
- Get enough sleep. Loss of sleep increases hunger during the day, which leads to cravings. Getting the right amount of shut-eye could stop cravings.
- Eat a healthy breakfast. For some people, cravings are part of a cycle of blood sugar highs and lows that can be kicked off almost the moment their feet hit the floor in the morning. A breakfast featuring fiber and protein is more likely to control this cycle. Consider a scrambled egg on whole-wheat bread or a turkey sandwich instead of sugary cereal or a Danish.
- Eat meals at scheduled times. The secret to stopping cravings is to manage hunger and “only eating at set times — no casual eating.
- Make the foods you crave difficult or impossible to get to. No matter how much you love brownies, if you don’t keep any at home or at work, chances are your craving will pass unsatisfied. Instead, make healthy alternatives easy to access in your eating plan and prepare ahead for those times when you’ll need a healthy snack within easy reaches, like when you’re on the road.
- Keep a food journal. This may not totally stop cravings, but it could keep you from acting on them if the thought of writing down the calorie and fat content of a steak is more painful than going without it. A food journal will also help you identify the times of day when your cravings are the strongest.
- Identify your craving triggers. Emotional eating is a real phenomenon. If you pay attention, you may find that your cravings are worse when you are stressed or depressed. Managing those situations will help stop cravings.
- Eat a varied diet. Sticking to the tried-and-true may help you count calories, but it could also leave you feeling unfulfilled. People need variety in their diets, so try new dishes or combinations of foods to stop cravings. Just because you’re on a diet doesn’t mean it can’t be satisfying.
Foods to avoid 
When you are pregnant, there are a number of foods that should avoid. Things like soft cheeses, sushi, raw eggs and undercooked meat can contain harmful bacteria, including salmonella and E. coli. and lead to harmful illnesses such as listeria or toxoplasmosis.
Pregnancy facts aren’t so scientific, but it summarizes what many of us know about pregnancy, especially when it comes to eating. Food cravings are a common occurrence during pregnancy.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
https://www.pregnancybirthbaby.org.au/food-cravings-during-pregnancy
What Happens To A Woman’s Body During Childbirth
The human body is an amazing thing. It’s ability to fend off disease, perform essential functions, and harbor life until birth are a few of the most important, and amazing, feats that the human body is capable of. From the moment of conception, a woman’s body immediately begins to change in order to accommodate the internal growth of a child. As the pregnancy progresses, a woman’s body adapts to the needs of both the mother and child.
Childbirth is challenging and complications occur, but women’s bodies are designed to give birth. The shape of the pelvis, hormones, powerful muscles and more all work together to help you bring your baby into the world – before, during and after childbirth.
As you approach the time of birth, your contractions draw the cervix up into the body of the uterus, and it becomes thinner (called effacement) and opens (called dilation). When the cervix is fully dilated (about ten centimeters), contractions help the baby begin to move from the uterus into the vagina.
The First Trimester
The first trimester is the time in between fertilization of the egg by the sperm (conception) and week 12 of a pregnancy. A woman’s body goes through many changes during the first 12 weeks of a pregnancy. a mother’s body is building storing nutrients and trying to keep up with the demands of a growing fetus. Fatigue is a normal reaction and is often the most inhibiting during the first trimester. Physical attributes may include constipation, heartburn, breast changes, and vaginal changes.
The Second Trimester 
The second Trimester is the best part of pregnancy. The span from week 13 to week 27 of pregnancy is called the “honeymoon period” for good reason: Typically, nausea subsides, emotions even out and sex drive returns. It’s also the time when you’ll start to feel the baby’s first movements.
The Third Trimester
The third trimester of your pregnancy is from week 29 to week 40 – months seven, eight and nine.Your baby continues to grow, and as the third trimester progresses she’ll have a better chance if she’s born early. The end of your pregnancy is in sight. It won’t be long until your baby arrives. Feelings at this stage of pregnancy tend to vary from tiredness and worry to excitement about the baby.
How does your body prepare for labor?
Braxton Hicks contractions
Braxton Hicks contractions are intermittent uterine contractions that start in early pregnancy, although you probably won’t notice them until sometime after mid-pregnancy. (Some women never notice them.) As your pregnancy progresses, Braxton Hicks contractions tend to occur somewhat more often, but until you get to your last few weeks, they’ll probably remain infrequent, irregular, and painless.
Changes to the cervix
As labor gets closer, your cervix softens and becomes thinner, getting ready for the dilation (widening) that will allow the baby to enter the vagina. You may also see a ‘show’ which is a pinkish plug of mucus, stained with blood.
Engagement
Your baby may move further down your pelvis as the head engages, or sits in place over your cervix, ready for the birth. Some women feel they have more room to breathe after the baby has moved down. This is called ‘lightening’.
Rupture of the membranes, or ‘waters breaking’
Rupture of the membranes is known colloquially as “breaking the water” or as one’s “water breaking”. A premature rupture of membranes (PROM) is a rupture of the amnion that occurs prior to the onset of labor. Sometimes, a child is born with no rupture of the amniotic sac (no rupture of membranes).
Some women find the sac of amniotic fluid containing the baby breaks before labor, contractions start and the fluid runs (or gushes) out of the vagina. If your waters have broken but you have not started having regular contractions within 24 hours, you may need your labor to be induced because there is a risk of infection. Your midwife or doctor will talk to you about this.
How the pelvis is designed for childbirth 
The female pelvis is the bony cradle that holds and even rocks your baby while she is developing in the uterus. It is amazingly designed for its functions, especially for giving birth.
The pelvis is well-designed to carry the weight of both the mother and baby. It connects the vertebrae and the lower limbs and protects the reproductive organs, the bladder, intestines, and rectum. It also provides attachment for the abdominal muscles and the muscles of the pelvic floor.
The pelvis is made up of four bones: the two large hip bones that form the sides of the cradle and meet at the front and the sacrum and coccyx at the back.
During pregnancy hormones cause the ligaments soften and stretch causing a slight separation of the joints, which allows flexibility for the baby’s head to pass through during birth. Sometimes pregnant women may experience some pelvic pain and discomfort as a result of this loosening of the joints.
The Childbirth Process
Childbirth, also known as labor and delivery, is the ending of a pregnancy by one or more babies leaving a woman’s uterus by vaginal passage or C-section. It involves three stages of labor: the shortening and opening of the cervix, descent, and birth of the baby, and the delivery of the placenta.
Cervical dilation occurs during active labor, making room for the baby to travel through the birth canal. The cervix dilates naturally when the body is ready to give birth, but when it’s necessary to move things along more quickly, dilation may be stimulated using medications or mechanical techniques.
The placenta is delivered as part of the afterbirth with a small gush of blood, from a few minutes to a half hour after the baby arrives. The doctor or midwife will examine it to make sure it’s intact and that nothing has been left behind in the uterus.
When childbirth doesn’t go to plan
Unfortunately, not everything goes to plan during birth. Sometimes your maternity team may need to intervene to assist in the delivery of your baby. Find out more about how your doctor or midwife may assist during your labor and what happens when your baby is premature or unwell.
Sometimes labor can be induced (started artificially) if your baby is overdue or there is any sort of risk to you or your baby’s health, for example, if you have high blood pressure or if your baby is failing to grow and develop.
In rare cases, a mother may experience cephalopelvic disproportion (CPD), which is when the baby’s head is too big to fit through the pelvis. A diagnosis of CPD is usually made when labor hasn’t progressed and synthetic oxytocin has not helped. A cesarean is usually the next step.
In conclusion, The stages of pregnancy and childbirth may seem daunting at times. However, they are some of the most rewarding phases of life. Bringing a child into this world is a beautiful labor.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
https://www.pregnancybirthbaby.org.au/what-happens-to-your-body-in-childbirth
http://positivemed.com/2015/10/27/what-happens-to-a-womans-body-during-childbirth/
Different Positions of a Baby in the Womb
Unborn babies toss and turn and hold many different positions within the womb during the gestation period; pregnant women everywhere will attest to the fact that their children always start up the gymnastics at bedtime. When the due date nears, the importance of the baby’s position becomes less of a joke and a serious point of discussion. The different positions that your baby may take in the womb will play a role in how he is born.
Head-Down
Most babies flip and turn with great frequency throughout pregnancy but generally end up in the “head-down” position around the 33 to 36-week range, according to the American Pregnancy Association. Head-down literally means that the baby’s head is pointing toward the birth canal, and his feet, when his legs are fully extended, are in the vicinity of his mother’s ribs. Babies at this advanced gestational age most commonly stay in the head-down position for the remainder of the pregnancy and may not move as much as in the earlier months, mainly due to space constraints.
Breech 
Breech is the position in which the baby’s buttocks or feet are nearest to the birth canal. A breech baby’s head is close to her mother’s ribs. This position is less desirable than the head-down position for birth, and breech babies have an increased risk of birth defects or trauma during the birth. Your doctor may try to turn the baby around in a procedure called a version, deliver the baby in a breech position or perform a cesarean section. Abnormalities in the baby’s anatomy or the shape of your uterus may prevent the baby from turning around.
There are three variations of a breech presentation:
- Complete breech: When the buttocks are pointing toward the birth canal (downward), with the legs folded at the knees. The feet are near the buttocks.
- Frank breech: The buttocks are toward the birth canal, but the baby’s legs are straight up in front of their body and the feet are near the head.
- Footling breech: One or both of the baby’s feet are pointing downward toward the birth canal.
Transverse
A baby that lies sideways in his mother’s womb is in a horizontal position. The baby’s head may point to the left side of your body and the feet to the right, or vice versa. Transverse positioning at the time of birth is extremely rare; only one out of 2,000 babies takes a transverse position. Like breech presentation, a baby who lies sideways may not be able to turn around due to structural abnormalities in the uterus. Pregnancy Today explains that babies who are transverse are delivered by cesarean section to ensure a safer delivery.
Risk Factors for Transverse Lie
Women with the following conditions are at a high risk for transverse presentation:
- A high ratio of amniotic fluid to a fetus
- Uterine abnormality
- Placenta previa
- Fibroids in the uterus
- Factors preventing fetal head engagement in the mother’s pelvis
- Narrow or contracted pelvis
- More than 2 babies in the womb
Diagnosis of Transverse Presentation
Abdominal examination— In transverse position, the presenting part of the fetus is typically the shoulder. During an abdominal examination, the head or the buttocks cannot be felt at the bottom of the uterus and the head is usually felt on the side.
Vaginal examination— A shoulder may be felt during a vaginal examination. An arm of the fetus may even slip forward and the hand or elbow may be felt during the pelvic examination.
Confirmation – An ultrasound scan of the uterus confirms the transverse lie position.
Complications of Transverse Lie
A transverse presentation can cause serious complications during delivery. Some of the consequences are listed below:
- Obstructed labor
- Umbilical cord or hand prolapse
- Postpartum hemorrhage
- Birth trauma
- Rupture of the uterus
Posterior
Babies in the head-down position most often enter the world with their faces facing their mothers’ backs. Posterior is the term used to describe a baby in the head-down position with her face facing the mother’s stomach, in other words with her face turned up. The altered positioning of the baby’s body may lead to back labor in the mother, rather than cramping in the abdomen.
Can I turn my baby?
Occasionally, a baby may not end up in the correct position for delivery. It’s important to know if your baby isn’t in the occipito-anterior position right before birth. Depending on the exact position, it could lead to complications during delivery. There are some methods you can use to coax your baby into the right position.
You can try the following ideas:
- When you sit down, tilt your pelvis forward instead of backward.
- Spend time sitting on a birth ball/exercise ball.
- Make sure your hips are always higher than your knees when you sit.
- If your job requires lots of sitting, take regular breaks to move around.
- In your car, sit on a cushion in order to lift up and tilt your bottom forward.
- Get on your hands and knees (like you are scrubbing the floor) for a few minutes at a time. Try this a few times a day to help move your baby into the anterior position.
Unfortunately, these tips don’t always work. If your baby stays in a posterior position when labor starts, it may be because of the shape of your pelvis rather than your posture. In some cases, a cesarean delivery will be necessary.
Resources:
https://www.healthline.com/health/pregnancy/baby-positions-in-womb#turning-baby
https://www.livestrong.com/article/204490-different-positions-of-a-baby-in-the-womb/
THE EFFECTS OF ALCOHOL ON OXYGEN LEVELS IN THE BODY
Alcohol does many things to the human body. It can make you happy, angry, relaxed and it can make you the life of a party. However, too much alcohol can also interfere with your body’s ability to absorb oxygen and on the other hand moderate alcohol consumptions may provide health benefits.
Oxygen Desaturation
Alcohol can lead to oxygen desaturation in the body. The oxygen desaturation index (ODI) is the number of times per hour of sleep that the blood’s oxygen level drop by a certain degree from baseline. The ODI is typically measured as part of standard sleep studies, such as a diagnostic polysomnogram, home sleep apnea testing, or with overnight oximetry.
Blood Sludging
Blood sludging is the clinical term used to describe the phenomenon of alcohol and your red blood cells, which, in turn, impacts your body’s ability to absorb oxygen. Once the alcohol has entered your bloodstream, it causes your red blood cells to clump together.Sludged blood in which the corpuscles, as a result of some general abnormal state, for example, burns, traumatic shock, and similar stresses, become massed together in the capillaries, and thereby block the vessels or move slowly through them.
COPD and Alcohol consumptions:
Glutathione deficiency: This antioxidant is found in the lungs. Since drinking alcohol lowers your body’s glutathione levels, it can aggravate your COPD symptoms and cause a flare-up. Decreased lung function: Chronic alcohol consumption is associated with decreasing lung function in patients with lung disease.
Moderate alcohol consumption may provide some health benefits, such as:
- Reduce your risk of developing and dying from heart disease.
- Possibly reduce your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)
- Possibly reduce your risk of diabetes.
What causes oxygen level to be low?
Lung diseases such as chronic obstructive pulmonary disease (COPD), emphysema, bronchitis, pneumonia, and pulmonary edema (fluid in the lungs) Strong pain medicines and other drugs that hold back breathing. Heart problems. Anemia (a low number of red blood cells, which carry oxygen)
Ways to get more oxygen in your blood?
Exercise is one of the best ways to cope up with oxygen.Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen. You may also increase your water intake. Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body.
To feel assured with your normal oxygen range, simply check your oxygen saturation 4 times a day for 5 days using your fingertip oximeter. Record each measurement in the activity log and be sure to also record what you were doing prior to checking.
It’s your personal decision whether you want to drink alcohol or not, but the decision shouldn’t be taken lightly. The best approach is to discuss your personal risks with your doctor first so he or she can assess your medical history, current health, and medications. During the discussion, you and your doctor may come to a conclusion about how much alcohol you can consume without endangering yourself.
Live healthily, live longer. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, the age you by as many as 12 years.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
http://www.domorewithoxygen.com/bid/308175/Life-With-COPD-Effects-of-Alcohol-When-You-Have-COPD
https://healthfully.com/effects-alcohol-oxygen-absorption-8017604.html
Amazing Facts About Your Unborn Baby
When you think about it, pregnancy is an amazing thing. You are growing a life, a child inside your body. It’s incredible. However, there is also some kind of strange things about pregnancy, some of which are kind of gross and others that are just a bit unusual.
12 Amazing Pregnancy Facts
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Unborn babies can feel, see, and hear
When people bump into you, can your baby feel the knocks inside your womb? Babies have a sense of touch and respond to being stimulated within the uterus from about 17 weeks, but your body is clever and protects your baby from bumps.
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Second trimester onwards, babies pee in the uterus. Then they drink it.
By about 12 weeks, your baby is producing urine. It can be seen swallowing amniotic fluid, which is digested and filtered by the kidneys and urinated back into the uterus.A fully formed baby in the womb is known as a fetus. Between fourteen and fifteen weeks of pregnancy, the external genitalia of the baby is more developed, and on the scan, they can be seen to suck their thumbs. As the uterus grows it presses on the bladder and mums find they need to pee more often.
3. Your baby is growing more bones than you
By the time your baby is born, it will have 300 bones in that tiny body – but adults only have 206! The bones in your baby’s body will fuse together to create the adult number. This is because babies have more cartilage than bone. A baby’s skeleton is mostly made up of cartilage. As a person grows up, most of this cartilage turns into bone in a process called ossification.
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Babies cry in the womb
A baby’s first cry may happen in the womb long before its arrival in the delivery room. New research shows that fetuses may learn to express their displeasure by crying silently while still in the womb as early as in the 28th week of pregnancy.
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Babies can taste what the mother is eating
Very early. Research shows that what a woman eats during pregnancy not only nourishes her baby in the womb but may shape food preferences later in life. At 21 weeks after conception, a developing baby weighs about as much as a can of Coke — and he or she can taste it, too.
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A woman’s uterus expands to more than 500 times its normal size
Think of your uterus as a stretchy rubber balloon that expands on an as-needed basis. This muscular organ is located above the bladder and in front of the rectum. It is held in place by strong ligaments, and it is remarkably elastic, stretching to about 500 times its prepregnancy size. It grows in weight too, from a couple of ounces to more than 2 pounds. When your pregnancy is over, the uterus returns to its original size.
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A fetus acquires fingerprints at the age of three months
A fetus acquires fingerprints at the age of three months. When only a small fraction of the way through its development, a fetus will have already developed one of the uniquely human traits: fingerprints.By the time a fetus is six months old and approximately 12 inches in size, his fingerprints and footprints are fully developed. The ridges on a fetus’s fingertips have formed three main patterns by this time, categorized as arches, loops, and whorls, with numerous patterns in between. These patterns are found on the fingertips, palms, and soles and are used to grasp things.
8. Your baby is learning a language
Sensory and brain mechanisms for hearing are developed at 30 weeks of gestational age. A new study shows that unborn babies are listening to their mothers’ talk during the last 10 weeks of pregnancy and at birth can demonstrate what they’ve heard. Babies only hours old are able to differentiate between sounds from their native language and a foreign language, scientists have discovered. The study indicates that babies begin absorbing language while still in the womb, earlier than previously thought.
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Your baby’s heart is incredible
That precious heart takes hold and changes the world. From the development in the womb to the times when something can go wrong, baby’s heart is an amazing muscle that means more than many can even imagine. It controls the blood flow, and might even give a clue to the baby’s gender.
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The lungs are the last organs to develop in the baby
The lungs are some of the last organs to develop in your baby’s body during the prenatal stage. Some important parts of their lungs don’t develop until the end of pregnancy.If your baby is born prematurely, their lungs may not have time to develop fully. This can lead to a variety of breathing disorders.
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Contractions don’t stop after birth. The muscle cramps are the body’s way of stopping excess blood loss.
After the delivery of the baby, the muscles of the uterus normally tighten, or contract, to deliver the placenta. The contractions also help compress the blood vessels that were attached to the placenta. The compression helps prevent bleeding. If the muscles of the uterus don’t contract strongly enough, the blood vessels can bleed freely. This leads to excessive bleeding or hemorrhage.
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He might be a dreamer
Babies start to sleep for 4 weeks after conception. But what’s more, the REM sleep waves associated with the eye movements of dreams have been identified by 30 weeks after conception. So your little one might even be having a dream or two.
“A baby fills a place in your heart that you never knew was empty”
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
https://www.netmums.com/pregnancy/12-amazing-facts-about-your-unborn-baby
How to Prepare For a Vaginal Delivery
One of the biggest things pregnant women worry about as they get closer to their due date is labor and delivery. Every delivery is as unique and individual as each mother and infant. In addition, women may have completely different experiences with each new labor and delivery. Giving birth is a life-changing event that will leave an impression on you for the rest of your life.
Labor and delivery
Eventually, the cervical canal must open until the cervical opening itself has reached 10 centimeters in diameter and the baby is able to pass into the birth canal.
As the baby enters the vagina, your skin and muscles stretch. The labia and perineum (the area between the vagina and the rectum) eventually reach a point of maximum stretching. At this point, the skin may feel like it’s burning.
The process of labor and birth is divided into three stages: The first stage begins when you start having contractions that cause progressive changes in your cervix and ends when your cervix is fully dilated.Early labor: Your cervix gradually effaces (thins out) and dilates (opens).
Ways to Stay Calm and Prepare for Labor & Delivery
- Choosing the right doctor: Of course, your doctor matters. But depending on your OB and her on-call schedule, she may not even be the one to deliver your baby. It could be another doctor from the practice or it could even be an ob-gyn who happens to be working at the hospital the night you go into labor——someone you’ve never met before.
- Where to give birth: Not all doctors have the right to practice in every hospital. Just because the perfect doctor is only 30 minutes away does not mean he or she will be able to attend the birth at the local hospital in case of emergency delivery. The doctor will be able to offer a list of hospitals where he or she has practicing rights.
- Talk to your doctor about any concerns you have: This is a great, easy way to help you stay calm and prepare for labor and delivery. Your doctor will have solutions to probably any fear you have about childbirth. And you’re presumably going to have them there during delivery, so communicating and being on the same page is very important.
- Practice breathing and meditation: Breathing properly helps to relieve pain during labor as well as increases the amount of oxygen for both mom and baby. When being stressed or panic, the breath becomes fast and shallow, which can make you lose control and soon exhausted. So, learning the proper breathing technique will help pregnant women during labor. Read more https://sonoline.ca/proper-breathing-during-labor-and-delivery/
- Write the birth plan: Beyond the must-haves, think about how you envision your birthing experience. Some hospitals are more supportive of natural childbirth than others. A birthing plan is not for everybody. A birth plan is a way for you to communicate your wishes to the midwives and doctors who care for you in labor. It tells them about the type of labor and birth you’d like to have, what you want to happen, and what you want to avoid.
- Pack the hospital bag: The hospital bag is one of the highlights of waiting for baby. When packing the hospital bag, mom needs to remember the baby’s first outfit, diapers, wipes and any supplies needed to feed baby either by breast or bottle.
- Preparing the body: Vaginal delivery is hard; there is no other way to put it. Mom needs to keep her body in top shape to keep up with the stresses and pains of delivery. This includes eating right and getting enough sleep every night.
- Preparing the vagina: The vagina also needs to undergo some preparation. Mom can use Kegel exercises to prepare the vagina for the birth. The term “stretchy vagina” might not exactly sound like a good thing, but when you’ve got a small human inside your body needing to get out, and it can save a whole lot of pain and – hold your breath – tearing.When urinating, mom can practice stopping the stream several times during the urine flow. The muscles used to stop the urine stream are the same ones that need to be strong during a vaginal birth. Once mom feels the muscles, she will be able to do the exercises whenever she wants.
- To breastfeed or bottle feed: Before going into labor, mom needs to decide whether she will be breastfeeding or bottle feeding. If breastfeeding is the choice, the first feeding can occur only moments after birth in some cases.Beyond that, breastfeeding is encouraged until at least 12 months, and longer if both the mother and baby are willing. Although experts believe breast milk is the best nutritional choice for infants, breastfeeding may not be possible for all women.The decision to breastfeed or formula feed your baby is a personal one.
- Accept that you can’t control everything: Childbirth isn’t something you can guarantee is going to go perfectly. It’s okay if you can’t stick to everything on your birth plan, and it’s okay if you have to have a C-section instead of a vaginal delivery. The most important thing is your health and the health of the baby, and you have to accept that there are things that are out of your hands that you can’t control. Just let go a little bit and put your trust in the doctors and nurses taking care of you.
Childbirth is crazy and weird, but it’s also an amazing miracle. Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix. This pain can be felt as strong cramping in the abdomen, groin, and back, as well as an achy feeling.You shouldn’t be scared and you shouldn’t worry about the what if’s. You should be excited and feel confident in your ability to push that baby out! When the time comes, you’ll have a team of people you can trust on your side, and you’ll be ready to go. Good luck!
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Resources:
https://www.babymed.com/12-steps/how-prepare-vaginal-delivery-during-pregnancy-12-steps
https://www.lifewithmylittles.com/ways-to-stay-calm-and-prepare-for-labor-and-delivery/